TEN BC, SEASONED FIESTA QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About SEASONED FIESTA QUINOA
Tommy's Seasoned Fiesta Quinoa is a frozen prepared side dish combining white and red quinoa with brown rice, mango, pinto beans, tomatoes, poblano peppers, olive oil, lime juice, and cilantro, seasoned with a Southwest spice blend. A 100g serving delivers 250 calories, 7g protein, 39g carbs, 7g fat, and 5g fiber. The quinoa and beans together provide a complete protein profile and meaningful fiber, making this a nutritionally solid plant-forward side dish.
Ingredients
WHITE QUINOA, BROWN RICE, RED QUINOA, MANGO CHUNKS, PINTO BEANS, TOMATOES, CHILI PEPPERS (POBLANO), EXTRA VIRGIN OLIVE OIL, LIME JUICE, CILANTRO, TOMMY'S SOUTHWEST SEASONING (SEA SALT, CHILI PEPPER, SPICES, GARLIC, ONION, PAPRIKA AND RICE CONCENTRATE).
Dietary Information
SEASONED FIESTA QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, SEASONED FIESTA QUINOA gets 11% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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