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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
AVOCADO CILANTRO YOGURT DRESSING & DIP, AVOCADO CILANTRO Target Stores
167 3.3g 6.7g 15g
AVOCADO CREMA, AVOCADO Reser's Fine Foods, Inc.
133 0g 6.7g 11.7g
AVOCADO DIP & SPREAD Litehouse Inc.
467 0g 3.3g 50g
AVOCADO DIP & SPREAD, AVOCADO Litehouse Inc.
467 0g 3.3g 50g
AVOCADO DIP, AVOCADO Herdez S.A.
179 0g 10.7g 16.1g
AVOCADO HOMMUS, AVOCADO Cedar's Mediterranean Foods, Inc.
250 7.1g 14.3g 17.9g
AVOCADO HUMMUS Wakefern Food Corporation
214 7.1g 14.3g 16.1g
AVOCADO HUMMUS, AVOCADO PROMMUS
179 14.3g 14.3g 8.9g
AVOCADO LIME HUMMUS, HUMMUS Hope Foods, LLC
214 3.6g 14.3g 14.3g
AVOCADO MASH Good Foods Group, LLC
161 0g 8.9g 14.3g
AVOCADO MASH WITH SEA SALT & BLACK PEPPER, SEA SALT & BLACK PEPPER Good Foods Group, LLC
161 1.8g 8.9g 14.3g
AVOCADO PEPPER NOW OR NEVER SALSA, AVOCADO PEPPER Lisa Produce
50 0g 6.7g 3.3g
AVOCADO PEPPER SALSA, AVOCADO PEPPER Lisa Produce
50 0g 6.7g 3.3g
AVOCADO PESTO DIP, AVOCADO PESTO Good Foods Group, LLC
117 3.3g 6.7g 10g
AVOCADO RANCH CASHEW & ALMOND DIP, AVOCADO RANCH Hope Foods, LLC
321 7.1g 10.7g 25g
AVOCADO RANCH DIP & SPREAD
400 0g 6.7g 43.3g
AVOCADO RANCH DIP & SPREAD, AVOCADO RANCH Litehouse Inc.
400 0g 6.7g 43.3g
AVOCADO RANCH DRESSING T. Marzetti Company
467 0g 3.3g 46.7g
AVOCADO RANCH DRESSING & DIP, AVOCADO RANCH Litehouse Inc.
367 3.3g 6.7g 36.7g
AVOCADO RANCH DRESSING, AVOCADO RANCH T. Marzetti Company
467 0g 3.3g 46.7g
AVOCADO RANCH GUACAMOLE MINIS Avomex, Inc.
175 1.8g 8.8g 15.8g
AVOCADO RANCH VEGGIE DIP!, AVOCADO RANCH T. Marzetti Company
400 3.3g 3.3g 40g
AVOCADO RANCH VEGGIE DIP, AVOCADO RANCH T. Marzetti Company
400 3.3g 3.3g 40g
AVOCADO SALSA Calavo Growers, Inc.
83 0g 10g 6.7g
AVOCADO SALSA MINI CUPS, AVOCADO Fresh Innovations, LLC
88 1.8g 7.0g 7.0g
AVOCADO SALSA VERDE, AVOCADO Page's Produce Company
62 0g 6.3g 4.7g
AVOCADO SALSA WITH FRESH TOMATILLOS MEMBER'S MARK
62 0g 6.3g 4.7g
AVOCADO SALSA WITH FRESH TOMATILLOS, AVOCADO Wal-Mart Stores, Inc.
62 0g 6.3g 4.7g
AVOCADO SALSA WITH FRESH TOMATILLOS, FRESH TOMATILLOS Wal-Mart Stores, Inc.
62 0g 6.3g 4.7g
AVOCADO SALSA WITH ROASTED TOMATILLOS, ROASTED TOMATILLOS Jaffa Salads Inc.
89 0g 0g 5.4g
AVOCADO SALSA, AVOCADO Frito-Lay Company
0 0g 0g 0g
AVOCADO SALSA, SPICY CILANTRO & LIME Calavo Growers, Inc.
83 0g 10g 6.7g
AVOCADO SMASH Healing Md
161 0g 10.7g 12.5g
AVOCADO TOMATILLO SALSA, AVOCADO TOMATILLO Chosen Foods, LLC
100 3.3g 6.7g 8.3g
AVOCADO TZATZIKI AUTHENTIC GREEK YOGURT, AVOCADO TZATZIKI Esti Foods LLC
107 3.6g 7.1g 7.1g
AVOCADO VERDE Avomex, Inc.
83 0g 6.7g 5g
AVOCADO VERDE AVOCADO GUACAMOLE WITH TOMATILLO SALSA Avomex, Inc.
117 0g 6.7g 10g
AVOCADO VERDE AVOCADO GUACAMOLE WITH TOMATILLO SALSA, AVOCADO VERDE Avomex, Inc.
117 0g 6.7g 10g
AVOCADO VERDE GUACAMOLE MINIS WITH TOMATILLO SALSA, AVOCADO VERDE Avomex, Inc.
123 1.8g 7.0g 10.5g
AVOCADO VERDE GUACAMOLE WITH TOMATILLO SALSA, AVOCADO VERDE Avomex, Inc.
117 0g 6.7g 10g
AVOCADO VERDE GUACAMOLE, AVOCADO VERDE Target Stores
167 0g 6.7g 16.7g
AVOCADO VERDE MINIS Avomex, Inc.
140 1.8g 8.8g 10.5g
AVOCADO VERDE SALSA Garden Fresh Salsa, Inc.
71 0g 7.1g 3.6g
AVOCADO VERDE SALSA, MILD Wm. Bolthouse Farms Inc.
71 0g 7.1g 3.6g
AVOCADO WITH FIRE ROASTED TOMATILLOS MEDIUM SALSA, AVOCADO WITH FIRE ROASTED TOMATILLOS Riba Foods, Inc.
67 0g 6.7g 3.3g
AWARD WINNING SALSA Sanderson Specialty Foods Inc.
36 0g 3.6g 0g
AXELROD, ONION DIP & DRESSING HP Hood LLC
194 3.2g 6.5g 16.1g
BAB GHANOUGE Cedars Co.
175 4.3g 11.8g 13.6g
BABA FOODS, HUMMUS Baba Foods
179 7.1g 21.4g 7.1g
BABA FOODS, HUMMUS AVOCADO & CILANTRO Baba Foods
214 7.1g 21.4g 12.5g
BABA FOODS, ORGANIC HUMMUS Baba Foods
179 7.1g 21.4g 7.1g
BABA FOODS, SPICY BLACK BEAN HUMMUS Baba Foods
179 7.1g 17.9g 7.1g
BABA GANNOUSH Falafel King Ent.
179 3.6g 10.7g 14.3g
BABA GANOUSH SMOKED EGGPLANT DIP, BABA GANOUSH Lawson Records
89 3.6g 7.1g 7.1g
BABA GHANNOUJ HEINEN'S
161 3.6g 14.3g 10.7g
BABA GHANNOUJ EGG PLANT DIP Artforum Internat'L. Magazine
154 7.7g 15.4g 7.7g
BABA GHANNOUJ EGGPLANT DIP Asmar's Mediterranean Foods Inc.
133 3.3g 10g 8.3g
BABA GHANNOUJ ROASTED EGGPLANT DIP, BABA GHANNOUJ Hannah International Foods, Inc.
125 3.6g 10.7g 0g
BABA GHANOUJ The Parker Group
82 3.6g 7.1g 3.6g
BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP Summer Fresh Salads Inc.
368 1.8g 5.3g 36.8g
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