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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
SALSA TAQUERA ROJA JIMENEZ
65 0g 12.9g 2.1g
SALSA TAQUERA, EXTRA HOT Smart & Final Iris Corporation
52 3.5g 10.3g 0g
SALSA TAQUERA, HOT Conagra Brands, Inc.
38 0g 7.7g 0g
SALSA TATEMADA Telakenises
33 0g 6.7g 0g
SALSA TATEMADA, HOT Jimenez Mexican Foods Inc.
16 0g 3.2g 0g
SALSA THICK'N CHUNKY La Victoria Foods Inc.
33 0g 6.7g 0g
SALSA TOPPED GUACAMOLE Wal-Mart Stores, Inc.
100 0g 6.7g 6.7g
SALSA TOPPED GUACAMOLE, SALSA TOPPED Wal-Mart Stores, Inc.
100 0g 6.7g 6.7g
SALSA TRADITIONAL SAUZA TEQUILA
33 0g 6.7g 0g
SALSA VERACRUZ APPALACHIAN NATURALS
44 0g 11.8g 0g
SALSA VERACRUZ, MEDIUM Appalachia Naturals LLC
44 0g 11.8g 0g
SALSA VERACRUZ, MILD APPALACHIAN NATURALS
44 0g 11.8g 0g
SALSA VERDE Hormel Foods Corporation
17 0g 3.3g 0g
SALSA VERDE AUTHENTIC MEXICAN SALSA La Preferida Inc
33 0g 6.7g 0g
SALSA VERDE AUTHENTIC MEXICAN SALSA, MEDIUM La Preferida Inc
33 0g 6.7g 0g
SALSA VERDE CILANTRO AND GARLIC SAUCE, SALSA VERDE CILANTRO AND GARLIC Intermark Foods, Inc
400 0g 0g 0g
SALSA VERDE DE MOLCAJETE JIMENEZ
16 0g 3.2g 0g
SALSA VERDE DE MOLCAJETE, HOT Jimenez Mexican Foods Inc.
16 0g 3.2g 0g
SALSA VERDE FIRE ROASTED, SALSA VERDE
33 0g 6.7g 0g
SALSA VERDE HUMMUS Sabra Dipping Company LLC
250 7.1g 14.3g 17.9g
SALSA VERDE PARSLEY AND GARLIC SAUCE MONTEALBOR
545 3.0g 9.1g 57.6g
SALSA VERDE SALSA, SALSA VERDE F & S Produce Co., Inc.
83 0g 10g 1.7g
SALSA VERDE SAUCE, SALSA VERDE SKY VALLEY
33 0g 6.7g 0g
SALSA VERDE TAQUERA Telakenises
81 3.2g 6.5g 3.2g
SALSA VERDE THICK & CHUNKY Target Stores
33 0g 6.7g 0g
SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA H E Butt Grocery Company
122 9.9g 15.1g 1.9g
SALSA VERDE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA H E Butt Grocery Company
122 9.9g 15.1g 1.9g
SALSA VERDE TRADICIONAL WITH VINE-RIPENED TOMATILLOS QUE VIDA
33 0g 6.7g 0g
SALSA VERDE TRADICIONAL WITH VINE-RIPENED TOMATILLOS, MEDIUM Kraft Heinz Foods Company
0 0g 0g 0g
SALSA VERDE WITH AVOCADO NOT A BRANDED ITEM
50 6.7g 26.7g 3.3g
SALSA VERDE WITH AVOCADO, AVOCADO Renaissance Food Group, LLC
90 2g 8g 8g
SALSA VERDE WITH CHARRED TOMATILLO SALPICA
33 0g 6.7g 0g
SALSA VERDE WITH HATCH GREEN CHILES, HATCH GREEN CHILES Ahold USA, Inc.
0 0g 6.7g 0g
SALSA VERDE WITH POBLANO & HABANERO Italian Rose Company
50 0g 6.7g 1.7g
SALSA VERDE WITH ROASTED TOMATILLOS Late July Snacks, LLC
32 0g 6.5g 0g
SALSA VERDE, GREEN CHILE Beekman 1802, Inc.
48 0g 6.5g 1.6g
SALSA VERDE, JALAPENO Wal-Mart Stores, Inc.
33 0g 6.7g 0g
SALSA VERDE, MED TWO HOT MAMAS
32 0g 7.1g 0g
SALSA VERDE, MEDIUM Simply Fresh, LLC
17 0g 3.5g 0g
SALSA VERDE, MILD Target Stores
33 0g 6.7g 0g
SALSA VERDE, TOMATILLO & HATCH GREEN CHILES Rick's Salsa LLC
36 0g 7.1g 0g
SALSA VERDE, VERDE Jaffa Salads Inc.
36 0g 7.1g 0g
SALSA VIVA FERMENTED SALSA KRAUT, SALSA VIVA Firefly Kitchens, LLC
25 0g 7.1g 0g
SALSA WANTAN KIKK
120 0g 28g 0g
SALSA WITH CHIPOTLE MRS. RENFRO'S
61 0g 15.2g 0g
SALSA WITH CHIPOTLE, MEDIUM, POMEGRANATE Renfro Foods, Inc.
61 0g 15.2g 0g
SALSA WITH GREEN CHILE 505 SOUTHWESTERN
33 0g 6.7g 0g
SALSA WITH GREEN CHILE, MEDIUM Flagship Food Group North America LLC
33 0g 6.7g 0g
SALSA WITH PABLANO PEPPERS A & J Salsa Co
33 0g 6.7g 0g
SALSA WITH PABLANO PEPPERS, MILD A & J Salsa Co
33 0g 6.7g 0g
SALSA WITH RED PEPPER Italian Rose Company
50 0g 13.3g 0g
SALSA WITH RED PEPPER, MANGO Italian Rose Company
50 0g 13.3g 0g
SALSA WITH ROASTED HATCH CHILES, HATCH CHILES Lisa Produce
47 0g 9.4g 0g
SALSA WITH SERRANO PEPPERS TEJANO SALSA
33 0g 6.7g 0g
SALSA WITH SERRANO PEPPERS, MILD Henry's Dream Inc.
33 0g 6.7g 0g
SALSA! HOLA NOLA
33 0g 6.7g 0g
SALSA! SALSA! Haddon House Food Products Inc
17 0g 6.9g 0g
SALSA! SALSA!, MEDIUM United Natural Foods, Inc.
34 0g 6.9g 0g
SALSA! SALSA!, MILD United Natural Foods, Inc.
17 0g 6.9g 0g
SALSA!, MEDIUM Hola Nola Foods, LLC
33 0g 6.7g 0g
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