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Know what is on your plate.

Kraft Heinz, LUNCHABLES, NACHOS CHEESE DIP & SALSA

Dips & Salsa Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

290 Calories
4.8g Protein
33.1g Carbs
15.3g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 9%
Carbs 33.1g 62%
Fat 15.3g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 685mg 30%
Total Carbohydrate 33.1g 12%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 0.9 MG 5%
Sodium, Na 685 MG 30%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (30% DV).

About LUNCHABLES, NACHOS CHEESE DIP & SALSA

Kraft Heinz Lunchables Nachos with Cheese Dip and Salsa includes corn tortilla chips, nacho cheese sauce, and tomato-based salsa, delivering 290 calories, 4.84g protein, and 15.32g fat per 124g serving. With 3.2g of fiber and 33.06g of carbs, it is a convenient ready-to-eat snack kit.

Ingredients

GROUND YELLOW CORN, VEGETABLES OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR SOYBEAN OIL), CORN BRAN AND SALT. NACHO CHEESE - WHEY, MILK, CANOLA OIL, DRIED CORN SYRUP, WATER SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, MILKFAT, SODIUM ALGINATE, VINEGAR, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, NATURAL FLAVOR, APOCAROTENAL (COLOR). SALSA - WATER, TOMATO PASTE, GREEN CHILI PEPPERS, VINEGAR, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, JALAPENO PEPPERS, SALT, GREEN BELL PEPPERS, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID, SPICE.

Dietary Information

Notable micronutrients in LUNCHABLES, NACHOS CHEESE DIP & SALSA include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, LUNCHABLES, NACHOS CHEESE DIP & SALSA gets 7% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kraft Heinz, LUNCHABLES, NACHOS CHEESE DIP & SALSA

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