Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Giant Eagle, CHEDDAR CHEESE, MILD
Giant Eagle, Inc.
393
25g
0g
32.1g
Winn-Dixie, CHEDDAR CHEESE, MILD
Winn-Dixie Stores, Inc.
393
25g
0g
32.1g
Tops, CHEDDAR CHEESE, MILD
Tops Markets, LLC
393
25g
0g
32.1g
Tops, CHEDDAR CHEESE, MILD
Tops Markets, LLC
393
25g
0g
32.1g
Borden, CHEDDAR CHEESE, MILD
Borden, Inc.
393
25g
3.6g
32.1g
Cooperative Regions of Organic Producer Pools, CHEDDAR CHEESE, SHARP
Cooperative Regions of Organic Producer Pools
393
25g
0g
32.1g
Giant Eagle, CHEDDAR CHEESE, SHARP
Giant Eagle, Inc.
393
25g
0g
32.1g
Kraft Heinz, CHEDDAR CHEESE, SHARP CHEDDAR
Kraft Heinz Foods Company
411
21.4g
1.8g
35.7g
Pineland Farms, CHEDDAR CHEESE, SMOKED
Pineland Farms Dairy Company, Inc.
393
25g
0g
28.6g
Smithfield Packaged Meats, CHEDDAR CHEESE, SMOKY SHARP
Smithfield Packaged Meats Corp.
321
21.4g
3.6g
25g
Heber Valley Artisan Cheese, CHEDDAR CHEESE, TOMATO BASIL
Heber Valley Artisan Cheese LLC
404
3.6g
0g
32.1g
Jisa Farmstead Cheese, CHEDDAR CHEESE, UNFILTERED WHEAT BEER
Jisa Farmstead Cheese
357
25g
0g
28.6g
Saputo Cheese, CHEDDAR CHEESE, WISCONSIN CHEDDAR WITH PARMESAN NOTES
Saputo Cheese USA Inc.
417
25g
4.2g
33.3g
Galaxy Nutritional, CHEDDAR CHEESY BLISS
Galaxy Nutritional Foods, Inc.
250
17.9g
10.7g
14.3g
Target, CHEDDAR CRACKER CUT CHEESE TRAY, CHEDDAR
Target Stores
393
25g
0g
32.1g
Giant Eagle, CHEDDAR CRANBERRIES & ALMONDS CHEESE SNACKS, CRANBERRIES & ALMONDS
Giant Eagle, Inc.
442
16.3g
23.3g
30.2g
Sargento, CHEDDAR CREAMERY SHREDDED NATURAL CHEESE, CHEDDAR
Sargento Foods Inc
393
17.9g
3.6g
35.7g
Bunker Hill Cheese, CHEDDAR CRUNCHY CHEESE CRISPS
Bunker Hill Cheese Company Inc.
643
35.7g
3.6g
53.6g
Wayfare, CHEDDAR DAIRY FREE CHEESE, CHEDDAR
Wayfare Inc.
143
3.6g
7.1g
12.5g
LIDL, CHEDDAR FLAVORED CHEESE DIP, CHEDDAR
LIDL
281
9.4g
12.5g
21.9g
UTZ Quality, CHEDDAR FLAVORED RED HOT CHEESE BALLS, CHEDDAR
UTZ Quality Foods, LLC
571
7.1g
46.4g
39.3g
Giant Eagle, CHEDDAR HORSERADISH DIP
Giant Eagle, Inc.
357
14.3g
7.1g
32.1g
Clyde's Beef Jerky, CHEDDAR IMITATION CHEESE, CHEDDAR
Clyde's Beef Jerky
267
3.3g
23.3g
20g
Target, CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESE, CHEDDAR JACK
Target Stores
381
23.8g
4.8g
33.3g
Target, CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE, CHEDDAR JACK
Target Stores
393
21.4g
7.1g
32.1g
Target, CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE, CHEDDAR JACK
Target Stores
385
23.1g
7.7g
30.8g
Target, CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE, CHEDDAR JACK
Target Stores
393
21.4g
7.1g
32.1g
Hy-Vee, CHEDDAR JACK A BLEND OF CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESES, CHEDDAR JACK
Hy-Vee, Inc.
393
25g
3.6g
32.1g
Milton G. Waldbaum, CHEDDAR JACK A BLEND OF MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK
Milton G. Waldbaum Company
393
21.4g
7.1g
32.1g
Stater Bros, CHEDDAR JACK BLEND OF MILD CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESES, CHEDDAR JACK
Stater Bros. Markets Inc.
