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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Penn — WHITE COLBY Penn Dairy, LLC

393 25g 3.6g 32.1g

Weis — WHITE COLBY CHEESE Weis Markets, Inc.

393 25g 3.6g 32.1g

Dairyfood — WHITE DIPPING CHEESE, WHITE Dairyfood USA, Inc.

250 10.7g 3.6g 21.4g

ANCO Fine Cheese a Division of Schratter — WHITE FOX CHEESE ANCO Fine Cheese a Division of Schratter Foods, Inc.

429 25g 3.6g 32.1g

Leigh Oliver's — WHITE HOT QUESO WITH ROASTED JALAPENOS Leigh Oliver's

214 14.3g 3.6g 17.9g

SHURFINE — WHITE MILD CHEDDAR CHEESE, WHITE MILD CHEDDAR SHURFINE

393 25g 3.6g 32.1g

SHURFINE — WHITE NEW YORK SHARP CHEDDAR CHEESE, WHITE NEW YORK SHARP SHURFINE

393 25g 3.6g 32.1g

SHURFINE — WHITE NEW YORK SHARP CHEDDAR CHEESE, WHITE NEW YORK SHARP CHEDDAR SHURFINE

393 25g 3.6g 32.1g

El Terrifi — WHITE QUESO DIP El Terrifico, LLC

250 12.5g 3.1g 21.9g

Bellisio — WHITE QUESO DIP WITH BEEF Bellisio Foods Inc

121 6.9g 6.9g 8.6g

Leigh Oliver's — WHITE QUESO WITH DICED GREEN CHILES, WHITE WITH DICED GREEN CHILES Leigh Oliver's

233 13.3g 3.3g 20g

WHITE ROSE, AMERICAN CHEESE SINGLES White Rose Food Corp.

333 14.3g 9.5g 23.8g

WHITE ROSE, AMERICAN CHEESE SINGLES WHITE ROSE

316 15.8g 10.5g 26.3g

WHITE ROSE, DELUXE AMERICAN CHEESE White Rose Food Corp.

368 21.1g 5.3g 31.6g

WHITE ROSE, EXTRA SHARP CHEDDAR CHEESE STICKS White Rose Food Corp.

393 25g 3.6g 32.1g

WHITE ROSE, MOZZARELLA CHEESE White Rose Food Corp.

267 23.3g 3.3g 16.7g

WHITE ROSE, MOZZARELLA WHOLE MILK CHEESE White Rose Food Corp.

267 20g 3.3g 20g

WHITE ROSE, MUENSTER CHEESE STICKS White Rose Food Corp.

357 25g 3.6g 28.6g

WHITE ROSE, PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT, SINGLES White Rose Food Corp.

333 14.3g 9.5g 23.8g

WHITE ROSE, PEPPER JACK CHEESE White Rose Food Corp.

357 25g 3.6g 28.6g

WHITE ROSE, SLICED SWISS CHEESE White Rose Food Corp.

357 28.6g 3.6g 28.6g

Associated Wholesale Grocers — WHITE SANDWICH SLICES Associated Wholesale Grocers, Inc.

237 0g 15.8g 18.4g

Dutch Farms — WHITE SHARP CHEDDAR CHEESE Dutch Farms Inc.

393 25g 3.6g 32.1g

SHURFINE — WHITE SHARP CHEDDAR SELECT QUALITY CHEESE, WHITE SHARP CHEDDAR SHURFINE

393 25g 3.6g 32.1g

EMPORIUM SELECTION — WHITE STILTON CHEESE WITH MASQUERADE MANGO & GINGER, MASQUERADE MANGO & GINGER EMPORIUM SELECTION

357 14.3g 25g 25g

Somerdale — WHITE STILTON WITH APRICOTS Somerdale International Ltd.

357 14.3g 10.7g 25g

Orbit Industries NJ — WHITE STILTON WITH MANGO & GINGER Orbit Industries NJ, LLC

357 14.3g 21.4g 25g

Jvm — WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE Jvm Sales Corp.

500 20g 20g 30g

SHURFINE — WHITE VERMONT SHARP CHEDDAR CHEESE, WHITE VERMONT SHARP SHURFINE

393 25g 3.6g 32.1g

WHOLE FOODS MARKET, CHILI CON QUESO Whole Foods Market, Inc.

