Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WEGMANS, ULTRA THIN SLICED CHEESE
Wegmans Food Markets, Inc.
375
28.1g
6.3g
28.1g
WEGMANS, ULTRA THIN SLICED COLBY JACK CHEESE
Wegmans Food Markets, Inc.
406
21.9g
3.1g
31.3g
WEGMANS, ULTRA THIN SLICED PROVOLONE CHEESE
Wegmans Food Markets, Inc.
344
25g
3.1g
28.1g
WEIGHT WATCHERS, CHEESE STICKS, CHEDDAR, CHEDDAR
Smithfield Packaged Meats Corp.
292
29.2g
0g
20.8g
WEIGHT WATCHERS, CHEESE STICKS, COLBY JACK, COLBY JACK
Smithfield Packaged Meats Corp.
292
29.2g
0g
20.8g
WEIGHT WATCHERS, PEPPER JACK CHEESE
Armour-Eckrich Meats LLC
321
21.4g
3.6g
21.4g
WEIGHT WATCHERS, REDUCED FAT SWISS CHEESE
Armour-Eckrich Meats LLC
321
32.1g
3.6g
17.9g
WEIGHT WATCHERS, WHIPPED CREAM CHEESE SPREAD
Kraft Heinz Foods Company
0
0g
0g
0g
WEIGHTWATCHERS, CREAM CHEESE WITH CHIVES & ONIONS
Armour-Eckrich Meats LLC
333
6.7g
6.7g
30g
WEIGHTWATCHERS, MEXICAN STYLE BLEND CHEESS
Armour-Eckrich Meats LLC
286
28.6g
3.6g
17.9g
WEIGHTWATCHERS, MOZZARELLA CHEESE
Armour-Eckrich Meats LLC
250
25g
7.1g
12.5g
WEIGHTWATCHERS, PART-SKIM MOZZARELLA STRING CHEESE
Armour-Eckrich Meats LLC
208
25g
4.2g
10.4g
WEIGHTWATCHERS, PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB
Armour-Eckrich Meats LLC
158
10.5g
10.5g
7.9g
WEIGHTWATCHERS, PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB, GARLIC & HERB
Smithfield Packaged Meats Corp.
158
10.5g
10.5g
7.9g
WEIGHTWATCHERS, REDUCED FAT COLBY JACK CHEESE
Armour-Eckrich Meats LLC
292
29.2g
0g
18.8g
WEIGHTWATCHERS, REDUCED FAT MILD CHEDDAR CHEESE
Armour-Eckrich Meats LLC
292
29.2g
0g
20.8g
WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS
Armour-Eckrich Meats LLC
158
10.5g
10.5g
7.9g
WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS, ORIGINAL SWISS
Smithfield Packaged Meats Corp.
158
10.5g
10.5g
7.9g
WEIS QUALITY, 4% MILKFAT MINIMUM COTTAGE CHEESE, ORIGINAL
Weis Markets, Inc.
106
11.5g
4.4g
4.4g
WEIS QUALITY, 4% MILKFAT MINIMUM COTTAGE CHEESE, ORIGINAL, ORIGINAL
Weis Markets, Inc.
106
11.5g
4.4g
4.4g
WEIS QUALITY, AMERICAN SINGLES, WHITE
Weis Markets, Inc.
316
15.8g
10.5g
26.3g
WEIS QUALITY, AMERICAN SINGLES, WHITE, WHITE
Weis Markets, Inc.
316
15.8g
10.5g
26.3g
WEIS QUALITY, CHEESE MELT, CHEESE DIP, CHEDDAR
Weis Markets, Inc.
290
6.5g
12.9g
22.6g
WEIS QUALITY, CHEESE MELT, CHEESE DIP, CHEDDAR, CHEDDAR
Weis Markets, Inc.
290
6.5g
12.9g
22.6g
WEIS QUALITY, CHEESE, MOZZARELLA
Weis Markets, Inc.
286
28.6g
3.6g
21.4g
WEIS QUALITY, CHEESE, MOZZARELLA, MOZZARELLA
Weis Markets, Inc.
286
28.6g
3.6g
21.4g
WEIS QUALITY, CHEESE, MUENSTER
Weis Markets, Inc.
357
21.4g
0g
28.6g
WEIS QUALITY, CHEESE, MUENSTER, MUENSTER
Weis Markets, Inc.
357
21.4g
0g
28.6g
WEIS QUALITY, CHEESE, SEASONED TACO BLEND
Weis Markets, Inc.
393
25g
3.6g
32.1g
WEIS QUALITY, CHEESE, SEASONED TACO BLEND, SEASONED TACO BLEND
Weis Markets, Inc.
