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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

VERMONT EXTRA SHARP CHEDDAR CHEESE, VERMONT EXTRA SHARP CHEDDAR Agri-Mark, Inc.

393 25g 3.6g 32.1g

VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE Agri-Mark, Inc.

387 25.8g 3.2g 32.3g

VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE, VERMONT EXTRA SHARP WHITE CHEDDAR Wakefern Food Corporation

393 21.4g 3.6g 32.1g

VERMONT EXTRA SHARP WHITE CHEDDAR, VERMONT EXTRA SHARP Wakefern Food Corporation

393 21.4g 3.6g 32.1g

VERMONT MEDIUM RUSTIC CUT SHREDDED CHEDDAR CHEESE, MEDIUM SHREDDED CHEDDAR Agri-Mark, Inc.

393 25g 3.6g 32.1g

VERMONT MEDIUM YELLOW CHEDDAR CHEESE, VERMONT MEDIUM YELLOW CHEDDAR Agri-Mark, Inc.

387 25.8g 3.2g 32.3g

VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE Cooperative Regions of Organic Producer Pools

393 25g 0g 32.1g

VERMONT RAW MILK CHEDDAR CHEESE GRAFTON VILLAGE

429 25g 3.6g 32.1g

VERMONT SERIOUSLY SHARP CHEDDAR CHEESE Agri-Mark, Inc.

381 23.8g 4.8g 33.3g

VERMONT SERIOUSLY SHARP CHEDDAR CHEESE SNACK STICKS, VERMONT SERIOUSLY SHARP CHEDDAR Agri-Mark, Inc.

381 23.8g 4.8g 376.2g

VERMONT SERIOUSLY SHARP CHEDDAR CHEESE, VERMONT SERIOUSLY SHARP Agri-Mark, Inc.

393 25g 3.6g 32.1g

VERMONT SERIOUSLY SHARP SHREDDED CHEDDAR CHEESE Agri-Mark, Inc.

393 25g 3.6g 32.1g

VERMONT SERIOUSLY SHARP SHREDDED CHEDDAR CHEESE, COMPLEX, WILDLY INTENSE Agri-Mark, Inc.

393 25g 3.6g 32.1g

VERMONT SERIOUSLY SHARP SLICED CHEDDAR CHEESE, SERIOUSLY SHARP SLICED CHEDDAR Agri-Mark, Inc.

409 22.7g 4.6g 31.8g

VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE Agri-Mark, Inc.

387 25.8g 3.2g 32.3g

VERMONT SERIOUSLY SHARP YELLOW CHEDDAR CHEESE Agri-Mark, Inc.

387 25.8g 3.2g 32.3g

VERMONT SHARP - WHITE NATURAL CHEDDAR CHEESE JOHN F. MARTIN & SONS

393 25g 3.6g 32.1g

VERMONT SHARP CHEDDAR CHEESE Agri-Mark, Inc.

393 25g 3.6g 32.1g

VERMONT SHARP CHEDDAR CHEESE, SHARP CHEDDAR Ahold Usa, Inc.

393 21.4g 3.6g 32.1g

VERMONT SHARP CHEDDAR CHEESE, VERMONT SHARP CHEDDAR Wegmans Food Markets, Inc.

393 21.4g 0g 32.1g

VERMONT SHARP SHREDDED CHEDDAR CHEESE, VERMONT SHARP Agri-Mark, Inc.

393 25g 3.6g 32.1g

VERMONT SHARP SHREDDED CHEDDAR CHEESE, VERMONT SHARP SHREDDED CHEDDAR Agri-Mark, Inc.

393 25g 3.6g 32.1g

VERMONT SHARP SLICED CHEDDAR CHEESE, VERMONT SHARP SLICED CHEDDAR Agri-Mark, Inc.

409 22.7g 4.6g 31.8g

VERMONT SHARP WHITE & GOUDA CHEDDAR CHEESE AND GOUDA CHEESE, VERMONT SHARP WHITE & GOUDA Kraft Heinz Foods Company

400 23.3g 0g 33.3g

VERMONT SHARP WHITE CHEDDAR & GOUDA CHEESE RICH & BOLD CUBES, VERMONT SHARP WHITE CHEDDAR & GOUDA Kraft Heinz Foods Company

400 23.3g 0g 33.3g

VERMONT SHARP WHITE CHEDDAR BLACK RIBBON CHEESE SLICES, VERMONT SHARP WHITE CHEDDAR Kraft Heinz Foods Company

429 21.4g 0g 35.7g

VERMONT SHARP WHITE CHEDDAR CHEESE Big Y Foods, Inc.

