Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHEESY POTATOES, HASH BROWNS
Kraft Heinz Foods Company
0
0g
0g
0g
CHEESY RICE IN A CHEESY SAUCE, CHEESY
Conagra Brands, Inc.
78
1.5g
13.2g
1.7g
CHEESY RICE IN A SAUCE, CHEESY RICE
Conagra Brands, Inc.
78
1.5g
13.2g
1.7g
CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE, CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE
Conagra Brands, Inc.
89
3.5g
10.4g
4.0g
CHELSEA CHEESE CHEESY BROWN RICE, CHELSEA CHEESE
Kennedy Rice Mill, LLC
193
4.3g
32.1g
6.4g
CHERRY GEL SNACKS
71
0g
18.2g
0g
CHERRY GEL SNACKS, CHERRY
Kraft Heinz Foods Company
71
0g
18.2g
0g
CHICK PEAS CURRY WITH BASMATI RICE
FAZLANI FOODS
140
4g
26g
2g
CHICKEN & BACON BORSETTI
FRESH FOODS MARKET
320
13g
43g
10g
CHICKEN & BACON BORSETTI, CHICKEN & BACON
The Kroger Co.
320
13g
43g
10g
CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE, BROCCOLI FLORETS, & SEASONING SKILLETS, CHICKEN & BROCCOLI
Kraft Heinz Foods Company
0
0g
0g
0g
CHICKEN & ROASTED GARLIC RAVIOLI, CHICKEN & ROASTED GARLIC
Mahco Inc
272
12.6g
34.0g
9.7g
CHICKEN ALFREDO
Hormel Foods Corporation
120
5.7g
10.3g
6.4g
CHICKEN ALFREDO MEAL, CHICKEN ALFREDO
Cugino's Gourmet Foods, Inc.
339
22.6g
58.1g
3.2g
CHICKEN BREAST WITH RIB MEAT & MASHED POTATOES WITH GRAVY ROASTED WHITE CHICKEN MEAT AND CREAMY MASHED POTATOES WITH FLAVORFUL CHICKEN GRAVY, CHICKEN BREAST WITH RIB MEAT & MASHED POTATOES
Hormel Foods Corporation
78
6.0g
9.9g
1.6g
CHICKEN BROTH MASHED POTATOES, CHICKEN BROTH
Idahoan Foods, LLC
393
10.7g
71.4g
7.1g
CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION, CHICKEN
Lee Kum Kee Co. Ltd.
198
3.6g
31.2g
6.7g
CHICKEN FLAVORED FRIED RICE, CHICKEN
Lipton
370
8.2g
80.8g
1.4g
CHICKEN FLAVORED GRAVY & MASHED POTATOES, CHICKEN
General Mills, Inc.
385
7.7g
76.9g
3.9g
CHICKEN FLAVORED RICE WITH A SAVORY SEASONING BLEND
Riviana Foods Inc.
184
4.8g
36g
2.4g
CHICKEN FLAVORED RICE, CHICKEN
Riviana Foods Inc.
176
4g
34.4g
2g
CHICKEN FLAVORED WHOLE GRAIN BROWN READY RICE, CHICKEN
Uncle Ben's Inc.
88
2g
16.8g
1.6g
CHICKEN FLAVORED WHOLE GRAIN BROWN RICE
Uncle Ben's Inc.
88
2g
16.4g
1.6g
CHICKEN FLAVORED WHOLE GRAIN BROWN RICE, CHICKEN
Uncle Ben's Inc.
88
2g
16.4g
1.6g
CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS, PEAS, AND BELL PEPPERS PASTA MIX, CHICKEN
B&G Foods North America, Inc.
386
11.4g
71.4g
5g
CHICKEN MEDLEY WHOLE GRAIN BROWN RICE, RYE & RED RICE WITH CHICKEN & HERB FLAVORED SEASONING WHOLE GRAIN MEDLEY, CHICKEN MEDLEY
Uncle Ben's Inc.
145
3.5g
28.3g
2.4g
CHICKEN MEDLEY WHOLE GRAIN BROWN RICE, RYE & RED RICE WITH CHICKEN & HERB FLAVORED SEASONING, CHICKEN MEDLEY
Uncle Ben's Inc.
