French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 1,034 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
KELLOGG'S EGGO WAFFLES VARIETY PACK, 24 COUNT, 29.6 OZ, BLUEBERRY; CHOCOLATEY CHIP
The Kellogg Company
257
5.7g
42.9g
7.1g
KIDFRESH, TOTALLY ROCKIN' TOTS, RUSSET POTATO + CAULIFLOWER
Kidfresh
133
8.3g
13.3g
6.7g
KIDFRESH, TOTALLY ROCKIN' TOTS, RUSSET POTATO + CAULIFLOWER, RUSSET POTATO + CAULIFLOWER
Kidfresh
133
8.3g
13.3g
6.7g
KIDS SWEET POTATO LITTLES, SWEET POTATO
Dr. Praeger's Sensible Foods, Inc.
188
2.4g
27.1g
8.2g
KROGER, FRENCH FRIED SWEET POTATOES
The Kroger Co.
176
1.2g
27.1g
7.1g
KROGER, NATURAL CUT POTATO WEDGES
The Kroger Co.
129
2.4g
20g
3.5g
KROGER, ONION RINGS BREADED MINCED ONION
The Kroger Co.
227
2.3g
28.4g
11.4g
KROGER, SEASONED HASH BROWN PATTIES SHREDDED POTATOES
The Kroger Co.
206
1.6g
23.8g
11.1g
KROGER, TATER BITES SHREDDED POTATOES
The Kroger Co.
186
1.2g
26.7g
9.3g
LA FE PLANTAIN FRIES, 14 OZ
Gracekennedy Foods (USA) LLC
200
1.2g
45.9g
1.2g
LARRY'S, COMBINATION MASHED POTATOES, BACON, ONION & TOMATO
The Schwan Food Company
134
2.1g
19.0g
5.6g
LARRY'S, COMBINATION MASHED POTATOES, BACON, ONION & TOMATO, BACON, ONION & TOMATO
The Schwan Food Company
134
2.1g
19.0g
5.6g
LIGHTLY SEASONED CHOPPED POTATOES HASH BROWN PATTIES, LIGHTLY SEASONED
Safeway, Inc.
219
3.1g
23.4g
12.5g
LIGHTLY SEASONED HASH BROWN PATTIES SHREDDED POTATOES, LIGHTLY SEASONED
Safeway, Inc.
219
3.1g
23.4g
12.5g
LIGHTLY SEASONED SALTED HASH BROWN PATTIES CHOPPED POTATOES, LIGHTLY SEASONED
Safeway, Inc.
219
3.1g
23.4g
12.5g
LOADED FRIES
McCain Foods, Inc.
235
5.9g
21.2g
12.9g
LOADED FRIES, CHEESE & BACON
McCain Foods, Inc.
235
5.9g
21.2g
12.9g
LOADED MINI POTATO SKINS WITH YELLOW AND WHITE CHEDDAR CHEESE AND SMOKED BACON, LOADED
Wakefern Food Corporation
240
6.7g
20.2g
14.4g
LOADED POTATO BREADED POTATO, BACON & CHEESE BITES, LOADED POTATO
Conagra Frozen Foods
212
3.5g
27.1g
9.4g
MAPLE ROASTED SWEET POTATOES, MAPLE ROASTED
Wal-Mart Stores, Inc.
137
1.3g
26.0g
2.6g
MASHED POTATO FRIES FOR KIDS
THE MUNCH BOX
191
2.9g
29.4g
6.6g
MASHED POTATO SHAPES, MASHED POTATO
McCain Foods USA, Inc.
190
2.4g
26.2g
9.5g
MASHED POTATOES IN A LIGHT BREADING
Heinz Frozen Food Company
190
2.4g
23.8g
9.5g
MCCAIN, CRAFT BEER BATTERED ONION RINGS
McCain Foods USA, Inc.
209
2.2g
26.4g
9.9g
MCCAIN, SHREDDED HASH BROWNS SHREDDED POTATOES
McCain Foods USA, Inc.
94
2.4g
20g
0g
MCKENZIE POTATO BETS, 16 OZ
312
3.4g
41g
15g
MEDITERRANEAN POTATES
Kings Super Markets Inc
182
2.7g
21.8g
10g
MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL, HERBS & GARLIC, MEDITERRANEAN WITH OLIVE OIL, HERBS & GARLIC
Wegmans Food Markets, Inc.
177
1.8g
22.1g
0.9g
MEIJER, EXTRA CRISPY CRINKLE CUT FRENCH FRIED POTATOES
Meijer, Inc.
