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Breads & Buns

Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!

Browse nutrition facts for 5,293 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHOLE FOODS MARKET, POTATO HOT DOG H & S Bakery Inc.

264 7.6g 50.9g 2.8g

Harry's Farmers — WHOLE FOODS MARKET, PRAIRIE BREAD Harry's Farmers Market, Ltd.

Sourdough: A European Bakery — WHOLE FOODS MARKET, SOUR DOUGH BREAD Sourdough: A European Bakery

Slow Dough Bread — WHOLE FOODS MARKET, SOURDOUGH Slow Dough Bread Company

214 7.1g 42.9g 1.6g

Harry's Farmers — WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS Harry's Farmers Market, Ltd.

295 9.8g 55.7g 3.3g

Harry's Farmers — WHOLE FOODS MARKET, WHEAT HOT DOG BUNS Harry's Farmers Market, Ltd.

317 9.5g 52.4g 6.4g

WHOLE FOODS MARKET, WHITE HOT DOG BUNS Whole Foods Market, Inc.

266 7.8g 46.9g 4.7g

Sourdough: A European Bakery — WHOLE FOODS MARKET, WHITE SANDWICH BREAD Sourdough: A European Bakery

262 9.5g 52.4g 2.4g

Bagel Boy — WHOLE FOODS MARKET, WHOLE GRAIN WHITE DELI THINS Bagel Boy Inc.

233 14.0g 46.5g 3.5g

Aqualink Nevada — WHOLE FOODS MARKET, WHOLE WHEAT BREAD Aqualink Nevada, LLC

222 11.1g 44.4g 3.7g

Atoria's Baking — WHOLE GRAIN & FLAX LAVASH FLATBREADS, WHOLE GRAIN & FLAX Atoria's Baking Company

175 10.5g 33.3g 1.8g

Perfection Bakeries — WHOLE GRAIN BAGELS Perfection Bakeries, Inc.

263 8.8g 54.4g 0.9g

Alpha Baking — WHOLE GRAIN BAGELS, 100% WHOLE WHEAT Alpha Baking Co., Inc.

271 11.8g 47.1g 3.5g

Ahold — WHOLE GRAIN BATARD Ahold USA, Inc.

246 8.8g 43.9g 4.4g

Gold Medal Bakery — WHOLE GRAIN BREAD Gold Medal Bakery Inc.

257 14.3g 45.7g 2.9g

Supervalu — WHOLE GRAIN BREAD Supervalu, Inc.

265 8.8g 52.9g 2.9g

Alpha Baking — WHOLE GRAIN BREAD Alpha Baking Co., Inc.

250 11.1g 41.7g 4.2g

Alpha Baking — WHOLE GRAIN BREAD Alpha Baking Co., Inc.

250 11.1g 41.7g 5.6g

Alpha Baking — WHOLE GRAIN BREAD Alpha Baking Co., Inc.

213 10.6g 40.4g 2.1g

Pinnacle — WHOLE GRAIN BREAD Pinnacle Foods Group LLC

282 7.7g 47.4g 7.7g

Star — WHOLE GRAIN BREAD Star Markets Co.

256 11.6g 44.2g 5.8g

Delba Backbetrieb GmbH — WHOLE GRAIN BREAD Delba Backbetrieb GmbH

240 5.9g 36.6g 1.7g

Supervalu — WHOLE GRAIN BREAD Supervalu, Inc.

286 11.9g 45.2g 7.1g

Love's Bakery — WHOLE GRAIN BREAD Love's Bakery Inc.

233 9.3g 41.9g 3.5g

Roman Meal — WHOLE GRAIN BREAD Roman Meal Co.

233 11.6g 44.2g 3.5g

Pepperidge Farm — WHOLE GRAIN BREAD, ANCIENT GRAINS Pepperidge Farm, Inc.

245 12.2g 46.9g 4.1g

Gold Medal Bakery — WHOLE GRAIN BREAD, BAKER'S GRAINS WITH SUNFLOWER SEEDS AND FLAX Gold Medal Bakery Inc.

257 11.4g 42.9g 4.3g

Alpine Valley Bread — WHOLE GRAIN BREAD, CRANBERRY SPICE Alpine Valley Bread Co.

214 10.7g 50g 0g

Weis — WHOLE GRAIN BREAD, HONEY Weis Markets, Inc.

256 11.6g 41.9g 4.7g

Pepperidge Farm — WHOLE GRAIN BREAD, HONEY WHEAT Pepperidge Farm, Inc.

