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Frozen Prepared Sides

Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!

Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

P.F. CHANG'S, BEEF FRIED RICE Conagra Frozen Foods

P.F. CHANG'S, SHRIMP FRIED RICE WITH BOK BHOY, CARROTS AND EGG Conagra Frozen Foods

P.F. CHANG'S, THAI STYLE BASIL CHICKEN FRIED RICE Conagra Frozen Foods

PACCHETTI, PARACHUTE SHAPED EGG PASTA Carla's Pasta Inc.

223 8.6g 30.9g 7.2g

PANAPESCA CALAMARI RINGS & TENTACLES, 10.6 OZ

PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH, PARMESAN CRUSTED POTATO MEDLEY Safeway, Inc.

136 4.6g 16.4g 6.4g

PARMESAN CRUSTED POTATO MIX + MATCH MEDLEY, PARMESAN CRUSTED POTATO Safeway, Inc.

136 4.6g 16.4g 6.4g

PARMESAN ENCRUSTED SHRIMP & SPINACH BITES Rich Products Corporation

292 12.4g 22.5g 16.9g

PARMESAN GARLIC GREEN PEA PASTA, RICED BROCCOLI, RICED CAULIFLOWER, GRILLED ZUCCHINI, TOMATOES & SEASONING RICED VEGGIE BLENDS, PARMESAN GARLIC B&G Foods North America, Inc.

0 4.7g 10.6g 4.1g

PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER, PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY Del Monte Foods Inc.

82 2.4g 9.4g 3.5g

PARMESAN PENNE WITH SPINACH SAUCED, PARMESAN Pinnacle Foods Group LLC

75 2.9g 11.8g 1.6g

PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING OVEN ROASTERS, PARMESAN PEPPERCORN CAULIFLOWER Pinnacle Foods Group LLC

61 1.2g 3.7g 4.3g

PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING, PARMESAN PEPPERCORN Pinnacle Foods Group LLC

59 1.2g 3.5g 4.1g

PARMESAN RISOTTO Carla's Pasta Inc.

184 4.3g 24.3g 8.1g

PASTA & CARROTS WITH A TOMATO SAUCE Pinnacle Foods Group LLC

129 4.0g 19.8g 3.5g

PATH OF LIFE, ALL NATURAL GARBANZOS & LENTILS Harvest Food Group, Inc.

148 7.0g 19.0g 5.6g

PEARL BARLEY RISOTTO ANCIENT GRAINS & VEGETABLES, PEARL BARLEY RISOTTO Delhaize America, Inc.

107 4.3g 17.1g 2.1g

PEARLED COUSCOUS STEAMABLES, PEARLED Wegmans Food Markets, Inc.

114 4.3g 22.9g 0g

PENNE Reames Foods Inc

164 5g 31.4g 2.1g

PENNE PASTA Reames Foods Inc

164 5g 31.4g 2.1g

PENNE PASTA IN A RICH, CREAMY ALFREDO SAUCE WITH SWEET PEAS, PENNE ALFREDO Wegmans Food Markets, Inc.

157 5.7g 18.6g 6.4g

PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY, VEGETABLE PASTA PRIMAVERA Michael Angelo's Gourmet Foods, Inc

110 4.4g 17.6g 2.6g

PEPPERS & ONIONS GRILLED VEGGIES, PEPPERS & ONIONS B&G Foods North America, Inc.

40 1.0g 9.1g 0g

PETITE POTATOES WITH SMOKED GOUDA, ONION & THYME The Kroger Co.

88 1.8g 20.4g 0g

PETITE POTATOES WITH SMOKED GOUDA, ONION & THYME ARTISAN SEASONING BLEND, SMOKED GOUDA, ONION & THYME The Kroger Co.

88 1.8g 20.4g 0g

PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ROASTED ONIONS THE ULTIMATE SOUTHWEST BLEND California & Washington Co.

99 4.4g 18.7g 0.6g

PICTSWEET FARMS SWEET POTATO PATTIES, 16 OZ

140 1.8g 33.3g 0g

PILAF-STYLE RICED CAULIFLOWER, PILAF-STYLE Whole Foods Market, Inc.

88 1.8g 4.4g 8.0g

PLANT-BASED EGG PATTIES Simply Free Foods Inc.

