Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE
Tree of Life, Inc.
400
20g
0g
30g
SPRING TRUFFLE PECORINO CHEESE, SPRING TRUFFLE PECORINO
Boar's Head Provision Co., Inc.
464
25g
3.6g
35.7g
SPRINGFIELD, MONTEREY JACK CHEESE
Unified Grocers, Inc.
357
25g
0g
28.6g
SQUEAKY BEE CURDS BIG JOHN'S CAJUN, HAND CRAFTED CHEESE
Beehive Cheese Co. LLC
404
25g
0g
32.1g
SQUEAKY BEE CURDS CHEESE CURDS
Beehive Cheese Co. Llc
404
25g
0g
32.1g
SQUEAKY BEE CURDS CHEESE CURDS, SWEET AND SALTY
Beehive Cheese Co. LLC
404
25g
0g
32.1g
SQUEEZABLE CHEDDAR CHEESE
Liberto Specialty Company Inc.
267
10g
10g
23.3g
SQUEEZABLE NACHO CHEESE
Liberto Specialty Company Inc.
267
10g
10g
23.3g
SQUEEZE CREAM CHEESE SPREAD
Schreiber Foods, Inc.
258
6.5g
6.5g
25.8g
SRIRACHA
Bel Brands USA Inc.
321
14.3g
17.9g
21.4g
SRIRACHA & SCALLION BAGEL SHOP STYLE CREAM CHEESE SPREAD, SRIRACHA & SCALLION
Target Stores
267
3.3g
6.7g
26.7g
SRIRACHA ASIAN VEGETABLE CHEDDAR
Red Apple Cheese LLC
317
21.1g
3.5g
24.7g
SRIRACHA CHEDDAR CHEESE, SRIRACHA
HAPPY FARMS
393
25g
3.6g
32.1g
SRIRACHA CHEDDAR PLANT-BASED CHEEZE SPREAD, SRIRACHA CHEDDAR
Plant Perks LLC
0
14.3g
0g
32.1g
SRIRACHA GOUDA CHEESE, SRIRACHA GOUDA
Boar's Head Provision Co., Inc.
393
21.4g
3.6g
32.1g
SRIRACHA STYLE BAR
Galaxy Nutritional Foods, Inc.
238
14.3g
4.8g
19.1g
SRIRACHA THREE CHEESE DIP, SRIRACHA THREE CHEESE
La Terra Fina USA, LLC
300
10g
6.7g
26.7g
STADIUM STYLE CHEDDAR CHEESE DIP, STADIUM STYLE
Meijer, Inc.
150
3.3g
10g
10g
STADIUM STYLE CHEDDAR CHEESE DIP, STADIUM STYLE CHEDDAR
Meijer, Inc.
150
3.3g
10g
10g
STADIUM STYLE CHEDDAR DIP
Harris-Teeter Inc.
145
3.2g
12.9g
9.7g
STADIUM STYLE CHEDDAR DIP, STADIUM STYLE CHEDDAR
Harris-Teeter Inc.
145
3.2g
12.9g
9.7g
STADIUM STYLE CHEESE DIP, STADIUM STYLE CHEESE
Bi-Lo Inc.
150
3.3g
10g
10g
STAR DAIRY, PARMESAN CHEESE
Weyauwega Star Dairy Inc.
321
32.1g
3.6g
21.4g
STARS, 100% NATURAL MILD CHEDDAR CHEESE
Star Food Products Inc
393
25g
3.6g
32.1g
STATER BROS., 2% MILK SINGLES, SHARP CHEDDAR
Stater Bros. Markets Inc.
238
19.1g
14.3g
14.3g
STATER BROS., CREAM CHEESE SPREAD SALSA
Stater Bros. Markets Inc.
267
3.3g
6.7g
26.7g
STATESBORO, STATESBORO GORGONZOLA
Russell McCall's Inc.
357
21.4g
0g
28.6g
STEAKHOUSE ONION AGED CHEDDAR CHEESE
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
STEAKHOUSE ONION NEW YORK CHEDDAR CHEESE, STEAKHOUSE ONION
Yancey's Fancy Inc.
357
21.4g
3.6g
28.6g
STEAKHOUSE ONION NY STATE PASTEURIZED PROCESS CHEDDAR CHEESE, STEAKHOUSE ONION
Dietz & Watson Inc.
357
21.4g
3.6g
28.6g
STECKLER GRASSFED, CLOVER FIELD ORGANIC COLBY CHEESE
Cowrind Studios, Inc.
