Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
LATIN STYLE RICE & BEANS, LATIN STYLE
Minsley, Inc.
162
4.8g
0g
0g
LEMON & GARDEN HERB FRESH CREAMER POTATOES WITH SEASONING PACK, LEMON & GARDEN HERB
Klipsch Group, Inc.
62
1.8g
14.2g
0g
LEMON CRME PIE TOASTER PASTRIES, LEMON; CRME PIE
The Kellogg Company
396
4.2g
71.9g
10.4g
LEMON HERB SAUCE, RICE, VEGETABLES PLUS ANCIENT GRAINS BARLEY, QUINOA AND MILLET FUSION GRAIN BLENDS, LEMON HERB
AMAZING GRAINS
275
6.7g
44.2g
8.3g
LEMON RICE
TASTE OF RICE
192
4g
22.4g
8.8g
LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS, LEMON-HERO. CHICKEN AND BASIL PESTO CREAM
Relish Labs LLC
87
7.4g
6.5g
3.3g
LENTIL TURMERIC WITH RED BASIL CRACKED BULGUR PILAF, LENTIL TURMERIC WITH RED BASIL
Gi&Gi GLOBAL TRADING LLC
134
5.9g
17.7g
4.3g
LENTILS
Global Juices and Fruits, LLC
62
3.9g
10.8g
0g
LIGHT IN WATER TUNA
StarKist Co.
94
22.4g
0g
0.6g
LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE
TILDA
128
2.3g
25.6g
2.3g
LINGUINE PASTA
Buitoni Food Company
282
11.8g
55.3g
1.8g
LOADED BAKED MASHED POTATOES WITH SOUR CREAM, CHEESES, ONION & CHIVES WITH THE TASTE OF BUTTER & BACON, LOADED BAKED
Idahoan Foods, LLC
393
10.7g
67.9g
8.9g
LOADED INSTANT MASHED POTATOES
Food Town Stores Inc.
393
7.1g
71.4g
7.1g
LOADED MASHED POTATO
Ahold USA, Inc.
164
5g
11.4g
11.4g
LOADED MASHED POTATOES
Ahold Usa, Inc.
168
5.3g
13.3g
10.6g
LOADED MASHED POTATOES MADE WITH RUSSET POTATOES, WHITE CHEDDAR CHEESE, SOUR CREAM & UNCURED BACON, LOADED MASHED POTATOES
Target Stores
145
4.0g
16.1g
7.3g
LOADED MASHED POTATOES WITH BACON
Taylor Fresh Foods, Inc.
164
5g
11.4g
11.4g
LOADED MASHED POTATOES WITH MILK, BUTTER, CHEDDAR CHEESE, SOUR CREAM, BACON AND CHIVES, LOADED MASHED POTATOES
Safeway, Inc.
129
4.0g
16.9g
5.7g
LOADED MASHED POTATOES, LOADED
Safeway, Inc.
129
4.0g
16.9g
5.7g
LOADED MASHED POTATOES, LOADED MASHED
Target Stores
145
4.0g
16.1g
7.3g
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE, IMITATION BACON FLAVORED BITS AND PARSLEY, LOADED
General Mills, Inc.
324
8.8g
52.9g
10.3g
LOADED, MASHED POTATOES
General Mills, Inc.
0
0g
0g
0g
LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ
Atlantic Natural Foods LLC
88
4.9g
13.0g
1.6g
LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME, BLACK
Uncle Ben's Inc.
157
3.6g
28.6g
3.2g
LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME, LONG GRAIN & BLACK BEANS
Uncle Ben's Inc.
157
3.6g
28.6g
3.2g
LONG GRAIN & BLACK BEANS WITH CILANTRO LIME FLAVOR, CILANTRO LIME
Uncle Ben's Inc.
157
3.6g
28.6g
3.2g
LONG GRAIN & WILD WITH 23 HERBS & SEASONINGS, LONG GRAIN & WILD
Uncle Ben's Inc.
