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Target, MONTEREY JACK CHEESE

Cheese Target Stores Branded
357 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 746mg 57%
Iron 0.7mg 4%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 746 MG 57%
Iron, Fe 0.7 MG 4%
Potassium, K 89 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
AUTHENTIC MENU, GOURMET CHEESE SPREAD 333 3.3g 26.7g 23.3g AUTHENTIC MENU, GOURMET CHEESE SPREAD, SUNDRIED TOMATO 300 6.7g 13.3g 26.7g MONTCHEVRE, SUN-DRIED TOMATO BASIL CRUMBLE GOAT CHEESE 286 14.3g 3.6g 21.4g ST. CLEMENS, ORIGINAL DANISH HAVARTI 393 25g 0g 35.7g LIPARI, FETA CHEESE 286 17.9g 3.6g 21.4g E. GRAINDORGE, CAMEMBERT OALVADES SOFT RIPENED CHEESE 339 14.3g 0.4g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE

Market Pantry Monterey Jack Cheese is made from pasteurized milk, cheese culture, salt, and enzymes, nothing more. Predominantly fat and protein with essentially no carbohydrate, it fits cleanly into the expected profile of a semi-firm cow's milk cheese. Mild, meltable, and useful for cooking or snacking, though the fat content is substantial and the sodium non-trivial.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL).

Dietary Information

MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE include Calcium, Ca (57% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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