Chili & Stew
Dive into the comforting world of chili and stew! This expansive collection encompasses a diverse range of simmered dishes, from hearty beef chili and creamy chicken stew to vibrant vegetarian options packed with beans and vegetables. Generally, these foods are a good source of protein, fiber, and various vitamins and minerals depending on the ingredients. Nutrient density can vary widely, with leaner meat choices and an abundance of vegetables contributing to a more balanced profile. Chili and stew are versatile staples, often enjoyed as satisfying main courses, perfect for meal prepping, and easily customizable to suit individual tastes and dietary needs. The slow cooking process allows flavors to meld and deepen, enhancing the overall culinary experience. Many ingredients, such as beans, tomatoes, and peppers, boast antioxidant properties and contribute to improved digestive health. Explore the possibilities – from classic recipes to innovative creations – and discover the nutritional power in a bowl!
Browse nutrition facts for 1,126 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MACARONI & BEEF IN TOMATO SAUCE, BEEF
Topco Associates, Inc.
100
3.6g
13.7g
3.6g
MACARONI & BEEF IN TOMATO SAUCE, IN TOMATO SAUCE
Meijer, Inc.
100
3.6g
13.7g
3.6g
MACARONI & BEEF IN TOMATO SAUCE, MACARONI & BEEF
CHESTNUT HILL
100
3.6g
13.7g
3.6g
MACARONI & BEEF IN TOMATO SAUCE, TOMATO SAUCE
Hy-Vee, Inc.
100
3.6g
13.7g
3.6g
MACARONI AND BEEF IN TOMATO SAUCE
Nash Finch Company
100
3.6g
13.7g
3.6g
MACARONI AND BEEF IN TOMATO SAUCE, BEEF
Nash Finch Company
100
3.6g
13.7g
3.6g
MACARONI WITH BEEF IN TOMATO SAUCE
The Kroger Co.
100
3.6g
13.7g
3.6g
MACKEREL SALAD
DOBROVA PROVENCALE
200
9.6g
6.4g
14.4g
MADE WITH ORGANIC BLACK BEANS AND TOMATOES
Amy's Kitchen Inc.
92
4.6g
15.4g
1.5g
MANHATTAN STYLE CLAM CHOWDER
62
2.5g
10g
1.0g
MARGARET HOLMES, RED BEANS AND RICE, JUST ADD SAUSAGE
Holmes Canning Company Inc.
79
3.6g
14.3g
1.1g
MARGARET HOLMES, SPANISH RICE
Holmes Canning Company Inc.
64
1.4g
12.1g
0.7g
MARINATED NACHO SLICES
La Preferida Inc
17
0g
3.3g
0g
MARINATED NACHO SLICES, HOT
La Preferida Inc
17
0g
3.3g
0g
MARKET STREET, ANGUS BEEF CHILI
Weis Markets, Inc.
122
6.5g
9.8g
6.1g
MARKET STREET, ORGANIC VEGETABLE CHILI
Weis Markets, Inc.
53
2.5g
9.4g
1.0g
MARY'S CHILI VERDE
Hormel Foods Corporation
126
6.9g
9.3g
6.9g
MARY'S CHILI VERDE CHILI WITH BEANS
Hormel Foods Corporation
126
6.9g
9.3g
6.9g
MARY'S CHILI VERDE CHILI WITH BEANS WITH TOMATILLOS AND JALAPENOS, MARY'S CHILI VERDE
Hormel Foods Corporation
126
6.9g
9.3g
6.9g
MARY'S CHILI VERDE, CHILI WITH BEANS WITH TOMATILLOS AND JALAPENOS
Hormel Foods Corporation
126
6.9g
9.3g
6.9g
MEAL TOPPERS
Del Monte Foods Inc.
76
2.5g
11.9g
2.1g
MEAL TOPPERS POT PIE VEGETABLE MEDLEY
Del Monte Foods Inc.
88
1.8g
9.7g
4.4g
MEAT LOVERS PREMIUM PASTA IN TOMATO SAUCE WITH ITALIAN SAUSAGE AND ANGUS BEEF, MEAT LOVERS
Conagra Brands, Inc.
96
4.8g
13.3g
2.8g
MEATLESS CHILI BEANS
Hannaford Bros. Co.
92
5.4g
16.2g
1.2g
MEATLESS SELECT, VEGETARIAN FIVE BEAN CHILI
Atlantic Natural Foods LLC
96
6.1g
13.5g
1.7g
MEDITERRANEAN-STYLE LENTIL SOUP, LENTIL
General Mills, Inc.
69
4.5g
10.2g
1.0g
MEDIUM BLACK BEAN ORGANIC CHILI, MEDIUM BLACK BEAN
Amy's Kitchen Inc.