393 25g 0g 32.1g

VERMONT SHARP WHITE CHEDDAR CHEESE AND GOUDA CHEESE, VERMONT SHARP WHITE & GOUDA Kraft Heinz Foods Company

VERMONT SHARP WHITE CHEDDAR CHEESE PAIRING PLATE, VERMONT SHARP WHITE CHEDDAR Kraft Heinz Foods Company

VERMONT SHARP WHITE CHEDDAR CHEESE SLICES, VERMONT SHARP WHITE CHEDDAR Kraft Heinz Foods Company

VERMONT SHARP WHITE CHEDDAR CHEESE, BLACKBERRY JAM, WOVEN WHOLE WHEAT CRACKERS CHEESE PAIRING PLATE, WHITE CHEDDAR, BLACKBERRY, WHOLE WHEAT Kraft Heinz Foods Company

358 11.2g 43.7g 16.8g

VERMONT SHARP WHITE CHEDDAR CHEESE, VERMONT SHARP WHITE Kraft Heinz Foods Company

VERMONT SHARP WHITE CHEDDAR CHEESE, VERMONT SHARP WHITE CHEDDAR Tops Markets, LLC

393 25g 0g 32.1g

VERMONT SHARP WHITE CHEDDAR SLICED NATURAL CHEESE, VERMONT SHARP WHITE CHEDDAR Sargento Foods Inc

VERMONT SHARP WHITE REDUCED FAT CHEDDAR CHEESE, VERMONT SHARP WHITE Kraft Heinz Foods Company

VERMONT SHARP YELLOW CHEDDAR CHEESE

393 25g 3.6g 32.1g

VERMONT STYLE COTTAGE CHEESE Agri-Mark, Inc.

97 9.7g 4.4g 4.0g

VERMONT STYLE COTTAGE CHEESE, VERMONT STYLE Agri-Mark, Inc.

97 9.7g 4.4g 4.0g

VERMONT STYLE NO FAT COTTAGE CHEESE, VERMONT STYLE Agri-Mark, Inc.

71 10.6g 7.1g 0g

VERMONT WHITE CHEDDAR CRACKER CUTS CHEESE Great Lakes Cheese Co., Inc.

393 25g 0g 32.1g

VERN'S, WISCONSIN CHEESE, AGED ASIAGO COLD PACK CHEESE FOOD Vern's Cheese Co

321 17.9g 10.7g 25g

VEROLE QUESO, AUTHENTIC MEXICAN CRUMBLING CHEESE VEROLE QUESO

250 21.4g 7.1g 16.1g

VEROLE, COTIJA, MEXICAN STYLE AGED GRATED CHEESE Ole Mexican Foods, Inc.

357 25g 7.1g 28.6g

VEROLE, QUESADILLA, AUTHENTIC MEXICAN SHREDDED MELTING CHEESE Ole Mexican Foods, Inc.

321 25g 7.1g 21.4g

VERY BERRY GOAT CHEESE, VERY BERRY GOAT FrieslandCampina Consumer Dairy US, Inc.

393 21.4g 0g 32.1g

VERY THIN COLBY JACK CHEESE Harris-Teeter Inc.

375 21.9g 3.1g 31.3g

VERY THIN PROVOLONE SMOKED CHEESE SLICES Harris-Teeter Inc.

375 25g 3.1g 28.1g

VERY THIN SWISS CHEESE Harris-Teeter Inc.

375 28.1g 0g 28.1g

VERY VEGGIE FARMSTYLE CREAM CHEESE SPREAD, VERY VEGGIE Tillamook County Creamery Association

303 6.1g 9.1g 27.3g

VICTORY BREWING COMPANY, GOLDEN MONKEY CHEDDAR SPREAD Caldo International Inc.

321 10.7g 7.1g 28.6g

VICTORY BREWING COMPANY, HEADWATERS, CHEDDAR DIP Caldo International Inc.

321 10.7g 21.4g 21.4g

VICTORY BREWING COMPANY, HOPDEVIL CHEDDAR SPREAD, SMOKED JALAPENO Caldo International Inc.

286 10.7g 10.7g 25g

VICTORY BREWING COMPANY, HOPDEVIL CHEDDAR SPREAD, SMOKED JALAPENO, SMOKED JALAPENO Caldo International Inc.

286 10.7g 10.7g 25g

VINCENT, GOUDA CHEESE VINCENT

393 28.6g 0g 32.1g

VINGOAT GOAT'S MILK CHEESE WITH WINE, VINGOAT Epicure Foods Corporation

386 25g 3.6g 32.1g

VINO CABRA Russell McCall's Inc.

393 21.4g 0g 32.1g

VINO ROSSO GOURMET SNACK CHEESE, VINO ROSSO Belgioioso Cheese, Inc.

0 26.3g 0g 31.6g

VINTAGE 5 YEAR, AGED 5 YEARS GOUDA CHEESE VINTAGE 5 YEAR

500 32.1g 0g 39.3g

VINTAGE CHEDDAR Aldi-Benner Company

429 25g 0g 35.7g

VINTAGE CHEDDAR & CARAMELISED ONION DIP IN NEUFCHATEL CHEESE WITH BALSAMIC CARAMELISED ONION AND BLACK PEPPER GARNISH, VINTAGE CHEDDAR & CARAMELISED ONION DIP Huesby Farms, LLC

333 6.7g 6.7g 30g