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Zatarain's — CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN, ANDOUILLE SAUSAGE, ONIONS, BELL PEPPERS, AND SPICES, CHICKEN & SAUSAGE JAMBALAYA

Frozen Dinners & Entrees Zatarain's Inc. Branded
106 Calories
4.4g Protein
13.8g Carbs
3.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 303mg 13%
Total Carbohydrate 13.8g 5%
Dietary Fiber 0.9g 3%
Total Sugars 0.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 20%
Carbs 13.8g 64%
Fat 3.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 303 MG 13%

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Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN, ANDOUILLE SAUSAGE, ONIONS, BELL PEPPERS, AND SPICES, CHICKEN & SAUSAGE JAMBALAYA

Zatarain's Chicken and Sausage Jambalaya is a frozen ready-to-heat Cajun-style entree featuring long-grain rice, seasoned chicken breast strips, cooked andouille sausage with sassafras and smoke flavoring, bell peppers, and onions. Per 100g it provides 106 calories, 4.4g protein, 13.8g carbs, 3.5g fat, and 0.9g fiber. Paprika, chili powder, granulated garlic, and spices deliver the traditional Creole flavor profile. This entree is a convenient single-dish meal inspired by New Orleans cuisine.

Ingredients

COOKED LONG GRAIN RICE, WATER, BELL PEPPERS, CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), COOKED ANDOUILLE SAUSAGE (PORK, WATER, DEHYDRATED GARLIC AND ONION, SALT, SPICES, PAPRIKA, SUGAR, SODIUM PHOSPHATE, SMOKE FLAVORING, SASSAFRAS, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, LESS THAN 2% OF MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, PORK BASE (ROASTED PORK MEAT AND NATURAL JUICES, SALT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], CHICKEN FAT, CORN OIL, SUGAR, NATURAL FLAVOR, WINE AND CARAMEL COLOR), PAPRIKA, GRANULATED GARLIC, YEAST EXTRACT, SEA SALT, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, CARAMEL COLOR, GARLIC POWDER), STABILIZER (MODIFIED CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM).

Calorie Breakdown

At 106 calories per 100 grams, CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN, ANDOUILLE SAUSAGE, ONIONS, BELL PEPPERS, AND SPICES, CHICKEN & SAUSAGE JAMBALAYA gets 17% of its calories from protein, 52% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zatarain's — CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN, ANDOUILLE SAUSAGE, ONIONS, BELL PEPPERS, AND SPICES, CHICKEN & SAUSAGE JAMBALAYA

See how Zatarain's — CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN, ANDOUILLE SAUSAGE, ONIONS, BELL PEPPERS, AND SPICES, CHICKEN & SAUSAGE JAMBALAYA compares to other foods in terms of nutrition:

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