Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 761 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Taylor Fresh, PASTA SALAD WITH CAGE FREE EGGS
Taylor Fresh Foods, Inc.
214
3.6g
15.7g
15.7g
7-Eleven, PASTA SALAD WITH CHICKEN & JALAPENO
7-Eleven, Inc.
174
6.2g
20.3g
8.7g
Hans Kissle, PASTA SALAD, CAVATAPPI
Hans Kissle Co., Inc.
406
8.8g
41.8g
22.9g
Papa John's Salads & Produce, PASTA SALAD, GRILLED CHICKEN CAESAR
Papa John's Salads & Produce
330
12g
30g
17g
Frankly Fresh, PASTA SALAD, HATCH CHILE VINAIGRETTE
Frankly Fresh
220
8g
42g
3g
Wegmans Food, PASTA SALAD, ITALIAN STYLE
Wegmans Food Markets, Inc.
164
5g
17.9g
8.6g
Fresh Food Manufacturing, PASTA SUPREME SALAD
Fresh Food Manufacturing
145
2.6g
15.4g
8.4g
Wegmans Food, PENNE MOZZARELLA SALAD, PENNE MOZZARELLA
Wegmans Food Markets, Inc.
225
4.7g
18.6g
14.7g
Wegmans Food, PENNE RIGATE MOZZARELLA SALAD
Wegmans Food Markets, Inc.
287
7.8g
25.6g
17.8g
Wegmans Food, PENNE RIGATE MOZZARELLA SALAD, PENNE RIGATE MOZZARELLA
Wegmans Food Markets, Inc.
225
4.7g
18.6g
14.7g
Safeway, PESTO CHICKEN WITH ROASTED TOMATOES
Safeway, Inc.
230
6.7g
12.6g
17.0g
Continental Airlines, Inc./chelsea Catering Division, PESTO PASTA SALAD
Continental Airlines, Inc./chelsea Catering Division
200
4g
17g
13g
Cyber Right Computing, PESTO PASTA SALAD, PESTO PASTA
Cyber Right Computing
231
8.3g
22.4g
12.8g
Papa John's Salads & Produce, PICO DE GALLO
Papa John's Salads & Produce
29
1.2g
6.5g
0g
Castella Imports, PITTED HOT OLIVE SALAD IN BRINE
Castella Imports, Inc.
143
0g
3.6g
14.3g
Cedarlane Natural, PLANT PROTEIN SALADS
Cedarlane Natural Foods, Inc.
157
11.6g
3.3g
11.6g
POLAN, ORGANIC CABBAGE & BEET SALAD
POLAN Polsko-Francuska Sp. z o.o. J.V.
50
1g
11g
0g
DP'S Pool Hall Slaw, POOL HALL SLAW
DP'S Pool Hall Slaw
117
0g
23.3g
0g
Weis, POTATO & EGG SALAD
Weis Markets, Inc.
191
2.2g
19.1g
11.8g
Weis, POTATO & EGG SALAD
Weis Markets, Inc.
191
2.2g
19.1g
11.8g
Big Y, POTATO & EGG SALAD
Big Y Foods, Inc.
172
4.0g
13.9g
11.3g
Hannaford Bros, POTATO & EGG SALAD
Hannaford Bros. Co.
243
2.1g
15.7g
20g
Hannaford Bros, POTATO & EGG SALAD, ORIGINAL
Hannaford Bros. Co.
243
2.1g
15.7g
20g
Narbest Food Products, POTATO & EGG SALAD, POTATO & EGG
Narbest Food Products Inc.
106
0.6g
14.4g
4.4g
Taylor Fresh, POTATO SALAD WITH CAPE FREE EGGS
Taylor Fresh Foods, Inc.
207
2.9g
12.9g
15.7g
Winn-Dixie, POTATO SALAD WITH EGG
Winn-Dixie Stores, Inc.
164
2.9g
12.9g
11.4g
Dierberg's, POWER PROTEIN SALAD SHAKER
Dierberg's Markets, Inc.
142
5.3g
14.5g
7.6g
Udi, The Sandwichman, POWER SALAD
Udi, The Sandwichman, Inc.
