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Know what is on your plate.

Choice Canning, CHICKEN & SAUSAGE GUMBO

Frozen Dinners & Entrees Choice Canning Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

128 Calories
5.8g Protein
17.3g Carbs
3.2g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.8g 22%
Carbs 17.3g 66%
Fat 3.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 494mg 21%
Total Carbohydrate 17.3g 6%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 6%
Sodium, Na 494 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CHICKEN & SAUSAGE GUMBO

Tastee Choice Chicken and Sausage Gumbo is a ready-to-heat Cajun-style stew made with okra, tomato, celery, onion, green bell pepper, andouille sausage, and chicken in a roux-based broth, served over parboiled white rice. A 156g serving provides 128 calories, 5.8g protein, 17.3g carbs, 3.2g fat, and 0.6g fiber. The andouille and roux seasoning give it an authentic Louisiana flavor profile.

Ingredients

VEGETABLES: OKRA, TOMATO, CELERY, ONIONS GREEN BELL PEPPERS PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE, WATER) CHICKEN STRIPS: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).

Dietary Information

Notable micronutrients in CHICKEN & SAUSAGE GUMBO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 128 calories per 100 grams, CHICKEN & SAUSAGE GUMBO gets 18% of its calories from protein, 54% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Choice Canning, CHICKEN & SAUSAGE GUMBO

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