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ZATARAIN'S FAMILY SIZE DIRTY RICE MIX, 12 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 1,342 MG | 29% | |
| Sodium, Na | 1,342 MG | 58% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Potassium, K (29% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About ZATARAIN'S FAMILY SIZE DIRTY RICE MIX, 12 OZ
ZATARAIN'S FAMILY SIZE DIRTY RICE MIX, 12 OZ is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 76.3g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, POTASSIUM CHLORIDE, GARLIC, RED AND GREEN BELL PEPPER, YEAST EXTRACT & SPICES (INCLUDING RED PEPPER, PAPRIKA)
Dietary Information
ZATARAIN'S FAMILY SIZE DIRTY RICE MIX, 12 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ZATARAIN'S FAMILY SIZE DIRTY RICE MIX, 12 OZ include Sodium, Na (58% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, ZATARAIN'S FAMILY SIZE DIRTY RICE MIX, 12 OZ gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ZATARAIN'S FAMILY SIZE DIRTY RICE MIX, 12 OZ
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