140
3.7g
28.7g
1.5g
LONG GRAIN & WILD RICE
Harris-Teeter Inc.
179
4.3g
35.7g
2.1g
LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS, LONG GRAIN & WILD
Uncle Ben's Inc.
140
3.7g
28.7g
1.5g
LONG GRAIN & WILD RICE WITH HERB SEASONING
Winn-Dixie Stores, Inc.
106
2.7g
19.9g
1.3g
LONG GRAIN & WILD RICE WITH HERB SEASONING, HERB SEASONING
Schnuck Markets, Inc.
179
4.3g
35g
2.1g
LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS
Uncle Ben's Inc.
76
2g
15.6g
0.8g
LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS, HERBS & SEASONINGS
Target Stores
96
2.1g
17.9g
1.7g
LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS, LONG GRAIN & WILD
Uncle Ben's Inc.
76
2g
15.6g
0.8g
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
Giant Eagle, Inc.
179
4.3g
35g
2.1g
LONG GRAIN & WILD WITH HERBS & SEASONINGS READY RICE
Uncle Ben's Inc.
76
2g
15.6g
0.8g
LONG GRAIN & WILD WITH HERBS & SEASONINGS RICE
Uncle Ben's Inc.
76
2g
15.6g
0.8g
LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE
Nash Finch Company
106
2.7g
19.9g
1.3g
LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE, LONG GRAIN & WILD
Nash Finch Company
106
2.7g
19.9g
1.3g
LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE, LONG GRAIN & WILD WITH HERBS AND SEASONINGS
Uncle Ben's Inc.
80
2g
15.6g
1g
LONG GRAIN BROWN & WILD RICE
Whole Foods Market, Inc.
164
2.9g
31.4g
2.9g
LONG GRAIN BROWN RICE
Wehah Farm Inc
152
2.4g
33.3g
1.2g
LONG GRAIN RICE
Hy-Vee, Inc.
186
2.9g
30.7g
5.7g
LONG GRAIN RICE & QUINOA
Wegmans Food Markets, Inc.
171
3.6g
33.6g
2.1g
LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES
Preferred Brands International
152
3.2g
29.6g
2.4g
LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES, MILD
Preferred Brands International
152
3.2g
29.6g
2.4g
LONG GRAIN WHITE RAPID RICE
Supervalu, Inc.
179
3.6g
35g
2.9g
LONG GRAIN WHITE RICE
HINODE
129
2.9g
27.9g
0g
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
Wegmans Food Markets, Inc.
164
4.3g
32.1g
1.4g
LOUISIANA STYLE RICE
BIG Y
159
3.5g
31.2g
2.1g
LOW FAT CHOCOLATE PUDDING CUPS
80
3.2g
13.6g
1.6g
LOW FAT CHOCOLATE PUDDING CUPS, CHOCOLATE
Stitch Golf Holdings INC.
80
3.2g
13.6g
1.6g
LUNCH TO-GO CHUNK LIGHT IN WATER TUNA
224
16.4g
21.6g
7.8g
LUNCHABLES CHICKEN DUNKS, 4.0 OZ
221
8.0g
31.0g
7.1g
LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS, LUNDBERG BROWN RICE & CHICK PEAS
Eden Foods, Inc.
85
3.1g
16.9g
0.8g
MACARONI & CHEESE
Hormel Foods Corporation
136
6.6g
13.2g
6.1g
MACARONI & CHEESE DINNER
Kraft Heinz Foods Company
0
0g
0g
0g
MACARONI AND CHEESE
Hormel Foods Corporation
139
6.1g
18.7g
4.8g
MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE, CHEESE
Weis Markets, Inc.
132
5.6g
13.2g
6.4g
MACARONI AND CHEESE, CHEESY
Hormel Foods Corporation
139
6.1g
18.7g
4.8g