Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CREAMY SPINACH DIP
Herr Foods Inc.
156
3.1g
9.4g
12.5g
CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS, CREAMY
Meijer, Inc.
258
3.2g
6.5g
25.8g
CREAMY SPINACH DIP, CREAMY
Meijer, Inc.
258
3.2g
6.5g
25.8g
CREAMY SPINACH DIP, SPINACH
Herr Foods Inc.
133
3.3g
10g
10g
CREAMY SPINACH PREMIUM DIP
Reser's Fine Foods, Inc.
267
3.3g
6.7g
23.3g
CREAMY SPINACH PREMIUM DIP, CREAMY SPINACH
Reser's Fine Foods, Inc.
267
3.3g
6.7g
26.7g
CREAMY VANILLA CASHEW DIP, CREAMY VANILLA
Next Phase Enterprises
214
3.6g
21.4g
14.3g
CREMA CON JALAPENO
LA CAMPANERA FOODS
200
3.3g
6.7g
16.7g
CREMA ESTILO SALVADORENA CON LOROCO
Ariza Cheese Co.
357
3.6g
0g
35.7g
CREME DIP
J&J Snack Foods Corp
561
0g
64.9g
35.1g
CREME DIP, CREME
J&J Snack Foods Corp
561
0g
64.9g
35.1g
CREOLE HERB FRESH HERBS & SPICES
DIP ME
179
3.6g
3.6g
17.9g
CREOLE HERB SOUR CREAM DIP, CREOLE HERB
Dip Me Gourmet Snacks
179
3.6g
3.6g
17.9g
CRISP BELL PEPPER GREEK YOGURT DIP, CRISP BELL PEPPER
Sabra Dipping Company LLC
117
6.7g
6.7g
8.3g
CRUNCHY PICKLE DIP, PICKLE
Golden Taste Inc.
357
0g
7.1g
39.3g
CUBAN BLACK BEAN HUMMUS
Fish House Foods Company
267
6.7g
13.3g
23.3g
CUBAN-STYLE BLACK BEAN
Target Stores
78
3.1g
12.5g
3.1g
CUBAN-STYLE BLACK BEAN DIP, CUBAN-STYLE BLACK BEAN
Target Stores
78
3.1g
12.5g
3.1g
CUBAN-STYLE SANDWICH DIP, CUBAN-STYLE SANDWICH
Publix Super Markets, Inc.
226
12.9g
3.2g
19.4g
CUCINA, FIRE ROASTED RED PEPPER SALSA
La Collina Toscana Inc.
33
0g
6.7g
0g
CUCINA, ROASTED GARLIC SALSA
La Collina Toscana Inc.
33
0g
6.7g
0g
CUCUMBER DILL CAULIFLOWER DIP, CUCUMBER DILL
Glencourt Inc.
200
6.7g
6.7g
16.7g
CUCUMBER DILL CAULIFLOWER DIPS, CUCUMBER DILL
Lakeview Farms, LLC
200
6.7g
6.7g
16.7g
CUCUMBER DILL FLAVORED GREEK YOGURT DIP, CUCUMBER DILL
Litehouse Inc.
167
6.7g
10g
13.3g
CUCUMBER DILL GREEK YOGURT DIP
167
6.7g
10g
13.3g
CUCUMBER DILL GREEK YOGURT DIP, CUCUMBER DILL
Litehouse Inc.
167
6.7g
10g
13.3g
CUCUMBER DILL YOGURT DIP, CUCUMBER DILL
Danone US, LLC
79
6.4g
6.4g
3.2g
CUCUMBER DIP
WHOLE FOODS MARKET
83
3.3g
6.7g
5g
CUCUMBER GARLIC DILL TZATZIKI, CUCUMBER
Cedar's Mediterranean Foods, Inc.
125
7.1g
10.7g
5.4g
CUCUMBER GARLIC DILL TZATZIKI, CUCUMBER GARLIC DILL
Cedar's Mediterranean Foods, Inc.
