ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES vs FRESHWATER FARMS
Nutrition comparison per 100 g serving
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ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES wins in 7 out of 12 nutrient categories
ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES: 7
vs
FRESHWATER FARMS: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calories | 212 cal | 245 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 27.1 g | 36.7 g | |
| Fat | 9.4 g | 9.2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 424 MG | 735 MG |