SEASONED FIESTA QUINOA vs EZ STEAM BROWN RICE
Nutrition comparison per 100 g serving
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SEASONED FIESTA QUINOA wins in 6 out of 10 nutrient categories
SEASONED FIESTA QUINOA: 6
vs
EZ STEAM BROWN RICE: 3
(1 ties)
Overview
| Nutrient | SEASONED FIESTA QUINOA | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 7 g | 2.9 g | |
| Carbs | 39 g | 32.1 g | |
| Fat | 7 g | 1.1 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FIESTA QUINOA | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SEASONED FIESTA QUINOA | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 135 MG | 0 MG |