Know what is on your plate.
Schreiber, MONTEREY JACK CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About MONTEREY JACK CHEESE
Four-ingredient Monterey Jack from Clover Valley: pasteurized milk, cheese culture, salt, enzymes. At 357 calories per 28g with 25g protein and 28.6g fat and virtually no carbs, it fits cleanly into keto and low-carb meal plans. Melts smoothly, making it a reliable choice for quesadillas and burgers.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MONTEREY JACK CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Schreiber, MONTEREY JACK CHEESE
See how Schreiber, MONTEREY JACK CHEESE compares to other foods in terms of nutrition:
- Schreiber, MONTEREY JACK CHEESE vs Russell McCall's, LIGHT HAVARTI
- Schreiber, MONTEREY JACK CHEESE vs Russell McCall's, TRADITIONAL BLUE CHEESE
- Schreiber, MONTEREY JACK CHEESE vs Gourmet Guru, ORGANIC SWISS CHEESE
- Schreiber, MONTEREY JACK CHEESE vs Gourmet Guru, ORGANIC PROVOLONE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.