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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BLUE CHEESE CRUMBLES Litehouse Inc.

393 21.4g 3.6g 32.1g

BLUE CHEESE CRUMBLES RAW MILK CHEESE, BLUE CHEESE CRUMBLES Whole Foods Market, Inc.

357 21.4g 3.6g 28.6g

BLUE CHEESE CRUMBLES, BLUE Hy-Vee, Inc.

357 17.9g 7.1g 28.6g

BLUE CHEESE CRUMBLES, BLUE CHEESE Safeway, Inc.

357 17.9g 7.1g 28.6g

BLUE CHEESE DIP Norstar Specialty Foods Inc.

367 6.7g 6.7g 33.3g

BLUE CHEESE DRESSING & DIP

161 6.5g 6.5g 12.9g

BLUE CHEESE DRESSING & DIP, BLUE CHEESE Litehouse Inc.

467 3.3g 3.3g 50g

BLUE CHEESE HORN, BLUE CHEESE Rogue Gold Dairy Inc.

367 20g 3.3g 33.3g

BLUE CHEESE LOVER'S DIP Dierberg's Markets, Inc.

375 3.6g 7.1g 35.7g

BLUE CHEESE RAW MILK CRUMBLES, BLUE CHEESE Whole Foods Market, Inc.

357 21.4g 3.6g 28.6g

BLUE CHEESE SEASONS Litehouse Inc.

BLUE CHEESE SPREAD Hans Kissle Co., Inc.

333 14.8g 11.1g 25.9g

BLUE CHEESE SPREAD, BLUE CHEESE Pacific Coast Fruit

400 10g 6.7g 36.7g

BLUE CHEESE VEGGIE DIP, BLUE CHEESE T. Marzetti Company

500 3.3g 3.3g 50g

BLUE CHEESE WEDGE, BLUE Target Stores

357 21.4g 3.6g 28.6g

BLUE CHEESE, BLUE Wal-Mart Stores, Inc.

357 21.4g 3.6g 28.6g

BLUE CRUMBLED CHEESE Saputo Cheese USA Inc.

357 21.4g 3.6g 28.6g

BLUE CRUMBLED CHEESE, BLUE Saputo Cheese USA Inc.

357 21.4g 3.6g 28.6g

BLUE CRUMBLED REDUCED FAT CHEESE Saputo Cheese USA Inc.

286 21.4g 3.6g 17.9g

BLUE CRUMBLED REDUCED FAT CHEESE, BLUE Saputo Cheese USA Inc.

286 21.4g 3.6g 17.9g

BLUE CRUMBLES CHEESE, BLUE Cooperative Regions of Organic Producer Pools

357 21.4g 3.6g 28.6g

BLUE FINELY CRUMBLED CHEESE, BLUE Litehouse Inc.

BLUE FRESHLY CRUMBLED CHEESE, BLUE Belgioioso Cheese, Inc.

357 21.4g 3.6g 28.6g

BLUE MARBLE CHEESE SINCERELY BRIGITTE

393 25g 3.6g 32.1g

BLUE MARBLE JACK CHEESE SLICES Safeway, Inc.

381 23.8g 4.8g 33.3g

BLUE MOOSE OF BOULDER, AGED CHEDDAR Blue Moose of Boulder, LLC

393 10.7g 3.6g 39.3g

BLUE MOOSE OF BOULDER, MONTAMORE CHEESE & ROASTED GREEN CHILE Blue Moose of Boulder, LLC

393 14.3g 3.6g 39.3g

BLUE ORGANIC CHEESE, BLUE Glencourt Inc.

357 21.4g 3.6g 28.6g

BLUE ORGANIC CRUMBLED CHEESE, BLUE Meijer, Inc.

357 17.9g 7.1g 28.6g

BLUE REDUCED FAT CHEESE WEDGE, BLUE Saputo Cheese USA Inc.

286 21.4g 3.6g 17.9g

BLUE SHROPSHIRE HARD CHEESE CLAWSON

393 25g 3.6g 35.7g

BLUE SHROPSHIRE HARD CHEESE, BLUE SHROPSHIRE Orbit Industries NJ, LLC

393 25g 3.6g 35.7g

BLUE SLICED CHEESE, BLUE The Kroger Co.

