Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 603 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hy-Vee, LONG GRAIN RICE
Hy-Vee, Inc.
186
2.9g
30.7g
5.7g
Wegmans Food, LONG GRAIN RICE & QUINOA
Wegmans Food Markets, Inc.
171
3.6g
33.6g
2.1g
Preferred, LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES, MILD
Preferred Brands International
152
3.2g
29.6g
2.4g
WORLD KITCHEN TO GO, LONG GRAIN WHITE RICE
WORLD KITCHEN TO GO
119
2.3g
26.6g
0g
Sun, LONG GRAIN WHITE RICE
SunFoods LLC
129
2.9g
27.9g
0g
Wegmans Food, LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
Wegmans Food Markets, Inc.
164
4.3g
32.1g
1.4g
BIG Y, LOUISIANA STYLE RICE
BIG Y
159
3.5g
31.2g
2.1g
Eden, LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS, LUNDBERG BROWN RICE & CHICK PEAS
Eden Foods, Inc.
85
3.1g
16.9g
0.8g
Hormel, MACARONI & CHEESE
Hormel Foods Corporation
136
6.6g
13.2g
6.1g
Bob Evans Farms, MACARONI & CHEESE
Bob Evans Farms Inc
129
5.5g
12.9g
6.3g
Kraft Heinz, MACARONI & CHEESE DINNER
Kraft Heinz Foods Company
337
12.5g
49.0g
10.6g
Impossible, MADE FROM PLANTS SPICY SAUSAGE
Impossible Foods Inc.
232
12.5g
8.9g
16.1g
CTF, MALTOSE
CTF
400
10g
90g
0g
Aldi, MANGO & JALAPENO QUINOA MEAL, MANGO & JALAPENO
Aldi Inc.
98
2.7g
17.0g
1.8g
Reser's Fine, MAPLE MASHED SWEET POTATOES WITH REAL MILK, BUTTER, BROWN SUGAR, & 100% PURE MAPLE SYRUP, MAPLE MASHED SWEET POTATOES
Reser's Fine Foods, Inc.
97
1.6g
18.6g
2.0g
Bread & Circus, MASHED MAPLE SWEET POTATOES
Bread & Circus Inc.
57
0.7g
14.3g
0g
Bread & Circus, MASHED MAPLE SWEET POTATOES
Bread & Circus Inc.
57
0.7g
14.3g
0g
Hans Kissle, MASHED POTATO
Hans Kissle Co., Inc.
120
1.6g
16g
5.6g
Idahoan, MASHED POTATO BOWL, ROASTED GARLIC
Idahoan Foods, LLC
393
7.1g
71.4g
8.9g
Basic American, MASHED POTATO GRANULES
Basic American Foods, Inc.
385
7.7g
80.8g
0g
MASHED POTATO MIX, BACON & CHIVE
Sales Usa, Inc.
286
0g
57.1g
0g
Western Family, MASHED POTATOES
Western Family Foods, Inc.
393
7.1g
75g
5.4g
Gilster-Mary Lee, MASHED POTATOES
Gilster-Mary Lee Corporation
357
10.7g
71.4g
5.4g
Hans Kissle, MASHED POTATOES
Hans Kissle Co., Inc.
135
2.7g
17.1g
6.3g
Bob Evans Farms, MASHED POTATOES
Bob Evans Farms Inc
121
2.4g
15.3g
6.5g
Bob Evans Farms, MASHED POTATOES
Bob Evans Farms Inc
121
2.9g
15g
5.7g
Bob Evans Farms, MASHED POTATOES
Bob Evans Farms Inc
97
2.4g
16.9g
2.4g
Aldi, MASHED POTATOES
Aldi Inc.
348
8.7g
78.3g
0g
Gilster-Mary Lee, MASHED POTATOES
Gilster-Mary Lee Corporation
393
7.1g
71.4g
7.1g
Fred's, MASHED POTATOES
Fred's, Inc.
