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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

GREEK SALAD, GREEK Ideas & More

131 3.6g 12.2g 8.1g

GREEK STYLE PASTA SALAD, GREEK STYLE Reser's Fine Foods, Inc.

177 4.0g 15.2g 10.6g

GREEK TRADITIONAL FETA SALAD Saf-T-Park

GREEK VEGGIE SALAD SHAKER Dierberg's Markets, Inc.

105 2.2g 11.0g 6.6g

GREEN CABBAGE, CORN, RED BELL PEPPER, CARROTS, AND GREEN ONIONS FIESTA SLAW, GREEN CABBAGE, CORN, RED BELL PEPPER, CARROTS, AND GREEN ONIONS Ukrop's Homestyle Foods, LLC

89 1.1g 7.8g 5.6g

GRILLED CHICKEN BREAST WITH RIB MEAT SALAD, GRILLED CHICKEN Wegmans Food Markets, Inc.

257 15.0g 2.7g 20.4g

GRILLED CHICKEN CAESAR PASTA SALAD FRESH FOOD MARKET

239 11.5g 13.3g 15.9g

GRILLED CHICKEN CAESAR PASTA SALAD, GRILLED CHICKEN BREAST Renaissance Food Group, LLC

248 11.5g 15.0g 15.9g

GRILLED CHICKEN CAESAR SALAD, GRILLED CHICKEN CAESAR Circle R Ranch Gourmet Foods

237 13.5g 0g 16.3g

GRILLED CHICKEN GARDEN VEGGIE SALAD WITH RANCH DRESSING, GRILLED CHICKEN GARDEN VEGGIE Dierberg's Markets, Inc.

148 6.5g 7.4g 10.4g

GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT, GRILLED CHICKEN SPINACH Healing Md

155 5.6g 12.0g 9.2g

HAD SALAD Publix Super Markets, Inc.

HAM COOKED HAM, CELERY, AND PICKLE RELISH IN A SWEET CREAMY DRESSING SALAD, HAM Meijer, Inc.

220 9.8g 11.0g 15.9g

HAM SALAD The Kroger Co.

245 9.1g 10g 19.1g

HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH, HAM The Kroger Co.

HAM SALAD, HAM Reser's Fine Foods, Inc.

355 9.1g 2.7g 32.7g

HANDCRAFTED WITH CHEF SALAD BOAR'S HEAD

129 8.1g 3.3g 9.3g

HARVEST CHICKEN SALAD OUR CLASSIC CHICKEN SALAD MIXED WITH DRIED CRANBERRIES AND PECANS FOR A SAVORY AND SWEET TWIST, HARVEST CHICKEN SALAD Delhaize America, Inc.

HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA, APPLES, KALE, ROASTED WHITE CHICKEN MEAT, FETA CHEESE, ROASTED SWEET POTATOES, ROASTED SALTED WALNUTS WITH FUJI APPLE VINAIGRETTE, HARVEST GRAIN SALAD WITH CHICKEN Wal-Mart Stores, Inc.

178 6.6g 18.7g 8.3g

HARVEST GRAIN SALAD WITH CHICKEN, HARVEST GRAIN Fresh Food Manufacturing

149 9.3g 13.5g 7.1g

HARVEST SALAD Safeway, Inc.

HATCH CHILE CHICKEN SALAD MADE WITH WHITE- MEAT CHICKEN, CORN, BLACK BEANS & HATCH GREEN CHILES, HATCH CHILE CHICKEN Target Stores

HATCH CHILE CHICKEN SALAD WITH CORN, BLACK BEANS & HATCH GREEN CHILES, HATCH CHILE CHICKEN Target Stores

HATCH CHILE CHICKEN SALAD, HATCH CHILE CHICKEN Target Stores

HEALTHY & VEGGIE CHOP Caldwell & Son Inc.

29 1.2g 7.1g 0g

HEARTY & BLENDED MUFFULETTA OLIVE SALAD Russell McCall's Inc.

HEAT & EAT KRAB DIP Morski Brands, Inc.