147
2.9g
14.7g
9.7g
Simply Fresh, PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE
Simply Fresh, LLC
195
3.5g
15.9g
13.3g
Simply Fresh, PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT
Simply Fresh, LLC
115
4.4g
15.0g
4.4g
Frankly Fresh, PREMIUM KRAB SALAD
Frankly Fresh
180
4g
12g
13g
Frankly Fresh, PREMIUM KRAB SALAD
Frankly Fresh
180
4g
12g
13g
Fish House, PREMIUM SEAFOOD SALAD
Fish House Foods Company
270
5g
10g
24g
Willow Tree Poultry Farm, PREMIUM WHITE MEAT CHICKEN SALAD
Willow Tree Poultry Farm, Inc.
365
19.1g
3.5g
30.4g
Hans Kissle, PREMIUM WHITE MEAT CHICKEN SALAD
Hans Kissle Co., Inc.
250
22.4g
2.6g
16.4g
Willow Tree Poultry Farm, PREMIUM WHITE MEAT CHICKEN SALAD, CRANBERRIES & WALNUTS
Willow Tree Poultry Farm, Inc.
400
13.9g
10.4g
33.0g
Harris-Teeter, PROVOLINI ANTIPASTI, PROVOLINI
Harris-Teeter Inc.
227
9.1g
8.2g
18.2g
Atalanta, QUINOA SALAD
Atalanta Corporation
100
3g
11g
5g
Atalanta, QUINOA SALAD
Atalanta Corporation
100
3g
10g
4g
Dream Land, QUINOA SALAD
Dream Land,Inc
62
2.2g
5.7g
3.5g
Amir, QUINOA SALAD
Amir Foods, Inc.
143
3.6g
14.3g
8.9g
Wal-Mart, QUINOA SALAD
Wal-Mart Stores, Inc.
95
2.9g
15.2g
1.9g
Wal-Mart, QUINOA SALAD
Wal-Mart Stores, Inc.
86
2.9g
9.5g
3.8g
Target, QUINOA SALAD WITH BLACK BEANS, CHICKPEAS, RED BEANS & FETA CHEESE, QUINOA
Target Stores
115
3.9g
16.9g
3.9g
Atalanta, QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER
Atalanta Corporation
100
3g
16g
2g
Atalanta, QUINOA SALAD WITH PIQUILLO PEPPER
Atalanta Corporation
100
2g
11g
5g
Wal-Mart, QUINOA SALAD WITH PIQUILLO PEPPER
Wal-Mart Stores, Inc.
95
1.9g
10.5g
4.8g
Wal-Mart, QUINOA SALAD, HEARTS OF PALM & ARTICHOKES
Wal-Mart Stores, Inc.
152
2.9g
10.5g
10.5g
Frankly Fresh, QUINOA TABOULI
Frankly Fresh
130
3g
12g
8g
Cedarlane Natural, QUINOA TABOULI
Cedarlane Natural Foods, Inc.
140
3g
13g
8g
Kibberia, QUINOA TABOULI
Kibberia LLC
88
2.7g
8.9g
5.3g
Salads Galore, QUINOA TABOULY SALAD
Salads Galore
63
2.7g
9.7g
1.8g
CLH, QUINOA WITH GREENS
The CLH Group USA, Inc.
112
3.5g
18.2g
2.9g
Wal-Mart, RANCH DRESSING, CARROTS, BROCCOLI FLORETS & GRAPE TOMATOES
Wal-Mart Stores, Inc.
86
1.5g
6.6g
6.1g
Taylor Fresh, REAL FOODS, BROCCOLI CHEDDAR SALAD WITH BACON
Taylor Fresh Foods, Inc.
188
7.1g
11.8g
13.5g
Taylor Fresh, REAL FOODS, COLESLAW
Taylor Fresh Foods, Inc.
165
1.2g
14.1g
11.8g
Taylor Fresh, REAL FOODS, MACARONI SALAD
Taylor Fresh Foods, Inc.
273
6.3g
48.4g
9.4g
Taylor Fresh, REAL FOODS, TUSCAN PESTO PASTA SALAD
Taylor Fresh Foods, Inc.
422
10.2g
50g
19.5g
Taylor Fresh, ROASTED BEET & QUINOA SALAD
Taylor Fresh Foods, Inc.
127
3.3g
12.0g
7.6g
FRESH & EASY, ROASTED BEETS AND BUTTERNUT SQUASH SALAD
FRESH & EASY
131
3.0g
12.1g
8.1g