393
25g
3.6g
32.1g
Stater Bros, CHEDDAR JACK BLEND OF MILD CHEDDAR AND MONTEREY JACK SHREDDED CHEESES, CHEDDAR JACK
Stater Bros. Markets Inc.
393
25g
3.6g
32.1g
Target, CHEDDAR JACK CHEDDAR & MONTEREY JACK CLASSIC CHEESES, CHEDDAR JACK
Target Stores
393
21.4g
3.6g
32.1g
Target, CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES, CHEDDAR JACK
Target Stores
393
21.4g
3.6g
32.1g
Target, CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES, CHEDDAR JACK
Target Stores
393
21.4g
3.6g
32.1g
Meijer, CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES, CHEDDAR JACK
Meijer, Inc.
393
25g
3.6g
32.1g
Meijer, CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES, CHEDDAR JACK
Meijer, Inc.
393
25g
3.6g
32.1g
South Bay Growers, CHEDDAR JACK CHEESE
South Bay Growers
393
21.4g
7.1g
32.1g
Three Square, CHEDDAR JACK CHEESE
Three Square Inc.
393
25g
3.6g
32.1g
Three Square, CHEDDAR JACK CHEESE
Three Square Inc.
393
25g
3.6g
32.1g
Supervalu, CHEDDAR JACK CHEESE BLEND
Supervalu, Inc.
393
25g
3.6g
32.1g
Sargento, CHEDDAR JACK CHEESE, SMOKY CHIPOTLE
Sargento Foods Inc
394
24.2g
0g
33.3g
Sargento, CHEDDAR JACK REDUCED FAT CHEDDAR & MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESES, CHEDDAR JACK
Sargento Foods Inc
286
28.6g
3.6g
21.4g
Sargento, CHEDDAR JACK SHREDDED CHEDDAR, MONTEREY JACK & NATURAL CHEESES, CHEDDAR JACK
Sargento Foods Inc
393
25g
7.1g
32.1g
Safeway, CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK
Safeway, Inc.
393
21.4g
3.6g
32.1g
Sargento, CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK
Sargento Foods Inc
286
28.6g
3.6g
21.4g
Target, CHEDDAR JALAPENO CREAM CHEESE SPREAD, CHEDDAR JALAPENO
Target Stores
300
3.3g
6.7g
26.7g
Scott's, CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD, ORIGINAL
Scott's
333
10g
13.3g
26.7g
Wal-Mart, CHEDDAR JALAPENO DIP, CHEDDAR JALAPENO
Wal-Mart Stores, Inc.
200
3.3g
6.7g
16.7g
Whole, CHEDDAR KOSHER CHEESE SLICES, CHEDDAR
Whole Foods Market, Inc.
391
21.7g
4.4g
30.4g
Borden, CHEDDAR MELT A BLEND OF FINELY SHREDDED CHEDDAR & PASTEURIZED PROCESS AMERICAN CHEESE, CHEDDAR MELT
Borden, Inc.
393
21.4g
7.1g
32.1g
Kroger, CHEDDAR MELT TOPPING SHREDDED IMITATION CHEDDAR CHEESE
The Kroger Co.
321
10.7g
10.7g
25g
Milton G. Waldbaum, CHEDDAR NATURAL CHEESE, CHEDDAR
Milton G. Waldbaum Company
391
21.7g
4.4g
34.8g
Anderson, CHEDDAR NATURAL SHREDDED CHEESE, CHEDDAR
Anderson International Foods, Inc.
393
25g
3.6g
32.1g
Yancey's Fancy, CHEDDAR NEW YORK STATE CHEESE
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
Danone US, CHEDDAR ORGANIC CHEESE BITES, CHEDDAR
Danone US, LLC
393
25g
3.6g
32.1g
Cooperative Regions of Organic Producer Pools, CHEDDAR ORGANIC GRASSMILK RAW SHARP CHEESE, CHEDDAR
Cooperative Regions of Organic Producer Pools
393
21.4g
3.6g
32.1g
That's How We Roll, CHEDDAR OVEN-BAKED 100% CHEESE SNACK, CHEDDAR
That's How We Roll LLC
556
38.9g
11.1g
38.9g
That's How We Roll, CHEDDAR OVEN-BAKED 100% CHEESE SNACK, CHEDDAR
That's How We Roll LLC
556
38.9g
11.1g
38.9g
Supervalu, CHEDDAR PARTY CHEESE
Supervalu, Inc.
290
12.9g
9.7g
22.6g
Meijer, CHEDDAR PASTEURIZED CHEESE SNACK, CHEDDAR
Meijer, Inc.
267
10g
13.3g
20g