393
25g
0g
32.1g
STECKLER GRASSFED, MEADOW GOLD, ORGANIC MONTEREY JACK CHEESE
Lantern Post Company
393
25g
0g
32.1g
STECKLER GRASSFED, PEPPER JACK CHEESE
Cowrind Studios, Inc.
357
21.4g
0g
28.6g
STELLA FETA CHEESE, 16 OZ
Saputo Cheese USA Inc.
250
14.3g
3.6g
21.4g
STELLA, DAILY CHEF FOOD SERVICE SHREDDED CHEESE BLEND, 3-CHEESE
Wal-Mart Stores, Inc.
321
25g
3.6g
21.4g
STELLA, DAILY CHEF FOOD SERVICE, SHREDDED 50/50 CHEESE BLEND, SMOKE
Wal-Mart Stores, Inc.
321
25g
3.6g
21.4g
STELLA, DAILY CHEF FOOD SERVICE, SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Wal-Mart Stores, Inc.
286
21.4g
3.6g
21.4g
STELLA, FETA CHEESE
Saputo Cheese USA Inc.
286
17.9g
3.6g
21.4g
STELLA, FRESHLY CRUMBLED BLUE CHEESE
STELLA
357
21.4g
3.6g
28.6g
STELLA, FRESHLY SHAVED ASIAGO AGED CHEESE
Saputo Cheese USA Inc.
393
25g
7.1g
28.6g
STELLA, FRESHLY SHAVED PARMESAN CHEESE
Saputo Cheese USA Inc.
357
32.1g
3.6g
25g
STELLA, GORGONZOLA CHEESE CRUMBLES
Saputo Cheese USA Inc.
357
21.4g
3.6g
28.6g
STELLA, ITALIAN SHARP CHEESE
Saputo Cheese USA Inc.
393
21.4g
3.6g
32.1g
STELLA, KASSERI CHEESE
Saputo Cheese USA Inc.
393
21.4g
3.6g
32.1g
STELLA, LOW- MOISTURE PART-SKIM MOZZARELLA CHEESE
Wal-Mart Stores, Inc.
286
25g
3.6g
21.4g
STELLA, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Wal-Mart Stores, Inc.
286
25g
3.6g
21.4g
STELLA, PARMESAN CHEESE
Saputo Cheese USA Inc.
357
32.1g
3.6g
25g
STELLA, ROMANO CHEESE
Saputo Cheese USA Inc.
357
28.6g
3.6g
28.6g
STELLA, ROSEMARY MEDIUM ASIAGO CHEESE, ROSEMARY
Saputo Cheese USA Inc.
429
21.4g
7.1g
32.1g
STELLA, TOPPERS, CRUMBLED BLUE CHEESE
Saputo Cheese USA Inc.
357
21.4g
3.6g
28.6g
STICK CHEESE SHARP CHEDDAR CHEESE
Weis Markets, Inc.
417
25g
4.2g
33.3g
STICKS CHEDDAR CHEESE WITH CHIPOTLE PEPPERS
Wal-Mart Stores, Inc.
381
23.8g
0g
33.3g
STICKS CHEESE SNACKS
Hy-Vee, Inc.
375
25g
0g
29.2g
STICKS COLBY & MONTEREY JACK CHEESE
Raley's
375
25g
0g
29.2g
STONEMILL KITCHENS, DIP, CREAMY BACON RANCH CHEDDAR
Fish House Foods Company
300
6.7g
6.7g
26.7g
STONEMILL KITCHENS, DIP, CREAMY BACON RANCH CHEDDAR, CREAMY BACON RANCH CHEDDAR
Fish House Foods Company
300
6.7g
6.7g
26.7g
STONEMILL KITCHENS, PREMIUM DIP, ARTICHOKE & PARMESAN
Reser's Fine Foods, Inc.
312
6.3g
3.1g
31.3g
STONERIDGE, CHEESE CELLAR, BUFFALO WING MONTEREY JACK CHEESE
STONERIDGE
357
25g
0g
28.6g
STONERIDGE, CHEESE CELLAR, CHEESE CURDS, BUFFALO WING
Stone Ridge Meat & Country Market, Inc
396
25g
0g
32.1g
STONERIDGE, CHEESE CELLAR, CHEESE CURDS, BUFFALO WING, BUFFALO WING
Stone Ridge Meat & Country Market, Inc
396
25g
0g
32.1g