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CHICKEN & SAUSAGE GUMBO

Frozen Dinners & Entrees Choice Canning Co. Inc. Branded
128 Calories
5.8g Protein
17.3g Carbs
3.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 494mg 21%
Total Carbohydrate 17.3g 6%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 22%
Carbs 17.3g 66%
Fat 3.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 6%
Sodium, Na 494 MG 21%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
MICHELINA'S, LEAN GOURMET, THREE CHEESE CHICKEN 128 5.7g 18.1g 3.5g FRIED CHICKEN & BISCUIT 174 5.8g 15.7g 9.6g MICHELINA'S, LEAN GOURMET, CHIPOTLE CHICKEN & RICE 115 4.9g 17.6g 3.1g CHILI'S, CHICKEN BACON RANCH 103 5.8g 12.5g 3.5g MICHELINA'S, PASTA & CHICKEN IN CREAM SAUCE 128 5.3g 17.2g 4.4g MICHELINA'S, ZAP EMS, SZECHWAN-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH PASTA 122 4.2g 23.5g 1.2g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CHICKEN & SAUSAGE GUMBO

CHICKEN & SAUSAGE GUMBO is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 17.3g of carbohydrates, and 3.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

VEGETABLES: OKRA, TOMATO, CELERY, ONIONS GREEN BELL PEPPERS PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE, WATER) CHICKEN STRIPS: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).

Dietary Information

Notable micronutrients in CHICKEN & SAUSAGE GUMBO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 128 calories per 100 grams, CHICKEN & SAUSAGE GUMBO gets 18% of its calories from protein, 54% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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