364
9.1g
81.8g
0g
Idahoan, MASHED POTATOES
Idahoan Foods, LLC
379
6.9g
72.4g
10.3g
Lipari Foods Operating, MASHED POTATOES
Lipari Foods Operating Company, LLC
125
2.5g
17.5g
5g
Cedarlane Natural, MASHED POTATOES
Cedarlane Natural Foods, Inc.
120
2g
14g
6g
Tops, MASHED POTATOES
Tops Markets, LLC
393
7.1g
67.9g
12.5g
Tops, MASHED POTATOES
Tops Markets, LLC
429
7.1g
82.1g
8.9g
Basic American, MASHED POTATOES
Basic American Foods, Inc.
381
9.5g
81.0g
0g
Meijer, MASHED POTATOES
Meijer, Inc.
368
10.5g
79.0g
0g
Meijer, MASHED POTATOES
Meijer, Inc.
368
5.3g
79.0g
0g
Meijer, MASHED POTATOES
Meijer, Inc.
368
5.3g
79.0g
0g
Moran Group Incorporated, MASHED POTATOES BLENDED WITH CHEDDAR, PARMESAN, ROMANO AND BLUE CHEESE
The Moran Group Incorporated
348
8.7g
78.3g
2.2g
Moran Group Incorporated, MASHED POTATOES BLENDED WITH ROASTED GARLIC
The Moran Group Incorporated
348
8.7g
78.3g
0g
General Mills, MASHED POTATOES FOUR CHEESE
General Mills, Inc.
364
9.1g
77.3g
0g
Reser's Fine, MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS
Reser's Fine Foods, Inc.
112
2.4g
16.5g
4.1g
Karlin, MASHED POTATOES, 4 CHEESE
Karlin Foods Corporation
364
9.1g
72.7g
4.6g
Safeway, MASHED POTATOES, 4 CHEESE
Safeway, Inc.
407
11.1g
66.7g
11.1g
Gilster-Mary Lee, MASHED POTATOES, BUTTER
Gilster-Mary Lee Corporation
393
7.1g
75g
5.4g
Federated, MASHED POTATOES, BUTTER & HERB
The Federated Group, Inc.
348
8.7g
78.3g
2.2g
Basic American, MASHED POTATOES, BUTTER & HERB
Basic American Foods, Inc.
370
7.4g
70.4g
5.6g
Idahoan, MASHED POTATOES, BUTTERY HOMESTYLE
Idahoan Foods, LLC
393
7.1g
71.4g
10.7g
Bob Evans Farms, MASHED POTATOES, FARM-STYLE ROASTED GARLIC
Bob Evans Farms Inc
121
2.1g
15.7g
5.7g
Western Family, MASHED POTATOES, FOUR CHEESE
Western Family Foods, Inc.
357
7.1g
71.4g
5.4g
Bob Evans Farms, MASHED POTATOES, GARLIC
Bob Evans Farms Inc
105
1.6g
16.1g
4.0g
Milton G. Waldbaum, MASHED POTATOES, GARLIC
Milton G. Waldbaum Company
113
2.4g
12.1g
5.7g
Taylor Fresh, MASHED POTATOES, GARLIC
Taylor Fresh Foods, Inc.
143
2.1g
12.9g
9.3g
Reser's Fine, MASHED POTATOES, GARLIC REDSKIN
Reser's Fine Foods, Inc.
129
2.4g
16.9g
5.7g
Wal-Mart, MASHED POTATOES, MASHED
Wal-Mart Stores, Inc.
364
9.1g
81.8g
0g
Wal-Mart, MASHED POTATOES, MASHED
Wal-Mart Stores, Inc.
364
9.1g
81.8g
0g
McIlhenny, MASHED POTATOES, ORIGINAL
McIlhenny Company
364
9.1g
81.8g
0g
Mrs Grissoms Salads, MASHED POTATOES, ORIGINAL, MILK & BUTTER
Mrs Grissoms Salads Inc.
121
2.4g
16.1g
5.7g
Hormel, MASHED POTATOES, REAL BACON & CHIVES
Hormel Foods Corporation
141
2.8g
12.7g
8.5g