Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Bruno's Super, STEAMABLE MIXED VEGETABLES
Bruno's Supermarkets, Inc.
59
2.4g
11.8g
0g
Winn-Dixie, STEAMABLE MIXED VEGETABLES
Winn-Dixie Stores, Inc.
78
2.2g
13.3g
0g
Hy-Vee, STEAMABLE NORTHWEST VEGETABLES
Hy-Vee, Inc.
53
1.1g
6.4g
2.1g
Winn-Dixie, STEAMABLE SUPER SWEET CORN
Winn-Dixie Stores, Inc.
111
3.3g
23.3g
1.1g
Wal-Mart, STEAMABLE SWEET CORN
Wal-Mart Stores, Inc.
111
3.3g
23.3g
1.1g
Wal-Mart, STEAMABLE SWEET PEAS
Wal-Mart Stores, Inc.
79
5.6g
13.5g
0g
Winn-Dixie, STEAMABLE SWEET PEAS
Winn-Dixie Stores, Inc.
79
5.6g
13.5g
0g
Nash Finch, STEAMABLE SWEET PETITE GREEN PEAS
Nash Finch Company
80
4.6g
13.8g
0g
Hy-Vee, STEAMABLE VEGETABLE MEDLEY
Hy-Vee, Inc.
100
1.8g
5.5g
8.2g
Nash Finch, STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS, WINTER BLEND
Nash Finch Company
22
1.1g
4.4g
0g
Wal-Mart, STEAMABLE WITH CORN IN BUTTER SAUCE, BUTTER SAUCE
Wal-Mart Stores, Inc.
98
2.9g
19.6g
1.5g
Fareway, STEAMABLES BROCCOLI FLORETS
Fareway Stores, Inc.
29
2.4g
4.7g
0g
Associated Wholesale Grocers, STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE
Associated Wholesale Grocers, Inc.
48
1.9g
6.7g
1.4g
Pictsweet, STEAMABLES MIXED VEGETABLES
The Pictsweet Company
82
3.5g
15.3g
0.6g
Pictsweet, STEAMABLES, ITALIAN BLEND
The Pictsweet Company
29
1.2g
5.9g
0g
SEASON'S CHOICE, STEAMED ASPARAGUS SPEARS
SEASON'S CHOICE
23
2.3g
3.4g
0g
Aldi, STEAMED ASPARAGUS SPEARS
Aldi Inc.
24
2.4g
3.5g
0g
SEASON'S CHOICE, STEAMED BRUSSELS SPROUTS
SEASON'S CHOICE
41
3.5g
8.2g
0g
SEASON'S CHOICE, STEAMED CUT GREEN BEANS
SEASON'S CHOICE
39
2.3g
7.9g
0g
SEASON'S CHOICE, STEAMED MIXED VEGETABLES
SEASON'S CHOICE
59
2.4g
12.9g
0g
Aldi, STEAMED MIXED VEGETABLES
Aldi Inc.
59
2.4g
12.9g
0g
SEASON'S CHOICE, STEAMED SUPER SWEET CORN
SEASON'S CHOICE
97
3.2g
17.2g
1.1g
SEASON'S CHOICE, STEAMED SWEET GARDEN PEAS
SEASON'S CHOICE
75
5.4g
14.0g
0g
General Mills, STEAMERS BROCCOLI & CAULIFLOWER
General Mills, Inc.
37
1.8g
5.5g
0.9g
General Mills, STEAMERS BROCCOLI, POTATOES & CAULIFLOWER
General Mills, Inc.
55
1.8g
9.2g
1.4g
General Mills, STEAMERS CAULIFLOWER, GREEN BEANS & CARROTS
General Mills, Inc.
41
1.8g
7.3g
1.4g
General Mills, STEAMERS NIBLETS CORN & BUTTER SAUCE, LIGHTLY SAUCED
General Mills, Inc.
82
1.8g
13.6g
2.3g
Lowe's Food, STEAMIN' EASY ASPARAGUS SPEARS
Lowe's Food Stores, Inc.
30
2.4g
3.6g
0g
Topco Associates, STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR, MONTEREY JACK & ROMANO CHEESE SAUCE, VEGETABLES IN BROCCOLI
Topco Associates, Inc.
43
1.7g
6.1g
1.3g
Topco Associates, STEAMIN' EASY, BROCCOLI & CAULIFLOWER
Topco Associates, Inc.
22
1.1g
4.4g
0g
Topco Associates, STEAMIN' EASY, BROCCOLI FLORETS
Topco Associates, Inc.