250 7.1g 3.6g 25g

WHOLE FOODS MARKET, CHILI CON QUESO Whole Foods Market, Inc.

250 7.1g 3.6g 25g

BC Gourmet — WHOLE FOODS MARKET, CHIPOTLE CHEDDAR DIP BC Gourmet USA, Inc.

321 10.7g 3.6g 28.6g

Harry's Farmers — WHOLE FOODS MARKET, FRENCH ONION SPREAD Harry's Farmers Market, Ltd.

321 3.6g 7.1g 28.6g

FDL — WHOLE FOODS MARKET, HERVE MONS CAMEMBERT CHEESE FDL

293 17.9g 0g 21.4g

BC Gourmet — WHOLE FOODS MARKET, HORSERADISH CHEDDAR DIP BC Gourmet USA, Inc.

286 7.1g 3.6g 25g

BC Gourmet — WHOLE FOODS MARKET, TRUFFLED RICOTTA ASIAGO DIP BC Gourmet USA, Inc.

250 14.3g 3.6g 21.4g

Bread & Circus — WHOLE FOODS MARKET, WHIPPED FETA DIP Bread & Circus Inc.

250 10.7g 7.1g 17.9g

Rizo Lopez — WHOLE MILK CHEESE Rizo Lopez Foods, Inc.

286 25g 7.1g 17.9g

Marquez Brothers — WHOLE MILK CHEESE Marquez Brothers International, Inc.

321 21.4g 0g 25g

Marquez Brothers — WHOLE MILK CHEESE Marquez Brothers International, Inc.

321 21.4g 0g 28.6g

Rizo Lopez — WHOLE MILK CHEESE Rizo Lopez Foods, Inc.

286 25g 3.6g 21.4g

Mandeo — WHOLE MILK CHEESE Mandeo LLC

321 21.4g 0g 28.6g

Los Altos Food Products — WHOLE MILK CHEESE Los Altos Food Products Inc.

146 12.1g 5.5g 8.4g

Saputo Cheese — WHOLE MILK CHEESE RICOTTA, CHEESE Saputo Cheese USA Inc.

145 0.0g 6.5g 11.3g

Mandeo — WHOLE MILK CHEESE, QUESO PANELA Mandeo LLC

321 21.4g 0g 25g

Stonyfield Farm — WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE, MOZZARELLA Stonyfield Farm Inc

Tops — WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE Tops Markets, LLC

300 20g 3.3g 23.3g

Joseph Gallo Cheese — WHOLE MILK MOZZARELLA Joseph Gallo Cheese Co

286 21.4g 3.6g 21.4g

PANOS — WHOLE MILK MOZZARELLA CHEESE PANOS Brands LLC

267 20g 3.3g 20g

Henny Penny Farms — WHOLE MILK MOZZARELLA CHEESE Henny Penny Farms Inc.

267 20g 3.3g 20g

Outdoor Cap — WHOLE MILK MOZZARELLA CHEESE Outdoor Cap Co., Inc.

346 0g 3.9g 23.1g

Borden — WHOLE MILK MOZZARELLA LOW MOISTURE SLICED CHEESE Borden, Inc.

294 23.5g 0g 26.5g

Kraft Heinz — WHOLE MILK MOZZARELLA NATURAL CHEESE, MOZZARELLA Kraft Heinz Foods Company

286 21.4g 3.6g 21.4g

Lactalis American — WHOLE MILK RICOTTA Lactalis American Group, Inc.

194 11.3g 4.8g 14.5g

Henny Penny Farms — WHOLE MILK RICOTTA Henny Penny Farms Inc.

161 9.7g 3.2g 12.9g

Henny Penny Farms — WHOLE MILK RICOTTA Henny Penny Farms Inc.

161 9.7g 3.2g 12.9g

Nash Finch — WHOLE MILK RICOTTA Nash Finch Company

161 8.1g 6.5g 11.3g

Park Cheese — WHOLE MILK RICOTTA Park Cheese Company, Inc.

145 9.1g 3.6g 10.9g

Hy-Vee — WHOLE MILK RICOTTA CHEESE Hy-Vee, Inc.

161 8.1g 3.2g 11.3g

NOT A BRANDED ITEM — WHOLE MILK RICOTTA CHEESE NOT A BRANDED ITEM

161 8.1g 3.2g 11.3g