393 17.9g 0g 35.7g

BLUE STILTON GEORGIAN

393 25g 3.6g 35.7g

BLUE STILTON CHEESE CLAWSON

393 25g 3.6g 35.7g

BLUE STILTON CHEESE, BLUE STILTON Murray's Products LLC

393 25g 0g 35.7g

BLUE STILTON, BLUE Mustang Software, Inc.

393 25g 3.6g 35.7g

BLUE WEDGE CHEESE Saputo Cheese USA Inc.

357 21.4g 3.6g 28.6g

BLUE WEDGE CHEESE, BLUE Saputo Cheese USA Inc.

357 21.4g 3.6g 28.6g

BLUEBERRIES CREAM CHEESE

333 3.0g 18.2g 27.3g

BLUEBERRIES CREAM CHEESE, BLUEBERRIES Schreiber Foods, Inc.

333 3.0g 18.2g 27.3g

BLUEBERRY & LEMON ZEST BAGEL SHOP STYLE CREAM CHEESE SPREAD, BLUEBERRY & LEMON ZEST Target Stores

344 3.1g 18.8g 28.1g

BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD, BLUEBERRY & LEMON ZEST Meijer, Inc.

312 3.1g 18.8g 25g

BLUEBERRY & LEMON ZEST FLAVOR CREAM CHEESE SPREAD, BLUEBERRY & LEMON ZEST Wal-Mart Stores, Inc.

290 3.2g 16.1g 25.8g

BLUEBERRY & VANILLA GOAT CHEESE, BLUEBERRY & VANILLA Zausner Foods Corp

300 13.3g 13.3g 16.7g

BLUEBERRY & VANILLA SOFT GOAT CHEESE Safeway, Inc.

286 14.3g 21.4g 16.1g

BLUEBERRY & VANILLA SOFT GOAT CHEESE, BLUEBERRY & VANILLA Safeway, Inc.

286 14.3g 21.4g 16.1g

BLUEBERRY CHEDDAR, BLUEBERRY Troyer Dist. Co.

393 21.4g 3.6g 32.1g

BLUEBERRY CHEESE, BLUEBERRY Dimock Dairy Products, Inc.

357 21.4g 0g 32.1g

BLUEBERRY COBBLER CHEDDAR CHEESE, BLUEBERRY COBBLER CHEDDAR Saputo Cheese USA Inc.

393 25g 3.6g 32.1g

BLUEBERRY COBBLER CHEDDAR WISCONSIN CHEESE, BLUEBERRY COBBLER CHEDDAR GREAT MIDWEST

393 25g 3.6g 32.1g

BLUEBERRY COTTAGE CHEESE, BLUEBERRY good culture, LLC

100 10.7g 9.3g 2.3g

BLUEBERRY CREAM CHEESE SPREAD Hy-Vee, Inc.

300 6.7g 20g 20g

BLUEBERRY CREAM CHEESE SPREAD, BLUEBERRY Arla Foods Amba

200 6.7g 10g 13.3g

BLUEBERRY CREAM CHEESE, BLUEBERRY Rafael Padilla & Cia S. En C.

BLUEBERRY CULTURED CRME, BLUEBERRY Yoplait USA

177 3.5g 18.6g 9.7g

BLUEBERRY DAIRY-FREE GOAT CHEESE, BLUEBERRY The Gardener Cheese Company, Inc.

321 10.7g 17.9g 21.4g

BLUEBERRY FETA CRUMBLED CHEESE Hy-Vee, Inc.

250 21.4g 14.3g 14.3g

BLUEBERRY FLAVOR CREAM CHEESE SPREAD, BLUEBERRY Supervalu, Inc.

250 6.3g 21.9g 15.6g

BLUEBERRY LEMON FONTAL CHEESE, BLUEBERRY; LEMON Arthur Schuman Inc.

357 21.4g 3.6g 32.1g