24
1.2g
4.9g
0g
Topco Associates, STEAMIN' EASY, BROCCOLI FLORETS
Topco Associates, Inc.
35
1.2g
4.7g
0g
Topco Associates, STEAMIN' EASY, BRUSSELS SPROUTS
Topco Associates, Inc.
53
3.5g
9.4g
0g
Topco Associates, STEAMIN' EASY, BRUSSELS SPROUTS
Topco Associates, Inc.
53
3.5g
9.4g
0g
Topco Associates, STEAMIN' EASY, CALIFORNIA BLEND VEGETABLES WITH BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA BLEND
Topco Associates, Inc.
26
1.1g
5.3g
0g
Topco Associates, STEAMIN' EASY, CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER, CALIFORNIA STYLE
Topco Associates, Inc.
29
1.2g
4.7g
0g
Topco Associates, STEAMIN' EASY, CAULIFLOWER
Topco Associates, Inc.
24
1.2g
4.7g
0g
Topco Associates, STEAMIN' EASY, CHOPPED BROCCOLI
Topco Associates, Inc.
25
2.5g
4.9g
0g
Topco Associates, STEAMIN' EASY, CUT BROCCOLI
Topco Associates, Inc.
22
1.1g
4.4g
0g
Topco Associates, STEAMIN' EASY, CUT GREEN BEANS
Topco Associates, Inc.
37
1.2g
7.4g
0g
Topco Associates, STEAMIN' EASY, DICED BUTTERNUT SQUASH
Topco Associates, Inc.
59
1.2g
14.1g
0g
Topco Associates, STEAMIN' EASY, EDAMAME
Topco Associates, Inc.
82
5.9g
4.7g
4.7g
Topco Associates, STEAMIN' EASY, FRENCH CUT GREEN BEANS
Topco Associates, Inc.
36
1.2g
6.0g
0g
Topco Associates, STEAMIN' EASY, FRENCH STYLE GREEN BEANS, FRENCH STYLE
Topco Associates, Inc.
36
1.2g
7.2g
0g
Stater Bros, STEAMIN' EASY, GARDEN BLEND BROCCOLI, CARROTS, ITALIAN GREEN BEANS, CAULIFLOWER, ZUCCHINI & YELLOW SQUASH, GARDEN BLEND
Stater Bros. Markets Inc.
29
1.2g
5.9g
0g
Topco Associates, STEAMIN' EASY, GREEN PEAS
Topco Associates, Inc.
67
4.5g
13.5g
0g
Stater Bros, STEAMIN' EASY, GREEN PEAS
Stater Bros. Markets Inc.
79
5.6g
13.5g
0g
Topco Associates, STEAMIN' EASY, MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES
Topco Associates, Inc.
56
2.2g
12.2g
0g
Topco Associates, STEAMIN' EASY, PEAS & CARROTS
Topco Associates, Inc.
56
2.2g
11.1g
0g
Topco Associates, STEAMIN' EASY, PEAS & CARROTS
Topco Associates, Inc.
67
2.2g
11.1g
0g
Topco Associates, STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN
Topco Associates, Inc.
89
2.2g
17.8g
1.1g
Big Y, STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE VEGETABLES IN SAUCE, SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE
Big Y Foods, Inc.
109
2.0g
18.8g
2.5g
Stater Bros, STEAMIN' EASY, SUPERSWEET CUT CORN
Stater Bros. Markets Inc.
111
3.3g
23.3g
1.1g
Ahold, STEAMREADY RICED CAULIFLOWER
Ahold USA, Inc.
24
1.2g
4.7g
0g
Supervalu, STEAMY VEGETABLES
Supervalu, Inc.
120
2.8g
21.1g
2.1g
Supervalu, STEAMY VEGETABLES SWEET PEAS
Supervalu, Inc.
79
5.6g
13.5g
0g
Pinnacle, STEW BLEND
Pinnacle Foods Group LLC
59
1.2g
12.9g
0g
Southeastern Meats Of Pelham, STEW BLEND MIX
Southeastern Meats Of Pelham, Inc.
129
8.2g
23.5g
0.6g
Giant Eagle, STEW VEGETABLES
Giant Eagle, Inc.
56
1.3g
10g
0g
SHURFINE, STEW VEGETABLES CLASSIC BLENDS WITH CARROTS, POTATOES, ONIONS & CELERY
SHURFINE
53
1.2g
10.6g
0g