LUNCHABLES vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LUNCHABLES wins in 6 out of 10 nutrient categories
LUNCHABLES: 6
vs
COCKTAIL SAUCE: 3
(1 ties)
Overview
| Nutrient | LUNCHABLES | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 290 cal | 88 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 33.1 g | 14.7 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | LUNCHABLES | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 685 MG | 471 MG |