ZATARAIN'S FAMILY SIZE DIRTY RICE MIX vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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ZATARAIN'S FAMILY SIZE DIRTY RICE MIX wins in 6 out of 11 nutrient categories
ZATARAIN'S FAMILY SIZE DIRTY RICE MIX: 6
vs
BASMATI 90 SECOND RICE: 3
(2 ties)
Overview
| Nutrient | ZATARAIN'S FAMILY SIZE DIRTY RICE MIX | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 342 cal | 112 cal | |
| Protein | 7.9 g | 2.1 g | |
| Carbs | 76.3 g | 20 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S FAMILY SIZE DIRTY RICE MIX | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S FAMILY SIZE DIRTY RICE MIX | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.2 MG | |
| Potassium, K | 1,342 MG | 25 MG | |
| Sodium, Na | 1,342 MG | 44 MG |