265 12.2g 49.0g 4.1g

Wendel's Specialty Bread — WHOLE GRAIN BREAD, SWEETENED WITH HONEY & MOLASSES Wendel's Specialty Bread

219 7.3g 46.2g 1.2g

Gluten Free Food — WHOLE GRAIN BREAND The Gluten Free Food Group LLC

206 2.9g 44.1g 2.2g

Dierberg's — WHOLE GRAIN BUNS Dierberg's Markets, Inc.

241 9.3g 40.7g 4.6g

Dierberg's — WHOLE GRAIN BUNS Dierberg's Markets, Inc.

241 9.3g 40.7g 4.6g

T. Marzetti — WHOLE GRAIN CROUTONS, WHOLE GRAIN T. Marzetti Company

500 14.3g 57.1g 28.6g

UDI'S GLUTEN FREE — WHOLE GRAIN DELICIOUS SANDWICH BREAD, WHOLE GRAIN UDI'S GLUTEN FREE

267 6.7g 44.4g 7.8g

Pinnacle — WHOLE GRAIN DELICIOUS SANDWICH BREAD, WHOLE GRAIN Pinnacle Foods Group LLC

279 7.0g 44.2g 8.1g

Wegmans Food — WHOLE GRAIN HAMBURGER ROLLS Wegmans Food Markets, Inc.

WHOLE GRAIN HEALTH BREAD Bread Alone, Inc.

250 9.4g 46.9g 3.1g

Kroger — WHOLE GRAIN HIGH FIBER BREAD, WHOLE GRAIN The Kroger Co.

250 10.3g 50g 2.9g

Stater Bros — WHOLE GRAIN HONEY BREAD, WHOLE GRAIN HONEY Stater Bros. Markets Inc.

279 14.0g 51.2g 3.5g

Perfection Bakeries — WHOLE GRAIN HONEY WHITE BREAD, HOMESTYLE Perfection Bakeries, Inc.

265 8.8g 50g 2.9g

Perfection Bakeries — WHOLE GRAIN HOT DOG BUNS Perfection Bakeries, Inc.

182 9.1g 43.2g 2.3g

World Finer — WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT, WHOLE GRAIN World Finer Foods, Inc.

429 14.3g 57.1g 14.3g

Calise & Sons Bakery — WHOLE GRAIN ITALIAN ROLLS, WHOLE GRAIN Calise & Sons Bakery Inc.

246 8.8g 45.6g 3.5g

Aryzta — WHOLE GRAIN LOAF Aryzta, LLC

281 8.8g 54.4g 3.5g

Atticus Bakery — WHOLE GRAIN LOAF, HONEY Atticus Bakery LLC.

246 8.8g 49.1g 2.6g

Supervalu — WHOLE GRAIN MULTIGRAIN BREAD Supervalu, Inc.

256 11.6g 44.2g 4.7g

Southland Peanut — WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD, WHOLE GRAIN MULTIGRAIN Southland Peanut Corp

286 12.5g 42.9g 6.3g

Raley's — WHOLE GRAIN SANDWICH BREAD Raley's

233 9.3g 44.2g 2.3g

Lepage Bakeries — WHOLE GRAIN SOFT OATMEAL BREAD, WHOLE GRAIN Lepage Bakeries, Inc.

256 11.6g 44.2g 4.7g

Pepperidge Farm — WHOLE GRAIN SOFT SPROUTED GRAIN BREAD, WHOLE GRAIN Pepperidge Farm, Inc.

267 11.1g 46.7g 4.4g

Perfection Bakeries — WHOLE GRAIN SWIRL CINNAMON BREAD, SWIRL CINNAMON Perfection Bakeries, Inc.

286 8.6g 54.3g 5.7g

Perfection Bakeries — WHOLE GRAIN TEXAS TOAST BREAD, TEXAS TOAST Perfection Bakeries, Inc.

256 10.3g 48.7g 3.9g

Pepperidge Farm — WHOLE GRAIN WHEAT BREAD Pepperidge Farm, Inc.

245 12.2g 46.9g 4.1g

Raley's — WHOLE GRAIN WHEAT BREAD Raley's

233 7.0g 48.8g 2.3g

Lepage Bakeries — WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN Lepage Bakeries, Inc.

283 10.9g 54.4g 3.3g

Aunt Millie's Foodservice — WHOLE GRAIN WHEAT SANDWICH ROLLS Aunt Millie's Foodservice

250 11.7g 46.7g 3.3g

Lepage Bakeries — WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT Lepage Bakeries, Inc.

282 9.9g 56.3g 3.5g

Perfection Bakeries — WHOLE GRAIN WHITE BREAD Perfection Bakeries, Inc.

211 10.5g 42.1g 3.5g