Donate Sign In Sign Up

Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

RESTAURANT STYLE MEDIUM SALSA, RESTAURANT STYLE Sanderson Specialty Foods Inc.

RESTAURANT STYLE MEDIUM SALSA, RESTAURANT STYLE MEDIUM Wakefern Food Corporation

RESTAURANT STYLE MILD CRAVE SALSA

RESTAURANT STYLE MILD SALSA Meijer, Inc.

RESTAURANT STYLE MILD SALSA, MILD RESTAURANT STYLE Hormel Foods Corporation

RESTAURANT STYLE MILD SALSA, RESTAURANT STYLE HEINEN'S

78 3.1g 9.4g 3.1g

RESTAURANT STYLE MILD SALSA, RESTAURANT STYLE MILD Hormel Foods Corporation

RESTAURANT STYLE ORIGINAL SALSA, RESTAURANT STYLE ORIGINAL Hot Wachula's

24 0g 6.9g 3.5g

RESTAURANT STYLE ROASTED POBLANO SALSA, RESTAURANT STYLE Hy-Vee, Inc.

RESTAURANT STYLE SALASA Garden Fresh Salsa, Inc.

RESTAURANT STYLE SALASA, MILD Wm. Bolthouse Farms Inc.

RESTAURANT STYLE SALSA Hormel Foods Corporation

RESTAURANT STYLE SALSA BOWLS Topco Associates, Inc.

16 1.6g 4.9g 0g

RESTAURANT STYLE SALSA FRESCA, MEDIUM, MEDIUM La Canasta Mexican Foods Inc.

RESTAURANT STYLE SALSA! SALSA! TROPICAL PEPPER CO

RESTAURANT STYLE SALSA, DILL-ICIOUS VERDE SALSA GOD

30 0g 6.1g 1.5g

RESTAURANT STYLE SALSA, FIRE ROASTED RED SALSA GOD

RESTAURANT STYLE SALSA, HOT CRAVE Next Phase Enterprises

RESTAURANT STYLE SALSA, MEDIUM SPARTAN

48 3.2g 9.7g 0g

RESTAURANT STYLE SALSA, MEDIUM, MEDIUM Reser's Fine Foods, Inc.

RESTAURANT STYLE SALSA, MILD CRAVE Next Phase Enterprises

RESTAURANT STYLE SALSA, RESTAURANT STYLE Meijer, Inc.

RESTAURANT STYLE SALSA, SALSA VERDE SALSA GOD

45 0g 6.1g 1.5g

RESTAURANT STYLE SMOOTH TEXTURE & HABANEROS SALSA, RESTAURANT STYLE SMOOTH TEXTURE & HABANEROS Sanderson Specialty Foods Inc.

RESTAURANT STYLE SMOOTH TEXTURE & JALAPENOS SALSA, RESTAURANT STYLE SMOOTH TEXTURE & JALAPENOS Sanderson Specialty Foods Inc.

RESTAURANT STYLE SQUEEZE HAND-PICKED HASS AVOCADOS, RESTAURANT STYLE Yucatan Foods LP

167 0g 10g 13.3g

RESTAURANT-STYLE GUACAMOLE HASS AVOCADOS WITH ROASTED CORN, BLACK BEANS & TOMATOES, RESTAURANT-STYLE GUACAMOLE ARK STREET DELI

0 3.3g 13.3g 8.3g

RESTAURANT-STYLE SALSA Target Stores

RESTAURANT-STYLE SQUEEZABLE GUACAMOLE, RESTAURANT-STYLE Target Stores

150 3.3g 10g 13.3g

RESTAURANTE STYLE HOT SALSA Old Dutch Foods Inc

RESTAURANTE STYLE HOT SALSA, HOT Old Dutch Foods Inc

RESTAURANTE STYLE PEACH & PINEAPPLE FRUIT SALSA, RESTAURANTE STYLE Old Dutch Foods Inc

RESTAURANTE STYLE SALSA Old Dutch Foods Inc

RESTAURANTE STYLE SALSA CONQUESO Old Dutch Foods Inc

118 2.9g 8.8g 8.8g

RESTAURANTE STYLE SALSA, MEDIUM Old Dutch Foods Inc

RESTAURANTE STYLE SALSA, MILD Old Dutch Foods Inc

RESTAURANTE STYLE SPINACH DIP, RESTAURANTE STYLE SPINACH Old Dutch Foods Inc

167 3.3g 13.3g 11.7g

RESTAURANTE STYLE SWEET SALSA Old Dutch Foods Inc

RICH AND CREAMY EDAMAME HUMMUS Tryst Gourmet LLC.

214 7.1g 10.7g 16.1g

RICH, SMOOTH AND CREAMY STYLE AVOCADO HUMMUS, RICH, SMOOTH AND CREAMY STYLE Wakefern Food Corporation

214 7.1g 14.3g 16.1g

RIGGINS, GRADE A FRENCH ONION DIP Prairie Farms Dairy, Inc.

167 3.3g 3.3g 16.7g

RIM DIP Topo-Logic Systems, Inc.

100 0g 23.3g 0g

RIVERWALK CANTINA, SALSA, MILD Bay Valley Foods, LLC

RIVERWALK CANTINA, SALSA, MILD, MILD Bay Valley Foods, LLC

ROADHOUSE SALSA VERDE WITH ROASTED GREEN CHILE, VERDE WITH ROASTED GREEN CHILE Flagship Food Group North America LLC

ROASTED ADDICTION TOMATOES & JALAPENOS SALSA, ROASTED ADDICTION TOMATOES & JALAPENOS Sanderson Specialty Foods Inc.

ROASTED ARTICHOKE & SPINACH HUMMUS GOOD & GATHER

267 6.7g 16.7g 20g

ROASTED ARTICHOKE & SPINACH HUMMUS, ROASTED ARTICHOKE & SPINACH Target Stores

267 6.7g 16.7g 20g

ROASTED ASADA VERDE FLAVOR SALSA, ROASTED ASADA VERDE Xochitl, Inc.

ROASTED BEET HUMMUS GOOD & GATHER

233 6.7g 20g 15g

ROASTED BEET HUMMUS, ROASTED BEET Target Stores

233 6.7g 20g 15g

ROASTED BEET YOGURT DIP, ROASTED BEET Esti Foods LLC

107 3.6g 7.1g 7.1g

ROASTED CHILE PEPPER MEDIUM SALSA, ROASTED CHILE PEPPER T. W. GARNER FOOD COMPANY, INC.

ROASTED CHILES ANCHO, ARBOL, & GUAJILLO MEDIUM SALSA, MEDIUM SALSA Vaqueros Empresas, Inc.

ROASTED CHILES MEDIUM SALSA, ROASTED CHILES Vaqueros Empresas, Inc.

ROASTED CHILES QUESO FUEGO DIP, ROASTED CHILES Collins Research Inc

ROASTED CHIPOTLE MADE WITH FIRE-ROASTED TOMATOES, ONIONS & CHIPOTLE PEPPERS SALSA, ROASTED CHIPOTLE Target Stores

ROASTED CHIPOTLE PEPPER Boar's Head Provision Co., Inc.

161 3.6g 17.9g 8.9g

ROASTED CHIPOTLE PEPPER HUMMUS, ROASTED CHIPOTLE PEPPER Boar's Head Provision Co., Inc.

171 4.3g 18.6g 8.6g

ROASTED CHIPOTLE SALSA, ROASTED CHIPOTLE Whole Foods Market, Inc.