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Breads & Buns

Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!

Browse nutrition facts for 5,293 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Baldingers Truffade — SPROUTED 7-GRAIN BREAD Baldingers Truffade Co. Ltd.

214 17.9g 25g 3.6g

T. Marzetti — SPROUTED ANCIENT GRAINS BAKED CROUTONS, AGEND PARMESAN T. Marzetti Company

500 14.3g 57.1g 21.4g

Alvarado Street Bakery — SPROUTED BARLEY BREAD Alvarado Street Bakery

265 14.7g 47.1g 0g

Berlin Natural Bakery — SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL Berlin Natural Bakery, Inc.

243 8.1g 48.7g 2.7g

Alvarado Street Bakery — SPROUTED FLAX SEED BREAD Alvarado Street Bakery

222 15.6g 40g 2.2g

Wegmans Food — SPROUTED GRAIN BREAD, SPROUTED GRAIN Wegmans Food Markets, Inc.

250 8.9g 46.4g 3.6g

Image Control — SPROUTED HONEY OAT DELICIOUS BREAD, SPROUTED HONEY OAT Image Control Inc.

267 3.3g 60g 5g

Quisling Media — SPROUTED HONEY, FLAX & OATS BREADS Quisling Media

250 15g 42.5g 3.8g

Alvarado Street Bakery — SPROUTED HOT DOG BUNS Alvarado Street Bakery

266 14.1g 51.6g 0.8g

Save Mart Super — SPROUTED MULTI GRAIN BREAD, MULTI GRAIN Save Mart Supermarkets Inc.

279 18.6g 46.5g 3.5g

Whole — SPROUTED MULTIGRAIN & SEED SANDWICH BREAD Whole Foods Market, Inc.

250 11.1g 44.4g 4.2g

Star — SPROUTED MULTIGRAIN BREAD Star Markets Co.

265 17.7g 44.1g 1.5g

GREENWISE — SPROUTED MULTIGRAIN BREAD, SPROUTED MULTIGRAIN GREENWISE

22 12.5g 46.9g 1.6g

Alvarado Street Bakery — SPROUTED NAKED OATS BREAD Alvarado Street Bakery

279 18.6g 46.5g 3.5g

Slow Dough Bread — SPROUTED NINE GRAIN Slow Dough Bread Company

214 4.8g 45.2g 2.4g

Alvarado Street Bakery — SPROUTED RYE SEED BREAD Alvarado Street Bakery

265 14.7g 44.1g 2.9g

Grindstone Bakery — SPROUTED SEEDS GLUTEN FREE BREAD Grindstone Bakery

228 7.0g 34.9g 7.0g

Grindstone Bakery — SPROUTED SEEDS SPELT BREAD Grindstone Bakery

233 9.3g 39.5g 7.0g

Alvarado Street Bakery — SPROUTED SOURDOUGH BREAD Alvarado Street Bakery

235 14.7g 47.1g 0g

Star — SPROUTED SOURDOUGH BREAD Star Markets Co.

235 17.7g 44.1g 0g

Alvarado Street Bakery — SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY, PUMPKIN BERRY Alvarado Street Bakery

312 18.8g 46.9g 6.3g

Wal-Mart — SPROUTED WHEAT & HONEY LOAF, SPROUTED WHEAT & HONEY Wal-Mart Stores, Inc.

263 7.0g 50.9g 2.6g

Alvarado Street Bakery — SPROUTED WHEAT BAGELS Alvarado Street Bakery

263 10.5g 53.7g 0.5g

Schwebel Baking — SPROUTED WHEAT BREAD, SPROUTED WHEAT Schwebel Baking Company

275 10g 45g 7.5g

Companion Baking — SPROUTED WHEAT BREAD, SPROUTED WHEAT Companion Baking Co.

250 7.1g 50g 0g

Alpha Baking — SPROUTED WHEAT BREAD, SPROUTED WHEAT Alpha Baking Co., Inc.

297 10.8g 48.7g 6.8g

Alvarado Street Bakery — SPROUTED WHEAT HEMP & HOPS BREAD Alvarado Street Bakery

308 18.0g 51.3g 3.9g

Wal-Mart — SPROUTED WHEAT MULTIGRAIN LOAF Wal-Mart Stores, Inc.

