Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TROPICAL, EXTRA SHARP CHEDDAR CHEESE
Tropical Cheese Industries Inc
393
25g
3.6g
32.1g
TROPICAL, FANCY SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE
Tropical Cheese Industries Inc
286
28.6g
3.6g
21.4g
TROPICAL, FANCY SHREDDED MILD CHEDDAR CHEESE
Tropical Cheese Industries Inc
393
25g
3.6g
32.1g
TROPICAL, FRESH WHITE CHEESE
Tropical Cheese Industries Inc
286
25g
3.6g
17.9g
TROPICAL, GOUDA CHEESE
Tropical Cheese Industries Inc
393
25g
0g
32.1g
TROPICAL, GRATED COTIJA CHEESE
Tropical Cheese Industries Inc
286
14.3g
14.3g
14.3g
TROPICAL, LONGHORN STYLE CHEDDAR CHEESE
Tropical Cheese Industries Inc
393
25g
3.6g
32.1g
TROPICAL, MEDIUM CHEDDAR CHEESE
Tropical Cheese Industries Inc
393
25g
3.6g
32.1g
TROPICAL, MEXICAN SHREDDED CHEESE BLEND
Tropical Cheese Industries Inc
393
21.4g
3.6g
32.1g
TROPICAL, MILD CHEDDAR
Tropical Cheese Industries Inc
393
25g
3.6g
32.1g
TROPICAL, MONTEREY JACK CHEESE
Tropical Cheese Industries Inc
357
25g
3.6g
28.6g
TROPICAL, MUENSTER CHEESE
Tropical Cheese Industries Inc
357
21.4g
3.6g
28.6g
TROPICAL, MUENSTER CHEESE SLICES
Tropical Cheese Industries Inc
381
23.8g
4.8g
28.6g
TROPICAL, OAXACA, AUTHENTIC MEXICAN-STYLE STRING CHEESE
Tropical Cheese Industries Inc
250
21.4g
0g
16.1g
TROPICAL, PEPPER JACK CHEESE
Tropical Cheese Industries Inc
357
25g
3.6g
28.6g
TROPICAL, PROVOLONE CHEESE SLICES
Tropical Cheese Industries Inc
381
23.8g
4.8g
28.6g
TROPICAL, QUESE BLANCO
Tropical Cheese Industries Inc
286
21.4g
3.6g
21.4g
TROPICAL, QUESO BLANCO, WHITE CHEESE
Tropical Cheese Industries Inc
286
21.4g
3.6g
21.4g
TROPICAL, QUESO COLOMBIANO, COLOMBIAN-STYLE WHITE CHEESE
Tropical Cheese Industries Inc
286
21.4g
3.6g
21.4g
TROPICAL, QUESO FRESCO CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
TROPICAL, QUESO FRESCO, AUTHENTIC MEXICAN-STYLE FRESH CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
TROPICAL, QUESO FRESCO, FRESH CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
TROPICAL, SANDWICH SLICES
Tropical Cheese Industries Inc
235
0g
17.7g
17.7g
TROPICAL, SHARP CHEDDAR CHEESE
Tropical Cheese Industries Inc
393
25g
3.6g
32.1g
TROPICAL, SLICES SWISS
Tropical Cheese Industries Inc
381
28.6g
4.8g
28.6g
TROPICAL, SWISS CHEESE
Tropical Cheese Industries Inc
357
28.6g
3.6g
28.6g
TROYAR, COLD PACK CHEESE FOOD, SHARP CHEDDAR
Troyer Dist. Co.
321
17.9g
10.7g
25g
TROYAR, COLD PACK CHEESE FOOD, SHARP CHEDDAR, SHARP CHEDDAR
Troyer Dist. Co.
321
17.9g
10.7g
25g
TROYER'S, BABY SWISS CHEESE
Tru-Nail Original Inc.
429
21.4g
0g
35.7g
TROYER, AGED ASIAGO
Troyer Dist. Co.
321
17.9g
10.7g
25g
TROYER, COLD PACK CHEESE FOOD, SMOKEY BACON
Troyer Dist. Co.
321
17.9g
10.7g
25g
TROYER, COLD PACK CHEESE FOOD, SMOKEY BACON, SMOKEY BACON
Troyer Dist. Co.
