Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SAVORY BLACK BEAN 5 LAYER DIP
Raley's
100
3.3g
10g
6.7g
SAVORY COLLECTION, GARDEN STYLE HOT SALSA
Private Label Foods
33
0g
6.7g
0g
SAVORY COLLECTION, GARDEN STYLE SALSA, CHIPOTLE
Private Label Foods
33
3.3g
20g
0g
SAVORY COLLECTION, GARDEN STYLE SALSA, CHIPOTLE, CHIPOTLE
Private Label Foods
33
3.3g
20g
0g
SAVORY COLLECTION, GARDEN STYLE SALSA, MEDIUM
Private Label Foods
33
0g
6.7g
0g
SAVORY COLLECTION, GARDEN STYLE SALSA, MEDIUM, MEDIUM
Private Label Foods
33
0g
6.7g
0g
SAVORY ROASTED SALSA, SAVORY
What Scott Likes LLC
33
0g
6.7g
0g
SAVORY SPINACH DIP
Dierberg's Markets, Inc.
286
3.6g
7.1g
25g
SAVORY SPINACH DI[
Dierberg's Markets, Inc.
286
3.6g
7.1g
25g
SAVORY VEGGIE DILL DIP, SAVORY VEGGIE
Lakeview Farms, LLC
433
3.3g
10g
40g
SCAMPI SEAFOOD SAUCE, SCAMPI
McCormick & Company, Inc.
552
0g
6.9g
58.6g
SCAMPI SEAFOOD SAUCE, SCAMPI SEAFOOD
McCormick & Company, Inc.
552
0g
6.9g
58.6g
SCORCH WAY HOT SALSA
NORTH OF THE BORDER
30
0g
10g
0g
SCREAMARITA TEQUILA SALSA, SCREAMARITA TEQUILA
2178 Kensington Ave., Inc.
34
0g
6.9g
3.5g
SEA GOLD, SEAFOOD & SHRIMP SCAMPI DIP
Sea Gold Seafood Products, Inc.
286
7.1g
7.1g
28.6g
SEA GOLD, SPINACH & SEAFOOD DIP
Sea Gold Seafood Products, Inc.
286
7.1g
7.1g
28.6g
SEA SALT & VINEGAR HUMMUS
Tribe Mediterranean Foods, Inc.
143
3.6g
17.9g
5.4g
SEA SALT & VINEGAR HUMMUS, SEA SALT & VINEGAR
Tribe Mediterranean Foods, Inc.
143
3.6g
17.9g
5.4g
SEA SALT CARAMEL DIP, SEA SALT
The Kroger Co.
450
2.5g
62.5g
10g
SEA SALT CARAMEL DIP, SEA SALT CARAMEL
Fish House Dressing Inc.
316
2.6g
71.1g
0g
SEA SALT CARAMEL HUMMUS, SEA SALT CARAMEL
Lakeview Farms, LLC
286
3.6g
35.7g
14.3g
SEA SALT CARAMEL SAUCE
Current's Tackle
351
0g
62.2g
10.8g
SEA SALT CARAMEL SAUCE, SEA SALT CARAMEL
Kowalski Companies Inc.
429
0g
68.6g
17.1g
SEA SALT GOURMET CARAMEL DIP, SEA SALT
The Kroger Co.
450
2.5g
62.5g
10g
SEAFOOD & CRAB DIP
250
7.1g
7.1g
21.4g
SEAFOOD & CRAB DIP, SEAFOOD & CRAB
Lakeview Farms, LLC
286
3.6g
10.7g
25g
SEAFOOD & CRAB DIP, SEAFOOD; CRAB
Lakeview Farms, LLC
321
3.6g
10.7g
28.6g
SEAFOOD & LOBSTER DIP
303
6.1g
9.1g
27.3g
SEAFOOD & LOBSTER DIP, SEAFOOD & LOBSTER
Harris-Teeter Inc.
242
9.1g
6.1g
27.3g
SEAFOOD & LOBSTER DIP, SEAFOOD; LOBSTER
Lakeview Farms, LLC
303
6.1g
9.1g
27.3g
SEAFOOD COCKTAIL SAUCE
Beaverton Foods, Inc.
