Lieber Chocolate & Food Products, YUM YUM FLATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 680 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (30% DV).
About YUM YUM FLATS
Lieber's Yum Yum Flats are tapioca and potato-based crackers with 433 calories per 15g serving, 86.67g carbs, 6.67g fat, and 3.30g fiber. Made with tapioca starch, potato flakes, palm oil, and egg yolks, with onion and spices for flavor. They are a kosher cracker option and can be used for dipping or as a snack on their own.
Ingredients
TAPIOCA STARCH, MODIFIED STARCH, POTATO FLAKES, POTATO STARCH, PALM OIL, EGG YOLKS, SALT, WATER, SYNTHETIC VINEGAR, ONION FLAKES, SPICES, HONEY, SUGER, SODIUM BICARBONATE.
Dietary Information
Notable micronutrients in YUM YUM FLATS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, YUM YUM FLATS gets 0% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lieber Chocolate & Food Products, YUM YUM FLATS
See how Lieber Chocolate & Food Products, YUM YUM FLATS compares to other foods in terms of nutrition:
- Lieber Chocolate & Food Products, YUM YUM FLATS vs Snyder's-Lance, REAL CHEDDAR CHEESE CRACKERS
- Lieber Chocolate & Food Products, YUM YUM FLATS vs Supervalu, WHEAT SNACKER CRACKERS, WHEAT
- Lieber Chocolate & Food Products, YUM YUM FLATS vs Snyder's-Lance, CHOCOLATE PEANUT BUTTER GRANOLA SANDWICH CRACKERS.
- Lieber Chocolate & Food Products, YUM YUM FLATS vs Supervalu, SNACK CRACKERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.