321
17.9g
10.7g
25g
TROYER, COLD PACKED CHEESE SPREAD, PIMENTO
Troyer Dist. Co.
286
7.1g
14.3g
21.4g
TROYER, COLD PACKED CHEESE SPREAD, PIMENTO, PIMENTO
Troyer Dist. Co.
286
7.1g
14.3g
21.4g
TROYER, FRESH GOAT CHEESE
Troyer Dist. Co.
250
14.3g
3.6g
21.4g
TRUE FARMSTEAD CHEESE
MARIEKE GOUDA
446
28.6g
0g
35.7g
TRUE LONGHORN COLBY CHEESE
Shullsburg Creamery II, LLC
393
25g
0g
32.1g
TRUE TUSCAN MEDITERRANEAN SUNSET CHEDDAR CHEESE, TRUE TUSCAN
Henning's Cheese
393
25g
0g
0g
TRUFFLE BRIE ARTISANAL CHEESE, TRUFFLE BRIE
Marin French Cheese Company
357
17.9g
3.6g
28.6g
TRUFFLE CHEDDAR CHEESE, TRUFFLE CHEDDAR
Face Rock Creamery
429
25g
3.6g
0g
TRUFFLE CHEDDAR THE EARTHY FLAVOR OF TRUFFLES AND SMOOTH, RICH, AGED VERMONT CHEDDAR, TRUFFLE CHEDDAR
Balducci Enterprises Inc.
393
21.4g
3.6g
28.6g
TRUFFLE CHEDDAR, TRUFFLE
Fiscalini Cheese Company LP
354
28.6g
7.1g
25g
TRUFFLE CHEESE
Best Cheese Corp.
393
28.6g
0g
28.6g
TRUFFLE CHEESE, TRUFFLE
FrieslandCampina Consumer Dairy US, Inc.
393
28.6g
0g
28.6g
TRUFFLE FLAVOR GOAT CHEESE, TRUFFLE
Saputo Cheese USA Inc.
286
17.9g
3.6g
21.4g
TRUFFLE FLAVORED SOFT GOAT CHEESE, TRUFFLE
Safeway, Inc.
286
17.9g
3.6g
21.4g
TRUFFLE FLAVORED SOFT-RIPENED CHEESE, TRUFFLE
Russell McCall's Inc.
300
21.4g
0g
25g
TRUFFLE GOAT CHEESE
Anderson International Foods, Inc.
286
14.3g
10.7g
25g
TRUFFLE GOAT CHEESE, TRUFFLE
Russell McCall's Inc.
321
14.3g
3.6g
25g
TRUFFLE GOAT CHEESE, TRUFFLE GOAT
Boar's Head Provision Co., Inc.
393
21.4g
0g
35.7g
TRUFFLE GOAT'S MILK CHEESE, TRUFFLE
Atalanta Corporation
300
16.7g
3.3g
23.3g
TRUFFLE GOUDA CHEESE, TRUFFLE GOUDA
Holland Family Cheese, LLC
446
28.6g
0g
35.7g
TRUFFLE PROVOLONE NATURAL CHEESE WITH TRUFFLE FLAKES, TRUFFLE PROVOLONE
Strasner's Bar-B-Que
321
25g
0g
25g
TRUFFLE TROVE CHEESE
True North Gear, LLC
400
23.3g
3.3g
33.3g
TRUFFLE VERMONT CHEDDAR
KINGS
393
21.4g
3.6g
28.6g
TRUFFLED RICOTTA DIP, TRUFFLED RICOTTA
Blue Moose of Boulder, LLC
0
7.1g
7.1g
32.1g
TRULY LOCAL FARMSTEAD CHEESE CURDS
Ponderosa Dairy Products, LLC
361
21.4g
3.6g
28.6g
TRULY RAW CHEDDAR CHEESE, TRULY RAW CHEDDAR
Organic Pastures Dairy Company LLC
357
25g
3.6g
28.6g
TURKISH LABNEH, TURKISH
Besnier S.A.
179
3.6g
3.6g
17.9g
TURMERIC TWIST PANEER, TURMERIC TWIST
T Ventures Inc.
286
25g
3.6g
21.4g