105 5.3g 7.0g 7.0g

POMODORO RICED CAULIFLOWER Wal-Mart Stores, Inc.

38 1.9g 5.7g 1.4g

PORTOBELLO MUSHROOM RISOTTO INDULGENCE

122 4.7g 16.9g 3.9g

POTATO & CHEDDAR PIEROGIES

205 6.0g 35.0g 5.1g

POTATO & CHEDDAR PIEROGIES, POTATO; CHEDDAR Old Fashioned Kitchen, Inc.

205 6.0g 35.0g 5.1g

POTATO & ONION PIEROGIES, POTATO; ONION Old Fashioned Kitchen, Inc.

197 5.1g 34.2g 4.3g

POTATO AND BACON MASHED POTATOES TOPPED WITH CHEDDAR CHEESE, BACON & GREEN ONIONS LOADED POTATO BAKE, POTATO AND BACON Wal-Mart Stores, Inc.

121 4.3g 16.4g 4.3g

POTATO BAKE POTATO SLICES & RED ONION IN A WHITE CHEESE GRATIN SAUCE, POTATO BAKE Target Stores

167 4.6g 14.4g 9.9g

POTATO BITES Mr. Dee's Inc.

176 1.2g 20g 9.4g

POTATO BITES, NACHO CHEESE McCain Foods, Inc.

217 4.4g 20.7g 13.0g

POTATO CHEDDAR CRISPY POTATO TOTS WITH CHEDDAR CHEESE AND OVEN-ROASTED BACON, POTATO CHEDDAR Stuffed Foods LLC

POTATO CROWNS Supervalu, Inc.

200 2.4g 24.7g 10.6g

POTATO DUMPLINGS Chateau Food Products, Inc.

200 6g 43.1g 12.3g

POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES, THYME, ROSEMARY AND CHIVES

196 7.1g 41.1g 0.9g

POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES, THYME, ROSEMARY AND CHIVES, POTATO HERB Izzio Artisan Bakery LLC

196 7.1g 41.1g 0.9g

POTATO POPPERS, POTATO Whole Foods Market, Inc.

179 2.4g 29.8g 6.0g

POTATO PUFFS Glencourt Inc.

179 2.4g 23.8g 8.3g

POTATO PUFFS CHOPPED SEASONED POTATOES, POTATO PUFFS Hy-Vee, Inc.

176 2.4g 22.4g 8.2g

POTATO ROUNDS Signature Custom Packing

200 2.4g 22.4g 11.8g

POTATO SAMOSAS WITH CILANTRO CHUTNEY SUKHI'S

311 5.6g 28.9g 21.1g

POTATO, SPINACH & ASIAGO VEGGIE TATERS, POTATO, SPINACH & ASIAGO McCain Foods USA, Inc.

209 4.4g 29.7g 7.7g

POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI, POTATOES & CHEESE WITH SAUTEED ONIONS Mr. Beverages Old Time Cocktail Mixes

137 5.1g 26.5g 2.1g

POTATOES AU GRATIN WEIS QUALITY

127 4g 13.3g 6g

POTATOES GRATIN Wegmans Food Markets, Inc.

POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE, SWEET POTATO Wegmans Food Markets, Inc.

POTATOES GRATIN, MUSHROOM AND CREAM Wegmans Food Markets, Inc.

POTATOES O'BRIEN WITH ONIONS & PEPPERS, ONIONS & PEPPERS Kraft Heinz Foods Company

POWDERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, RICED BROCCOLI Small Planet Foods, Inc.

97 4.2g 19.4g 0.7g

POWER BLEND QUINOA & SPINACH

109 3.2g 18.3g 2.5g

POWER BLEND QUINOA & SPINACH WITH BROWN RICE, CRANBERRIES AND RED PEPPERS IN A LIGHT RED WINE VINAIGRETTE SAUCE, POWER BLEND Pinnacle Foods Group LLC

109 2.8g 20.1g 1.8g

POWER BLEND THAI STYLE WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE Pinnacle Foods Group LLC

125 4.0g 22.4g 1.7g

POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, FARRO AND BLACK BARLEY, RICED BROCCOLI, FARRO AND BLACK BARLEY Small Planet Foods, Inc.

97 4.2g 19.4g 0.7g