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Three Square, MONTEREY JACK CHEESE

Cheese Three Square Inc. Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wal-Mart, BABY SWISS DELI STYLE SLICED CHEESE, BABY SWISS 368 26.3g 5.3g 31.6g Wal-Mart, COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE, COLBY JACK 368 21.1g 0g 31.6g Wal-Mart, MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE 80 10.6g 4.4g 2.2g Wal-Mart, COLBY JACK COLBY & MONTEREY JACK CHEESE, COLBY JACK 393 25g 3.6g 32.1g Wal-Mart, COLBY & MONTEREY JACK REDUCED FAT CHEESE, COLBY & MONTEREY JACK 321 28.6g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About MONTEREY JACK CHEESE

Crystal Farms Monterey Jack Cheese is a smooth, mild semi-hard cheese made from pasteurized milk, cheese culture, salt, and enzymes. Per 100g it delivers 393 calories, 25g protein, 3.6g carbs, and 32.1g fat. Monterey Jack has a creamy, slightly tangy flavor and melts very smoothly, making it popular for quesadillas, nachos, burgers, and egg dishes. It also works well as a sliced snacking cheese.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MONTEREY JACK CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Three Square, MONTEREY JACK CHEESE

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More in Cheese

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