Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 6,685 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
United States Bakery — ENGLISH MUFFINS
United States Bakery
213
6.6g
41.0g
0.8g
Weis — ENGLISH MUFFINS
Weis Markets, Inc.
158
8.8g
42.1g
0.9g
Weis — ENGLISH MUFFINS
Weis Markets, Inc.
228
8.8g
43.9g
2.6g
Fareway — ENGLISH MUFFINS
Fareway Stores, Inc.
246
8.8g
50.9g
1.8g
ENGLISH MUFFINS
H & S Bakery Inc.
228
8.8g
47.4g
1.8g
Supervalu — ENGLISH MUFFINS
Supervalu, Inc.
263
8.8g
52.6g
2.6g
Bimbo Bakeries — ENGLISH MUFFINS
Bimbo Bakeries USA, Inc.
246
8.8g
52.6g
1.8g
Hawaii Associated Wholesale — ENGLISH MUFFINS
Hawaii Associated Wholesale
171
5.7g
37.1g
0g
WHOLE — ENGLISH MUFFINS
WHOLE FOODS MARKET
211
8.8g
42.1g
1.8g
Kingston Marketing — ENGLISH MUFFINS
Kingston Marketing Co
193
8.8g
38.6g
0.9g
Topco Associates — ENGLISH MUFFINS
Topco Associates, Inc.
211
10.5g
40.4g
2.6g
Harry and David — ENGLISH MUFFINS
Harry and David
223
8.7g
44.7g
0.5g
Gluten Free Bake Shop — ENGLISH MUFFINS
Gluten Free Bake Shop Inc
203
3.1g
35.9g
5.5g
Ahold — ENGLISH MUFFINS
Ahold USA, Inc.
211
7.0g
40.9g
1.4g
Ahold — ENGLISH MUFFINS
Ahold USA, Inc.
175
10.5g
33.3g
1.8g
Associated Food — ENGLISH MUFFINS
Associated Food Stores, Inc.
253
10.7g
49.3g
2.7g
Campagna-Turano Bakeries — ENGLISH MUFFINS
Campagna-Turano Bakeries Inc
217
8.3g
43.3g
1.7g
FOOD FOR LIFE — ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN, ENGLISH MUFFINS
FOOD FOR LIFE
211
10.5g
39.5g
1.3g
Big Y — ENGLISH MUFFINS MULTI-GRAIN, ENGLISH MUFFINS
Big Y Foods, Inc.
246
8.8g
50.9g
1.8g
McIlhenny — ENGLISH MUFFINS ORIGINAL
McIlhenny Company
193
8.8g
38.6g
0.9g
Supervalu — ENGLISH MUFFINS VALUE PACK
Supervalu, Inc.
228
8.8g
45.6g
2.6g
Ahold — ENGLISH MUFFINS, 100% WHOLE WHEAT
Ahold USA, Inc.
197
9.8g
39.3g
2.5g
Bimbo Bakeries — ENGLISH MUFFINS, BLUEBERRY
Bimbo Bakeries USA, Inc.
262
8.2g
50.8g
2.5g
Harry and David — ENGLISH MUFFINS, CINNAMON AND RAISIN
Harry and David
252
6.8g
54.4g
1.0g
McIlhenny — ENGLISH MUFFINS, CINNAMON RAISIN
McIlhenny Company
246
8.8g
50.9g
1.8g
Safeway — ENGLISH MUFFINS, CINNAMON RAISIN
Safeway, Inc.
242
6.5g
46.8g
2.4g
Harris Baking — ENGLISH MUFFINS, CINNAMON, RAISIN
Harris Baking Co
228
7.0g
45.6g
0.9g
Bimbo Bakeries — ENGLISH MUFFINS, CORN
Bimbo Bakeries USA, Inc.
246
8.2g
47.5g
1.6g
Bimbo Bakeries — ENGLISH MUFFINS, CRANBERRY
Bimbo Bakeries USA, Inc.
262
6.6g
52.5g
1.6g
Bimbo Bakeries — ENGLISH MUFFINS, CRANBERRY
Bimbo Bakeries USA, Inc.
262
6.6g
52.5g
1.6g
Bimbo Bakeries — ENGLISH MUFFINS, HONEY WHEAT
Bimbo Bakeries USA, Inc.