92
1.5g
21.5g
0.8g
SEAFOOD COCKTAIL SAUCE, COCKTAIL
Wakefern Food Corporation
109
1.6g
26.6g
0g
SEAFOOD COCKTAIL SAUCE, HORSERADISH
Beaverton Foods, Inc.
92
1.5g
21.5g
0.8g
SEAFOOD COCKTAIL SAUCE, SEAFOOD
PANOS Brands LLC
0
0g
0g
0g
SEAFOOD COCKTAIL SAUCE, SEAFOOD COCKTAIL
S. M. Flickinger Co., Inc.
0
0g
0g
0g
SEAFOOD COCKTAIL SUACE
CERULEAN SEAS
100
1.7g
16.7g
3.3g
SEAFOOD CRAB DIP
Dierberg's Markets, Inc.
250
3.6g
10.7g
21.4g
SEAFOOD DIPPING SAUCE
PANTAINORASINGH MANUFACTURER CO., LTD.
120
0g
28g
0g
SEAFOOD LOBSTER DIP & SPREAD
Beck's Smokery, Inc.
400
6.7g
11.7g
41.7g
SEAFOOD MUSTARD SAUCE, SEAFOOD MUSTARD
Sau-Sea Foods Inc
607
0g
3.6g
64.3g
SEAFOOD REMOULADE DIP
A.M. Braswell, Jr. Food Co. Inc.
300
0g
10g
30g
SEAFOOD SAUCE
Makoto Dressing Inc
571
0g
3.6g
60.7g
SEAFOOD SAUCE WITH CHILI CHILTEPIN
Industrias Guacamaya Sa De Cv
32
2.2g
6.2g
0g
SEAFOOD TOPPER
Country Maid Inc.
283
5g
13.3g
23.3g
SEGGIANO, ARTICHOKE & GARLIC TAPENADE
SEGGIANO
480
0g
4g
52g
SEMI-SWEET CHOCOLATE
Emmi Schweiz AG
500
3.6g
60.7g
32.1g
SEMPIO, GOCHU JANG HOT & SWEET CHILI SAUCE
SEMPIO FOODS COMPANY
100
6.7g
10g
3.3g
SERRANO CHILE GOURMET SALSA, SERRANO CHILE
Conservas La Costena S.A.
0
0g
6.7g
0g
SERRANO SALSA
H E Butt Grocery Company
17
0g
6.9g
0g
SERRANO SALSA, MEDIUM
Brookshire Grocery Company
17
0g
6.9g
0g
SERRANO SALSA, SAVORY & SPICY
Mozian & Associates, Inc.
61
1.8g
10.5g
1.8g
SERRANO SALSA, SERRANO
H E Butt Grocery Company
17
0g
6.9g
0g
SERRANO TOMATILLO SALSA, SERRANO
Tres Latin Foods, LLC
62
3.1g
12.5g
0g
SEVEN LAYER DIP, SEVEN LAYER
Healing Md
140
3.5g
8.8g
10.5g
SEVEN PEPPER BATCH #77 SALSA
Original Juan Specialty Foods, Inc.
31
3.1g
6.3g
0g
SEVEN PEPPER BATCH #77 SALSA, HOT
Original Juan Specialty Foods, Inc.
31
3.1g
6.3g
0g
SHALLOTS & CHILI PEPPER COCKTAIL SAUCE, SHALLOTS & CHILI PEPPER
Lunds Inc
119
1.7g
27.1g
0g
SHAW'S SUPERMARKETS, JALAPENO KRAB DIP
TAMPA BAY FISHERIES, INC.
231
5.1g
12.8g
18.0g
SHAW'S SUPERMARKETS, KRAB SUPREME SPREAD
TAMPA BAY FISHERIES, INC.
179
7.7g
10.3g
11.5g
SHIITAKE MUSHROOM & TRUFFLE HUMMUS
Rafael Padilla & Cia S. En C.
232
7.1g
14.3g
12.5g