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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WESTERN FAMILY, FANCY MEXICAN STYLE CHEESE BLEND Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, FANCY TACO BLEND SELECT QUALITY SHREDDED CHEDDAR & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, GRATED ITALIAN STYLE BLEND CHEESE Western Family Foods, Inc.

400 20g 20g 30g

WESTERN FAMILY, LARGE CURD COTTAGE CHEESE Western Family Foods, Inc.

97 11.5g 4.4g 4.4g

WESTERN FAMILY, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Western Family Foods, Inc.

286 25g 3.6g 21.4g

WESTERN FAMILY, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Western Family Foods, Inc.

286 25g 3.6g 21.4g

WESTERN FAMILY, MEDIUM CHEDDAR CHEESE Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, MEDIUM CHEDDAR CHEESE SLICES Western Family Foods, Inc.

381 23.8g 0g 33.3g

WESTERN FAMILY, MEXICAN STYLE BLEND CHEESE Western Family Foods, Inc.

286 28.6g 3.6g 17.9g

WESTERN FAMILY, MONTEREY JACK CHEESE Western Family Foods, Inc.

357 25g 0g 28.6g

WESTERN FAMILY, MOZZARELLA CHEESE Western Family Foods, Inc.

214 25g 3.6g 12.5g

WESTERN FAMILY, NATURAL SWISS CHEESE Western Family Foods, Inc.

381 28.6g 0g 28.6g

WESTERN FAMILY, NONFAT COTTAGE CHEESE Western Family Foods, Inc.

71 11.5g 5.3g 0g

WESTERN FAMILY, ORIGINAL CREAM CHEESE Western Family Foods, Inc.

321 7.1g 7.1g 32.1g

WESTERN FAMILY, PASTEURIZED PROCESS SWISS CHEESE Western Family Foods, Inc.

263 15.8g 10.5g 21.1g

WESTERN FAMILY, PEPPER JACK CHEESE Western Family Foods, Inc.

357 25g 3.6g 28.6g

WESTERN FAMILY, RICOTTA CHEESE Western Family Foods, Inc.

97 8.1g 4.8g 4.2g

WESTERN FAMILY, SELECT QUALITY LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Western Family Foods, Inc.

286 25g 3.6g 21.4g

WESTERN FAMILY, SELECT QUALITY MONETARY PEPPER JACK CHEESE WITH JALAPENO PEPPER Western Family Foods, Inc.

381 23.8g 0g 28.6g

WESTERN FAMILY, SELECT QUALITY NON-SMOKED PROVOLONE CHEESE Western Family Foods, Inc.

333 23.8g 0g 28.6g

WESTERN FAMILY, SELECT QUALITY SHREDDED CHEDDAR & MONTEREY FANCY JACK CHEESE Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, SHARP CHEDDAR CHEESE Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, SINGLES AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES Western Family Foods, Inc.

316 15.8g 10.5g 23.7g

WESTERN FAMILY, STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Western Family Foods, Inc.

286 25g 3.6g 17.9g

Milton G. Waldbaum — WESTFIELD FARMS, COLBY JACK CHEESE Milton G. Waldbaum Company

393 21.4g 3.6g 32.1g

Somerdale — WESTMINSTER, CLASSIC ENGLISH CHEESE, DOUBLE GLOUCESTER WITH ONIONS AND CHIVES, DOUBLE GLOUCESTER WITH ONIONS AND CHIVES Somerdale International Ltd.

393 21.4g 3.6g 32.1g

Somerdale — WESTMINSTER, FARMHOUSE ENGLISH CHEDDAR CHEESE Somerdale International Ltd.

406 25g 0.1g 34.4g

Somerdale — WESTMINSTER, ROYAL EDITION AGED ENGLISH CHEDDAR CHEESE Somerdale International Ltd.

418 25g 0.4g 35.7g

WEYAUWEGA CHEESE, MIXED CHEDDAR CHEESE CURDS Weyauwega Star Dairy Inc.

393 25g 3.6g 32.1g

WEYAUWEGA CHEESE, PEPPER JACK COLD PACK CHEESE SPREAD Weyauwega Star Dairy Inc.

323 16.1g 12.9g 22.6g

WEYAUWEGA, CHEDDAR CHEESE Weyauwega Star Dairy Inc.

