CHICKEN & SAUSAGE GUMBO vs MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS
Nutrition comparison per 100 g serving
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CHICKEN & SAUSAGE GUMBO wins in 6 out of 10 nutrient categories
CHICKEN & SAUSAGE GUMBO: 6
vs
MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE GUMBO | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 128 cal | 200 cal | |
| Protein | 5.8 g | 10.2 g | |
| Carbs | 17.3 g | 17.3 g | |
| Fat | 3.2 g | 9.3 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE GUMBO | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE GUMBO | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 178 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 494 MG | 360 MG |