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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WEIS QUALITY, CONFETTI CRISP, NATURALLY FLAVORED SWEETENED RICE CEREAL Weis Markets, Inc.

400 3.3g 90g 0g

WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL Weis Markets, Inc.

385 3.9g 88.5g 3.9g

WEIS QUALITY, CRUNCHY PUFFED RICE CEREAL Weis Markets, Inc.

412 5.9g 88.2g 0g

WEIS QUALITY, INSTANT OATMEAL, APPLE & CINNAMON Weis Markets, Inc.

371 8.6g 77.1g 4.3g

WEIS QUALITY, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON Weis Markets, Inc.

371 8.6g 77.1g 4.3g

WEIS QUALITY, MULTIGRAIN TOASTED OATS Weis Markets, Inc.

379 6.9g 79.3g 5.2g

WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER Weis Markets, Inc.

375 6.3g 84.4g 3.1g

WEIS QUALITY, PROBIOTIC GRANOLA Weis Markets, Inc.

464 10.7g 58.9g 23.2g

WEIS QUALITY, RAISIN BRAN WITH GRANOLA Weis Markets, Inc.

358 5.7g 83.0g 1.9g

WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON Weis Markets, Inc.

375 9.4g 81.3g 3.1g

WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON Weis Markets, Inc.

375 9.4g 81.3g 3.1g

WEIS QUALITY, TOASTED RICE CEREAL Weis Markets, Inc.

370 7.4g 85.2g 0g

WEIS, APPLE DAPPLES, SWEETENED MULTI-GRAIN CEREAL Weis Markets, Inc.

357 3.6g 89.3g 1.8g

WEIS, BITE SIZE OVEN TOASTED CORN BISCUIT CEREAL Weis Markets, Inc.

367 6.7g 86.7g 0g

WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN Weis Markets, Inc.

322 8.5g 78.0g 1.7g

WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN Weis Markets, Inc.

322 8.5g 78.0g 1.7g

WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL Weis Markets, Inc.

370 3.7g 81.5g 5.6g

WEIS, COCOA CRUNCHIES, SWEETENED CORN CEREAL Weis Markets, Inc.

370 3.7g 85.2g 3.7g

WEIS, CRUNCHY PUFFED WHEAT CEREAL Weis Markets, Inc.

353 17.7g 76.5g 0g

WEIS, FROSTED FLAKES SWEETENED CORN CEREAL Weis Markets, Inc.

367 3.3g 90g 0g

WEIS, INSTANT OATMEAL, CINNAMON ROLL Weis Markets, Inc.

372 9.3g 76.7g 4.7g

WEIS, INSTANT OATMEAL, CINNAMON ROLL, CINNAMON ROLL Weis Markets, Inc.

372 9.3g 76.7g 4.7g

WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS Weis Markets, Inc.

385 3.9g 84.6g 3.9g

WEIS, LOW FAT GRANOLA Weis Markets, Inc.

400 9.1g 80g 5.5g

WEIS, MARSHMALLOW TREASURES, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS Weis Markets, Inc.

400 6.7g 83.3g 3.3g

WEIS, SHREDDED WHEAT, BITE SIZE, 100% NATURAL WHOLE GRAIN CEREAL Weis Markets, Inc.

WEIS, TASTED CRISP RICE CEREAL Weis Markets, Inc.

394 6.1g 87.9g 0g

WEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN Weis Markets, Inc.

310 10.3g 79.3g 1.7g

WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL Western Family Foods, Inc.

359 12.8g 66.7g 6.4g

WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA Western Family Foods, Inc.

367 6.7g 83.3g 5g

WESTERN FAMILY, HIGH FIBRE CEREAL, RAISINBRAN Western Family Foods, Inc.

322 8.5g 78.0g 1.7g

WESTERN FAMILY, INSTANT OATMEAL, MAPLE & BROWN SUGAR Western Family Foods, Inc.

372 9.3g 74.4g 4.7g

WESTERN FAMILY, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR Western Family Foods, Inc.

372 9.3g 74.4g 4.7g

WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT Western Family Foods, Inc.

378 8.1g 73.0g 6.8g

WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT Western Family Foods, Inc.

378 8.1g 73.0g 6.8g

WESTERN FAMILY, QUICK 1-MINUTE OATMEAL Western Family Foods, Inc.

375 12.5g 70g 6.3g

WHEAT & BARLEY CEREAL NUTTY NUGGETS

345 10.3g 81.0g 1.7g

WHEAT & BARLEY CEREAL, WHEAT & BARLEY Ahold USA, Inc.

345 10.3g 81.0g 1.7g

WHEAT & BRAN CEREAL WITH RAISINS Safeway, Inc.

339 8.5g 78.0g 1.7g

WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA, RAISIN BRAN FIRST STREET

352 7.4g 83.3g 1.9g

WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN, WHEAT & BRAN FLAKES Ahold USA, Inc.

339 8.5g 78.0g 1.7g

WHEAT & RICE CEREAL Target Stores

419 6.5g 74.2g 9.7g

WHEAT & RICE CEREAL, TOASTED CINNAMON SQUARES Target Stores

419 6.5g 74.2g 9.7g

WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS, RAISIN BRAN STATER BROS.

322 8.5g 78.0g 1.7g

WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN Post Consumer Brands, LLC

350 11.7g 81.7g 2.5g

WHEAT 'N BRAN SHREDDED WHEAT CEREAL, WHEAT 'N BRAN POST

356 11.9g 79.7g 2.5g

WHEAT AND BRAN FLAKES CEREAL, WHEAT AND BRAN Wal-Mart Stores, Inc.

308 10.3g 79.5g 2.6g

WHEAT AND BRAN FLAKES CEREAL, WHEAT AND BRAN FLAKES Wal-Mart Stores, Inc.

308 10.3g 79.5g 2.6g

WHEAT BISCUITS, DARK COCOA KARMA Kashi International Corporation

WHEAT BRAN CEREAL Publix Super Markets, Inc.

339 8.5g 78.0g 1.7g

WHEAT BRAN CEREAL LOADED WITH RAISINS Brookshire Grocery Company

375 7.1g 80.4g 1.8g

WHEAT BRAN FIBER CEREAL BUDS The Kellogg Company

244 11.1g 80g 3.3g

WHEAT BRAN FLAKES CEREAL Meijer, Inc.

308 10.3g 79.5g 2.6g

WHEAT BRAN FLAKES CEREAL, WHEAT Smart & Final Iris Corporation

308 10.3g 79.5g 2.6g

WHEAT BRAN FLAKES CEREAL, WHEAT BRAN FLAKES Market Basket Inc.

308 10.3g 79.5g 2.6g

WHEAT BRAN FLAKES FIBER COMPLETE CEREAL, WHEAT BRAN FLAKES Meijer, Inc.

308 10.3g 79.5g 2.6g

WHEAT BRAN FLAKES FIBER COMPLETE WHEAT AND BRAN CEREAL, WHEAT BRAN Meijer, Inc.

308 10.3g 79.5g 2.6g

WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES The Kellogg Company

310 10.3g 79.3g 1.7g

WHEAT BRAN FLAKES WHEAT AND BRAN CEREAL, WHEAT BRAN Meijer, Inc.

308 10.3g 79.5g 2.6g

WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES Super Store Industries

308 10.3g 79.5g 2.6g