393 25g 3.6g 32.1g

WEYAUWEGA, CHEESE CURDS, GARLIC AND DILL, GARLIC AND DILL Weyauwega Star Dairy Inc.

393 25g 3.6g 32.1g

WEYAUWEGA, CHEESE SPREAD, GARLIC, GARLIC Weyauwega Star Dairy Inc.

323 16.1g 12.9g 22.6g

WEYAUWEGA, COLBY JACK CHEESE Weyauwega Star Dairy Inc.

393 21.4g 3.6g 32.1g

WEYAUWEGA, COLD PACK CHEESE SPREAD Weyauwega Star Dairy Inc.

323 16.1g 12.9g 22.6g

WEYAUWEGA, GRATED PARMESAN CHEESE Weyauwega Star Dairy Inc.

321 32.1g 3.6g 21.4g

WEYAUWEGA, HORSERADISH CHEDDAR COLD PACK CHEESE SPREAD Weyauwega Star Dairy Inc.

323 16.1g 12.9g 25.8g

WEYAUWEGA, SHARP CHEDDAR CHEESE Weyauwega Star Dairy Inc.

393 25g 3.6g 32.1g

WEYAUWEGA, SHARP CHEDDAR CHEESE Weyauwega Star Dairy Inc.

323 16.1g 12.9g 22.6g

WEYAUWEGA, SHREDDED CHEDDAR CHEESE Weyauwega Star Dairy Inc.

393 25g 3.6g 32.1g

WEYAUWEGA, SHREDDED MOZZARELLA CHEESE Weyauwega Star Dairy Inc.

286 28.6g 3.6g 17.9g

WEYAUWEGA, SMOKY BACON COLD PACK CHEESE SPREAD Weyauwega Star Dairy Inc.

323 16.1g 12.9g 22.6g

WEYAUWEGA, WHITE CHEDDAR CHEESE CURDS Weyauwega Star Dairy Inc.

393 25g 3.6g 32.1g

Renard's Cheese — WHIP STRING CHEESE Renard's Cheese

304 25g 3.6g 21.4g

TEMP TEE — WHIPPED CREAM CHEESE TEMP TEE

348 4.4g 4.4g 0g

Kraft Heinz — WHIPPED CREAM CHEESE Kraft Heinz Foods Company

348 4.4g 4.4g 34.8g

Supervalu — WHIPPED CREAM CHEESE SPREAD Supervalu, Inc.

238 4.8g 9.5g 21.4g

Kraft Heinz — WHIPPED CREAM CHEESE SPREAD Kraft Heinz Foods Company

227 4.6g 9.1g 20.5g

Supervalu — WHIPPED CREAM CHEESE SPREAD Supervalu, Inc.

238 4.8g 9.5g 21.4g

Big Y — WHIPPED CREAM CHEESE SPREAD Big Y Foods, Inc.

238 4.8g 9.5g 21.4g

Big Y — WHIPPED CREAM CHEESE SPREAD Big Y Foods, Inc.

238 4.8g 9.5g 21.4g

Hannaford Bros — WHIPPED CREAM CHEESE SPREAD Hannaford Bros. Co.

238 4.8g 9.5g 21.4g

Win — WHIPPED CREAM CHEESE SPREAD Winco Foods, Inc.

Schnuck — WHIPPED CREAM CHEESE SPREAD Schnuck Markets, Inc.

Giant Eagle — WHIPPED CREAM CHEESE SPREAD Giant Eagle, Inc.

Stater Bros — WHIPPED CREAM CHEESE SPREAD Stater Bros. Markets Inc.

238 4.8g 9.5g 21.4g

Tops — WHIPPED CREAM CHEESE SPREAD Tops Markets, LLC

238 4.8g 9.5g 21.4g

Nash Finch — WHIPPED CREAM CHEESE SPREAD Nash Finch Company

238 4.8g 9.5g 21.4g

Publix Super — WHIPPED CREAM CHEESE SPREAD Publix Super Markets, Inc.

238 4.8g 9.5g 21.4g

Challenge Dairy Products — WHIPPED CREAM CHEESE SPREAD Challenge Dairy Products Inc.

238 4.8g 9.5g 21.4g