125
7.1g
10.7g
5.4g
CUCUMBER GARLIC RANCH DIP
Lakeview Farms, LLC
214
7.1g
10.7g
12.5g
CUCUMBER GARLIC TZATZIKI, CUCUMBER GARLIC
Cedar's Mediterranean Foods, Inc.
125
7.1g
10.7g
5.4g
CUCUMBER HUMMUS, CUCUMBER
Rafael Padilla & Cia S. En C.
179
7.1g
14.3g
10.7g
CUCUMBER SALSA
Merit Software, Inc.
40
2g
8g
0g
CUCUMBER SALSA, SPICY
Crazy Joes Enterprises
40
2g
8g
0g
CUCUMBER SAUCE
HOLY LAND
141
3.5g
7.0g
10.6g
CUCUMBER SAUCE, TZATZIKI
Maysa, Inc.
141
3.5g
7.0g
10.6g
CUCUMBER TOMATO, MEDIUM
Vineyard Art, Inc.
17
0g
3.3g
0g
CUCUMBER TZATZIKI STYLE DRESSING, CUCUMBER TZATZIKI STYLE
Glencourt Inc.
300
0g
10g
30g
CUCUMBER, GARLIC, DILL TZATZIKI, CUCUMBER, GARLIC, DILL
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
CUCUMBER, JALAPENO & MINT SALSA
Gringo Corporation
31
0g
6.3g
0g
CUCUMBER, JALAPENO & MINT SALSA, MED-HOT
Gringo Kitchens, LLC
31
0g
6.3g
0g
CULINARIA BLT DIP
Sculatti I.F.S.
429
7.1g
7.1g
42.9g
CULINARIA, SPICY CILANTRO WITH JALAPENO HUMMUS
Schnuck Markets, Inc.
250
7.1g
14.3g
17.9g
CULINARY CIRCLE, DIP, PARMESAN ARTICHOKE JALAPENO
Supervalu, Inc.
367
10g
6.7g
33.3g
CULINARY CIRCLE, DIP, PARMESAN ARTICHOKE JALAPENO, PARMESAN ARTICHOKE JALAPENO
Supervalu, Inc.
367
10g
6.7g
33.3g
CULINARY CIRCLE, MEDITERRANEAN STYLE HUMMUS, ROASTED GARLIC
Supervalu, Inc.
200
3.3g
20g
13.3g
CULINARY CIRCLE, MEDITERRANEAN STYLE HUMMUS, ROASTED GARLIC, ROASTED GARLIC
Supervalu, Inc.
200
3.3g
20g
13.3g
CULINARY CIRCLE, SPINACH DIP
Supervalu, Inc.
267
3.3g
6.7g
26.7g
CURRY & MINI CHUTNEY HUMMUS
Small Planet Foods, Inc.
226
3.2g
12.9g
16.1g
CURRY LENTIL TURMERIC DIP
HERE
143
7.1g
17.9g
7.1g
CURT'S SPECIAL RECIPE SALSA
CURT'S SPECIAL RECIPE
30
0g
6.1g
0g
CUSH'S HOMEGROWN, SALSA, BLACK BEAN & CORN
Current's Tackle
45
0g
9.1g
0g
CUSH'S HOMEGROWN, SALSA, BLACK BEAN & CORN, BLACK BEAN & CORN
Current's Tackle
45
0g
9.1g
0g
CUSH'S HOMEGROWN, SALSA, HOT
Current's Tackle
30
0g
6.1g
0g
CUSH'S HOMEGROWN, SALSA, HOT, HOT
Current's Tackle
30
0g
6.1g
0g
CUSH'S HOMEGROWN, SALSA, MEDIUM
Current's Tackle
30
0g
6.1g
0g
CUSH'S HOMEGROWN, SALSA, MEDIUM, MEDIUM
Current's Tackle
30
0g
6.1g
0g
CUSH'S HOMEGROWN, SALSA, MILD
Current's Tackle
30
0g
6.1g
0g
CUSH'S HOMEGROWN, SALSA, MILD, MILD
Current's Tackle
30
0g
6.1g
0g