228
7.0g
45.6g
1.8g
Schmidt Baking — ENGLISH MUFFINS, HONEY WHEAT
Schmidt Baking Company
246
8.8g
52.6g
1.8g
Bimbo Bakeries — ENGLISH MUFFINS, MAPLE FRENCH TOAST
Bimbo Bakeries USA, Inc.
246
8.2g
47.5g
1.6g
Bays Bakery — ENGLISH MUFFINS, ORIGINAL
Bays Bakery, Inc.
246
8.8g
47.4g
2.6g
Coblentz Distributing — ENGLISH MUFFINS, ORIGINAL
Coblentz Distributing, Inc.
228
8.8g
43.9g
1.8g
Lepage Bakeries — ENGLISH MUFFINS, ORIGINAL
Lepage Bakeries, Inc.
228
8.8g
42.1g
2.6g
Ahold — ENGLISH MUFFINS, ORIGINAL
Ahold USA, Inc.
212
7.1g
41.2g
1.8g
Ahold — ENGLISH MUFFINS, ORIGINAL
Ahold USA, Inc.
211
7.0g
42.1g
1.8g
Ahold — ENGLISH MUFFINS, ORIGINAL
Ahold USA, Inc.
211
7.0g
42.1g
1.8g
Publix Super — ENGLISH MUFFINS, ORIGINAL
Publix Super Markets, Inc.
246
7.0g
45.6g
2.6g
Associated Food — ENGLISH MUFFINS, ORIGINAL
Associated Food Stores, Inc.
262
9.2g
50.8g
2.3g
Harris Baking — ENGLISH MUFFINS, PALIN
Harris Baking Co
211
7.0g
42.1g
0.9g
Iga — ENGLISH MUFFINS, TRADITIONAL PLAIN
Iga, Inc.
214
7.1g
44.6g
1.8g
Southern Bakeries — ENGLISH MUFFINS, WHOLE GRAIN & HONEY
Southern Bakeries, LLC
250
8.3g
51.7g
1.7g
Wal-Mart — ENGLISH TOASTING SANDWICH BREAD
Wal-Mart Stores, Inc.
219
9.4g
43.8g
1.6g
Wal-Mart — ENGLISH TOASTING SANDWICH BREAD, ENGLISH TOASTING SANDWICH
Wal-Mart Stores, Inc.
245
8.2g
46.9g
3.1g
Ahold — ENRICHED 100% WHOLE WHEAT BAGELS
Ahold USA, Inc.
250
10.6g
50g
1.9g
J J Cassone Bakery — ENRICHED 12 CLUB ROLLS
J J Cassone Bakery Inc.
256
9.3g
51.2g
2.3g
J J Cassone Bakery — ENRICHED 12 VIENNA ROLLS
J J Cassone Bakery Inc.
288
9.6g
55.8g
2.9g
Weis — ENRICHED BREAD
Weis Markets, Inc.
263
8.4g
55.8g
1.6g
Bimbo Bakeries — ENRICHED BREAD
Bimbo Bakeries USA, Inc.
269
7.7g
50g
1.9g
Schmidt Baking — ENRICHED BREAD
Schmidt Baking Company
258
9.7g
51.6g
3.2g
Perfection Bakeries — ENRICHED BREAD
Perfection Bakeries, Inc.
265
8.8g
52.9g
2.9g
Schwebel Baking — ENRICHED BREAD
Schwebel Baking Company
308
7.7g
61.5g
3.9g
Kotarides Baking — ENRICHED BREAD
Kotarides Baking Co Inc
273
9.1g
51.5g
3.0g
Alfred Nickles Bakery — ENRICHED BREAD
Alfred Nickles Bakery Inc.
240
8g
52g
2g
Flowers — ENRICHED BREAD
Flowers Foods, Inc.
281
9.4g
53.1g
3.1g
Pan-O-Gold Baking — ENRICHED BREAD
Pan-O-Gold Baking Co.
250
7.1g
53.6g
1.8g
American Bakers Cooperative — ENRICHED BREAD
American Bakers Cooperative
281
9.4g
53.1g
3.1g
Bimbo Bakeries — ENRICHED BREAD
Bimbo Bakeries USA, Inc.
269
7.7g
50g
1.9g