0
0g
0g
0g
MEDIUM HEAT ORGANIC FIREHOUSE CHILI, MEDIUM
Whole Foods Market, Inc.
78
3.7g
14.7g
0.2g
MEDIUM LIGHT IN SODIUM ORGANIC CHILI, MEDIUM
Amy's Kitchen Inc.
77
4.3g
9.6g
2.4g
MEDIUM ORGANIC CHILI WITH VEGETABLES, MEDIUM WITH VEGETABLES
Amy's Kitchen Inc.
77
2.7g
11.2g
2.3g
MEDIUM ORGANIC CHILI, MEDIUM
Amy's Kitchen Inc.
75
3.9g
9.4g
2.4g
MEDIUM RED & GREEN BLEND CHILE SAUCE, RED & GREEN
Lisa Produce
42
1.7g
10g
0g
MEDIUM RED CHILI SAUCE, MEDIUM
B&G Foods, Inc.
25
1.7g
5g
0.8g
MEDIUM WITH VEGETABLES ORGANIC CHILI, MEDIUM WITH VEGETABLES
Amy's Kitchen Inc.
67
2.9g
10.6g
1.4g
MEIJER, CORNED BEEF HASH
Meijer, Inc.
161
8.5g
9.3g
10.2g
MEIJER, HOT DOG CHILI SAUCE
Meijer, Inc.
85
1.7g
10.2g
3.4g
MENUDITO
JUANITA'S FOODS
64
5.5g
6.4g
1.7g
MENUDO BEEF TRIPE AND HOMINY STEW
Conservas La Costena S.A.
80
7.6g
6g
2.8g
MENUDO BEEF TRIPE AND HOMINY STEW, MENUDO
Conservas La Costena S.A.
80
7.6g
6g
2.8g
MEXICAN RICE & BEANS, MEXICAN
Eden Foods, Inc.
85
3.9g
16.9g
0.8g
MEXICAN STYLE HOMINY
La Preferida Inc
48
1.6g
8.1g
0g
MEXICAN-INSPIRED CHICKEN & CHILE STEW
Blount Seafood Corporation
56
3.8g
8.2g
0.9g
MICRO BEEF RAVIOLI MINI BITE SIZE BEEF RAVIOLI IN TOMATO AND MEAT SAUCE, MICRO BEEF RAVIOLI
Conagra Brands, Inc.
90
2.8g
12.7g
2.4g
MICROWAVABLE CHICKEN & DUMPLINGS
The Kroger Co.
80
4.7g
10.4g
2.4g
MICROWAVABLE PASTA IN MEAT SAUCE
Campbell Soup Company
0
0g
0g
0g
MILD BEEF CHILI, MILD BEEF
Cal Chefs, LLC
114
9.0g
4.5g
6.9g
MILD CHILI CHUNKY WITH BEANS
Stater Bros. Markets Inc.
126
6.9g
10.1g
6.5g
MILD CHILI NO BEANS
Stater Bros. Markets Inc.
119
7.2g
7.2g
6.8g
MILD CHILI NO BEANS, MILD
STATER BROS.
119
7.2g
7.2g
6.8g
MILD CHILI SAUCE, MILD CHILI
Smart & Final Iris Corporation
101
1.5g
23.2g
0g
MILD CHILI STARTER, MILD
Price Chopper Supermarkets
40
1.6g
8.1g
0g
MILD CHILI TURKEY WITH BEANS
Stater Bros. Markets Inc.
85
6.1g
12.2g
1.2g
MILD CHILI WITH BEANS
Stater Bros. Markets Inc.
113
6.5g
12.2g
4.5g
MILD CHILI WITH BEANS, MILD
STATER BROS.
113
6.5g
12.2g
4.5g
MILD CHUNKY CHILI WITH BEANS
STATER BROS.
126
6.9g
10.1g
6.5g
MILD CHUNKY CHILI WITH BEANS, MILD
Stater Bros. Markets Inc.
126
6.9g
10.1g
6.5g
MILD GREEN CHILI WITH BEANS CHILI VERDE
Hormel Foods Corporation
130
7.3g
9.3g
6.9g
MILD ORIGINAL CHILI MIX STARTER, MILD, ORIGINAL
Bush Brothers & Company
57
2.9g
9.7g
0.6g
MILD TEXAS STYLE WITH RED BEAN & BOCK BEER CHILI STARTER, MILD TEXAS STYLE
Frontera Foods, Inc.
40
1.6g
8g
0.8g
MILD TEXAS STYLE WITH RED BEAN & BOCK BEER CHILI STARTER, MILD TEXAS STYLE
ConAgra Foods Packaged Foods, LLC
0
0g
0g
0g