145
3.5g
28.3g
2.4g
CHICKEN POPPER KABOBBLES WITH 100% JUICE LUNCH COMBINATIONS
Kraft Heinz Foods Company
365
14.6g
50g
11.5g
CHICKEN POT PIE, CHICKEN
Wakefern Food Corporation
159
7.4g
12.2g
9.0g
CHICKEN RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN
The Quaker Oats Co/golden Grain
357
8.9g
76.8g
1.8g
CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND, CHICKEN
Target Stores
187
5.3g
34.7g
3g
CHICKPEAS + COCONUT + KALE EVERYDAY CHANA, CHICKPEAS + COCONUT + KALE
Maya Kaimal Foods, LLC
127
3.5g
16.9g
5.6g
CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA, CHICKPEAS + TOMATO + ONION
Maya Kaimal Foods, LLC
127
3.5g
12.7g
7.8g
CHICKPEAS WITH ONION & TOMATOES PINDI CHANA CURRY, CHICKPEAS WITH ONION & TOMATOES
Wakefern Food Corporation
105
2.8g
11.9g
4.9g
CHIK'N & MUSHROOM RISOTTO WITH WILD RICE
LOMA LINDA
92
4.9g
13.4g
2.1g
CHILI GARLIC FLAVORED RICE
Uncle Ben's Inc.
134
2.8g
27.5g
1.4g
CHILI MAC BEANS, ELBOW MACARONI, SEASONED GROUND BEEF IN A RICH BEEF SAUCE ADVENTURE MEALS, CHILI MAC
Wise Company, Inc.
394
19.7g
59.1g
9.1g
CHILI MAC BEANS, ELBOW MACARONI, SEASONED GROUND BEEF IN A RICH BEEF SAUCE. , CHILI MAC
Wise Company, Inc.
394
19.7g
59.1g
9.1g
CHILI MAC MACARONI AND BEEF IN CHILI SAUCE, CHILI MAC
Hormel Foods Corporation
89
5.6g
15.0g
0.9g
CHILI MAC WITH BEEF
MOUNTAIN HOUSE
426
22.2g
57.4g
11.1g
CHILI SPAGHETTI
Skyline Chili Inc.
111
8.9g
7.7g
4.7g
CHILI WITH BEANS
Hormel Foods Corporation
106
6.5g
13.5g
2.9g
CHINESE FRIED RICE
Peach Records Associates LLC
145
2.4g
32g
0.8g
CHINESE STYLE FIVE SPICE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS, VEGETABLES, LEGUMES AND HERBS, CHINESE STYLE FIVE SPICE
Uncle Ben's Inc.
88
2.1g
16.3g
1.5g
CHIPOTLE BEANS, CHIPOTLE
DURVILL LLC
0
0g
0g
0g
CHIPOTLE BLACK BEAN GREEN CHICKPEA SUPERFOOD BOWL
92
3.5g
12.0g
3.5g
CHIPOTLE BLACK BEAN GREEN CHICKPEA SUPERFOOD BOWL, CHIPOTLE BLACK BEAN
Vana Life Foods Lp
92
3.5g
12.0g
3.5g
CHIPOTLE BOWL WITH BLACK BEANS, CHIPOTLE
Atlantic Natural Foods LLC
91
6.3g
15.8g
0.2g
CHIPOTLE PEPPER PLANT BASED TOMATO, BLACK BEANS & CORN 60-SECOND BOWL, CHIPOTLE PEPPER
The Kroger Co.
91
6.3g
15.8g
0.7g
CHIPOTLE PEPPER TOMATO, BLACK BEANS & CORN 60-SECOND BOWL, CHIPOTLE PEPPER
The Kroger Co.
91
6.3g
15.8g
0.7g
CHIVE & ONION MASHED POTATOES, CHIVE & ONION
Kraft Heinz Foods Company
0
0g
0g
0g
CHOCOLATE VANILLA SWIRLS PUDDING SNACKS, CHOCOLATE; VANILLA
Kraft Heinz Foods Company
58
1.0g
9.7g
1.5g
CHORIZO
LOMA LINDA
123
10.5g
7.0g
7.0g
CHUNK LIGHT IN WATER TUNA
94
22.4g
0g
0.6g
CHUNKY ORGANIC JACKFRUIT CHILI, CHUNKY
International Delicacies Inc.
97
4.0g
15.9g
2.0g
CILANTRO & LIME JASMINE RICE, CILANTRO & LIME
Riviana Foods Inc.
185
3.5g
38.5g
2.3g
CILANTRO LIME FLAVORED HINT OF SALT READY TO HEAT RICE, CILANTRO LIME
McCormick & Company, Inc.
108
2.0g
20.5g
2.0g
CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES, CILANTRO LIME
Zatarain's Inc.
357
7.1g
78.6g
0.9g
CILANTRO LIME FLAVORED READY TO HEAT RICE, CILANTRO LIME
McCormick & Company, Inc.
0
0g
0g
0g
CILANTRO LIME FLAVORED RICE, CILANTRO LIME
McCormick & Company, Inc.
108
2.0g
20.5g
2.0g