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B&G Foods North America — ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES, ZUCCHINI GARLIC & PARMESAN

Frozen Prepared Sides B&G Foods North America, Inc. Branded
212 Calories
4.7g Protein
27.1g Carbs
9.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 424mg 18%
Total Carbohydrate 27.1g 10%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.5mg 9%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 11%
Carbs 27.1g 66%
Fat 9.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.5 MG 9%
Potassium, K 271 MG 6%
Sodium, Na 424 MG 18%

About ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES, ZUCCHINI GARLIC & PARMESAN

ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES, ZUCCHINI GARLIC & PARMESAN is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 27.1g of carbohydrates, and 9.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ZUCCHINI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED POTATOES, SOYBEAN OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, CONTAINS LESS THAN 2% OF: BAKING SODA, CORN FLOUR, CORN STARCH, DEXTRIN, DEXTROSE, EGGS, DRIED GARLIC, DRIED ONION, GUAR GUM, METHYLCELLULOSE, MODIFIED FOOD STARCH, NATURAL FLAVORS, OLIVE OIL, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEY, XANTHAN GUM, YEAST EXTRACT.

Calorie Breakdown

At 212 calories per 100 grams, ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES, ZUCCHINI GARLIC & PARMESAN gets 9% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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