393
25g
3.6g
32.1g
WEIS QUALITY, CHEESE, SWISS
Weis Markets, Inc.
357
28.6g
3.6g
28.6g
WEIS QUALITY, CHEESE, SWISS, SWISS
Weis Markets, Inc.
357
28.6g
3.6g
28.6g
WEIS QUALITY, CRACKER CUTS, COLBY JACK CHEESE
Weis Markets, Inc.
393
21.4g
3.6g
32.1g
WEIS QUALITY, CRACKER CUTS, COLBY JACK CHEESE, COLBY JACK CHEESE
Weis Markets, Inc.
393
21.4g
3.6g
32.1g
WEIS QUALITY, CREAM CHEESE, ORIGINAL
Weis Markets, Inc.
321
7.1g
7.1g
32.1g
WEIS QUALITY, CREAM CHEESE, ORIGINAL, ORIGINAL
Weis Markets, Inc.
321
7.1g
7.1g
32.1g
WEIS QUALITY, FAT FREE AMERICAN SINGLES, AMERICAN
Weis Markets, Inc.
143
23.8g
14.3g
0g
WEIS QUALITY, FAT FREE AMERICAN SINGLES, AMERICAN, AMERICAN
Weis Markets, Inc.
143
23.8g
14.3g
0g
WEIS QUALITY, ORIGINAL COTTAGE CHEESE
Weis Markets, Inc.
106
11.5g
4.4g
4.0g
WEIS QUALITY, PART SKIM MILK RICOTTA CHEESE
Weis Markets, Inc.
145
9.7g
3.2g
9.7g
WEIS QUALITY, YELLOW CHEESE, COLBY
Weis Markets, Inc.
393
25g
3.6g
32.1g
WEIS QUALITY, YELLOW CHEESE, COLBY, COLBY
Weis Markets, Inc.
393
25g
3.6g
32.1g
WEIS, AMERICAN DELUXE PASTEURIZED PROCESS CHEESE, WHITE
Weis Markets, Inc.
368
21.1g
5.3g
31.6g
WEIS, AMERICAN DELUXE PASTEURIZED PROCESS CHEESE, WHITE, WHITE
Weis Markets, Inc.
368
21.1g
5.3g
31.6g
WEIS, COTTAGE CHEESE
Weis Markets, Inc.
80
12.4g
4.4g
0.9g
WEIS, CREAM CHEESE WITH STRAWBERRIES, STRAWBERRIES
Weis Markets, Inc.
333
3.3g
16.7g
26.7g
WEIS, CREAM CHEESE WITH STRAWBERRIES, STRAWBERRIES, STRAWBERRIES
Weis Markets, Inc.
333
3.3g
16.7g
26.7g
WEIS, GOLDEN MELT PROCESS CHEESE SPREAD
Weis Markets, Inc.
321
17.9g
7.1g
25g
WEIS, GRATED PARMESAN CHEESE
WEIS
400
20g
0g
30g
WEIS, GRATED ROMANO CHEESE
Flavor Delite Inc.
400
40g
0g
30g
WEIS, PEPPER JACK CHEESE
Weis Markets, Inc.
391
26.1g
0g
30.4g
WEIS, RICOTTA CHEESE
Weis Markets, Inc.
161
8.1g
3.2g
11.3g
WEIS, SELECT CRACKER CUTS VERMONT SHARP WHITE CHEESE
Weis Markets, Inc.
393
25g
3.6g
32.1g
WEIS, SELECT SMOKED CHEDDAR CHEESE
Weis Markets, Inc.
393
21.4g
0g
32.1g
WEIS, SWISS CHEESE
Weis Markets, Inc.
357
28.6g
3.6g
28.6g
WELLSPRING CREAMERY, GOAT CHEESE, CRANBERRY ORANGE
Whole Foods Market, Inc.
286
14.3g
28.6g
14.3g
WELLSPRING CREAMERY, GOAT MILK BRIE, SOFT RIPENED GOAT CHEESE
Whole Foods Market, Inc.
321
17.9g
3.6g
25g
WELSH CHEDDAR CHEESE
ABBEN FARMS
404
22.9g
6.1g
29.3g
WENSLEYDALE CHEESE WITH JUICY CRANBERRY PIECES
SOMERDALE
357
17.9g
14.3g
25g
WENSLEYDALE CHEESE WITH SILKY SMOOTH CHOCOLATE AND JUICY ORANGE FLAVOR, WENSLEYDALE CHEESE
Somerdale International Ltd.
357
21.4g
7.1g
28.6g