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Know what is on your plate.

Harris-Teeter, EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR

Cheese Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR

Harris Teeter Extra Sharp Cheddar is made from cultured pasteurized milk, salt, enzymes, and annatto for color, which is a clean and traditional cheddar formula. Extra sharp designation means it has been aged longer than standard cheddar, developing a more pronounced, complex flavor and a slightly more crumbly texture. Fat content is high and protein is solid; virtually no carbohydrates. The longer aging also deepens the savory character, so a smaller amount goes further in flavor than mild cheddar would.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (FOR COLOR).

Dietary Information

EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR

See how Harris-Teeter, EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR compares to other foods in terms of nutrition:

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