167
2.4g
26.2g
6.0g
MEIJER, HASH BROWN PATTIES, SHREDDED POTATOES
Meijer, Inc.
219
3.1g
23.4g
12.5g
MEIJER, SHREDDED POTATOES TATER BITES
Meijer, Inc.
190
2.4g
23.8g
9.5g
MEIJER, TRUE GOODNESS, ORGANIC CRINKLE CUT POTATOES
Meijer, Inc.
167
2.4g
29.8g
4.2g
MEIJER, TRUE GOODNESS, SWEET POTATO FRIES
Meijer, Inc.
179
1.2g
28.6g
6.0g
MINI POTATO HASH BROWNS
McCain Foods, Inc.
132
1.3g
21.1g
5.3g
MINI POTATO PANCAKES BITE-SIZE TRADITIONAL LATKES
Old Fashioned Kitchen, Inc.
171
2.6g
22.4g
7.9g
MINI SWEET POTATO PANCAKES BITE-SIZE LATKES
Old Fashioned Kitchen, Inc.
184
5.3g
25g
7.9g
MINI TATER TOTS SEASONED SHREDDED FROZEN POTATOES
Kraft Heinz Foods Company
172
2.3g
16.1g
10.3g
MINIS MAPLE FLAVOR HOMESTYLE WAFFLES, MAPLE
The Kellogg Company
280
5.4g
47.3g
8.6g
MINS CINNAMON TOAST WAFFLES, CINNAMON
The Kellogg Company
315
4.4g
51.1g
10.9g
MIXED ROOT BEETROOT, CARROT & PARSNIP VEGETABLE FRIES, MIXED ROOT
STRONG ROOTS
162
2.5g
22.5g
8.8g
MR. DEE'S, POTATO CLASSICS, HASH BROWN POTATO PATTIES
Mr. Dee's Inc.
206
1.6g
22.2g
12.7g
NASHVILLE HOT SWEET POTATO WAFFLE FRIES, NASHVILLE HOT
The Pictsweet Company
221
2.3g
25.6g
12.8g
NATHAN'S, JUMBO CHICKEN CUT FRENCH FRIES
Lamb Weston Sales, Inc.
131
2.4g
22.6g
3.0g
NO ADDED SALT CRINKLE CUT FRENCH FRIES
Whole Foods Market, Inc.
167
2.4g
29.8g
4.2g
NO SALT ADDED CRINKLE CUT FRIES
Whole Foods Market, Inc.
155
2.4g
26.2g
4.8g
O' BRIEN HASH BROWNS DICED POTATOES WITH ONIONS & BELL PEPPERS
FIRST STREET
71
1.2g
18.8g
0g
O'BRIEN DICED POTATOES WITH ONIONS & BELL PEPPERS HASH BROWN POTATOES, O'BRIEN
Associated Wholesale Grocers, Inc.
53
1.2g
12.9g
0g
O'BRIEN DICED POTATOES WITH PEPPERS & ONIONS, PEPPERS & ONIONS
Giant Eagle, Inc.
69
1.2g
16.1g
0g
O'BRIEN HASH BROWNS DICED POTATOES WITH ONIONS & BELL PEPPERS
Wegmans Food Markets, Inc.
59
1.2g
12.9g
0g
O'BRIEN HASH BROWNS DICED POTATOES WITH ONIONS & BELL PEPPERS, O'BRIEN HASH BROWNS
Wegmans Food Markets, Inc.
71
1.2g
18.8g
0g
O'BRIEN HASH BROWNS WITH PEPPERS AND ONIONS
MR. DELL'S
59
2.4g
15.3g
0g
ONION CRISPY RINGS, ONION
Target Stores
264
4.6g
31.0g
12.6g
ONION RINGERS, ONION
Kraft Heinz Foods Company
0
0g
0g
0g
ONION RINGS
Food Town Stores Inc.
205
3.4g
28.4g
9.1g
ONION RINGS BATTERED WHOLE ONION SLICES
Wal-Mart Stores, Inc.
269
5.1g
32.1g
12.8g
ONION RINGS BREADED WHOLE ONION SLICES
Wal-Mart Stores, Inc.
259
3.5g
30.6g
14.1g
ONION RINGS BREADED WHOLE ONION SLICES, ONION
Wal-Mart Stores, Inc.
0
0g
0g
0g
ONION RINGS COATED IN A CRISPY BREADING
Target Stores
238
3.8g
30.5g
11.4g
ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING, ONION RINGS
CRAV'N FLAVOR
303
5.6g
39.3g
13.5g
ONION RINGS MADE FROM DICED ONIONS
BEST CHOICE
205
3.4g
28.4g
9.1g