281 8.8g 54.4g 3.5g

T. Marzetti — SPROUTED WHOLE 7-GRAIN BREAD T. Marzetti Company

214 14.3g 42.9g 1.8g

Long Company, The/Variety Division — SPROUTED WHOLE GRAIN BREAD Long Company, The/Variety Division

267 13.3g 50g 3.3g

SILVER HILLS SPROUTED BAKERY — SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS SILVER HILLS SPROUTED BAKERY

262 17.5g 45g 1.9g

SILVER HILLS — SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS SILVER HILLS

262 15g 47.5g 1.9g

SILVER HILLS BAKERY — SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS SILVER HILLS BAKERY

288 17.5g 42.5g 5.6g

SILVER HILLS — SPROUTED WHOLE GRAIN THE KING'S BREAD SILVER HILLS

250 15g 42.5g 2.5g

T. Marzetti — SPROUTED WHOLE GRAINS DINNER ROLLS, SPROUTED WHOLE GRAINS T. Marzetti Company

279 14.0g 48.8g 5.8g

Maxim's Nutricare — SPROUTED WHOLE WHEAT BREAD, SPROUTED WHOLE WHEAT Maxim's Nutricare Inc

225 7.5g 47.5g 3.8g

Alvarado Street Bakery — SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT Alvarado Street Bakery

237 15.8g 44.7g 0g

SPROUTED WHOLE WHEAT SANDWICH BREAD, SPROUTED WHOLE WHEAT Whole Foods Market, Inc.

250 13.9g 44.4g 2.8g

Baltimore Baked Goods — SQUARE CHALLAH Baltimore Baked Goods, Inc.

314 7.8g 47.1g 7.8g

Wal-Mart — SRIRACHA HAMBURGER BUNS, SRIRACHA Wal-Mart Stores, Inc.

264 7.7g 48.4g 4.4g

Perfection Bakeries — STADIUM BRAT BUN Perfection Bakeries, Inc.

258 9.1g 48.5g 3.8g

Perfection Bakeries — STADIUM SLIDER BUNS Perfection Bakeries, Inc.

289 7.9g 52.6g 4.0g

United States Bakery — STADIUM STYLE PREMIUM ROLLS, BAR-B-QUE United States Bakery

263 7.9g 48.7g 3.3g

Perfection Bakeries — STADIUM WHITE Perfection Bakeries, Inc.

273 6.8g 52.3g 3.4g

Supervalu — STAR MARKET, BAGELS Supervalu, Inc.

269 10.6g 50g 2.4g

Supervalu — STAR MARKET, BAGELS, PLAIN, PLAIN Supervalu, Inc.

260 9.6g 52.9g 1.0g

Supervalu — STAR MARKET, NEW ENGLAND STYLE ENRICHED HOT DOG ROLLS Supervalu, Inc.

256 9.3g 46.5g 4.7g

Supervalu — STAR MARKET, WHITE ENRICHED BREAD Supervalu, Inc.

279 7.0g 53.5g 3.5g

Supervalu — STAR MARKET, WHITE ENRICHED BREAD Supervalu, Inc.

Supervalu — STAR MARKET, WHOLE WHEAT BREAD Supervalu, Inc.

233 9.3g 41.9g 3.5g

SILVER HILLS — STEADY EDDIE SPROUTED WHEAT BREAD, STEADY EDDIE SILVER HILLS

237 15.8g 42.1g 1.3g

Felix Roma & Sons — STEAK ROLLS Felix Roma & Sons Inc.

255 10.6g 53.2g 1.1g

Weis — STEAK ROLLS Weis Markets, Inc.

250 9.4g 48.4g 2.3g

Weis — STEAK ROLLS Weis Markets, Inc.

282 8.5g 52.1g 2.8g

Alpha Baking — STEAKBURGER PREMIUM BUNS Alpha Baking Co., Inc.

261 8.7g 47.8g 3.3g

Best Chicago Meat — STEAKHOUSE CROUTONS, BBQ RANCH Best Chicago Meat Company LLC

500 14.3g 78.6g 14.3g

Rotella's Italian Bakery — STEAKHOUSE TWIST, STEAKHOUSE Rotella's Italian Bakery Inc.

269 11.5g 48.1g 3.9g

Perfection Bakeries — STEEL CUT OATMEAL BREAD Perfection Bakeries, Inc.

263 10.5g 44.7g 2.6g

Great Harvest Bread — STELLAR WHITE BREAD Great Harvest Bread Co.

STICKLING'S — STOLLEN STICKLING'S

333 6.7g 43.3g 16.7g