286 7.1g 0g 25g

HERB & GARLIC TUNA

149 21.6g 2.7g 5.4g

HERBED CHICKEN FATTOUSH SALAD SPINACH, TOMATOES, CUCUMBERS, CHICKPEAS, SUMAC, LEMON VINAIGRETTE DRESSING, HERBED CHICKEN FATTOUSH Rimlakes

178 10.9g 9.4g 10.9g

HERRING CHOPPED SALAD, HERRING Acme Smoked Fish Corporation

214 8.9g 19.6g 12.5g

HOME STYLE COLE SLAW BIRCHBERRY

145 0.9g 17.3g 9.1g

HOME STYLEMACARONI SALAD Mrs. Stratton's Salads, Inc.

167 3.3g 15.8g 9.2g

HOME-STYLE CHICKEN SALAD Southern Taste

221 15.0g 7.1g 14.2g

HOMEMADE EGGPLANT SALAD ITA, Inc.

54 0g 7.1g 4.6g

HOMESTYLE CHICKEN SALAD Giant Eagle, Inc.

HOMESTYLE CHICKEN SALAD, HOMESTYLE CHICKEN Hans Kissle Co., Inc.

HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN, CELERY & ONIONS BLENDED WITH A SAVORY SALAD DRESSING, HOMESTYLE Giant Eagle, Inc.

267 10.5g 3.5g 23.3g

HOMESTYLE COLE SLAW Reser's Fine Foods, Inc.

136 0.9g 18.2g 7.3g

HOMESTYLE COLE SLAW, HOMESTYLE Reser's Fine Foods, Inc.

155 0.9g 17.3g 9.1g

HOMESTYLE COLESLAW SALAD Target Stores

HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET, TANGY DRESSING Target Stores

HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET, TANGY DRESSING, HOMESTYLE Target Stores

HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET, TANGY DRESSING, HOMESTYLE COLESLAW Target Stores

HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET, TANGY DRESSING, HOMESTYLE Target Stores

145 5.5g 17.3g 8.2g

HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET, TANGY DRESSING, HOMESTYLE COLESLAW Target Stores

145 0.9g 17.3g 8.2g

HOMESTYLE COLESLAW, HOMESTYLE Sam's Club West

HOMESTYLE MACARONI PASTA SALAD WHOLE FOODS MARKET

379 6.4g 42.9g 20g

HOMESTYLE POTATO SALAD Safeway, Inc.

164 2.1g 17.9g 9.3g

HOMESTYLE RECIPE COLESLAW, HOMESTYLE RECIPE Golden Taste Inc.

188 1.2g 14.1g 15.3g

HOMESTYLE SHREDDED COLE SLAW, HOMESTYLE Harris-Teeter Inc.

HOMESTYLE SHREDDED COLE SLAW, HOMESTYLE SHREDDED Harris-Teeter Inc.

HOMESTYLE SHREDDED SLAW, HOMESTYLE Harris-Teeter Inc.

HOMESTYLE TUNA SALAD, HOMESTYLE Schnuck Markets, Inc.

230 8.9g 14.2g 15.0g

HOMESTYLE WITH ONIONS & CARROTS IN A SWEET, TANGY DRESSING COLESLAW SALAD Target Stores

HONEY LEMON PASTA SALAD Ahold USA, Inc.

173 2.9g 23.0g 7.9g

HONEY LEMON PASTA SALAD, HONEY LEMON Ahold USA, Inc.

173 2.9g 23.0g 7.9g

HONEY MUSTARD CHICKEN SALAD, HONEY MUSTARD CHICKEN Schnuck Markets, Inc.

301 13.3g 13.3g 21.2g

HONEY POPPY SEED SLAW NOT A BRANDED ITEM

173 1.0g 17.3g 10.6g

HOT & SWEET CORN SALAD, HOT & SWEET Reser's Fine Foods, Inc.

184 4.3g 12.2g 13.3g

HOT MIXED SALAD IN VINEGAR BRINE CRACOVIA

2 1.1g 9.8g 0.0g