CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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CHICKEN & SAUSAGE GUMBO wins in 5 out of 10 nutrient categories
CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN: 4
vs
CHICKEN & SAUSAGE GUMBO: 5
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 106 cal | 128 cal | |
| Protein | 4.4 g | 5.8 g | |
| Carbs | 13.8 g | 17.3 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 3.1 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 303 MG | 494 MG |