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J-Town Records, LESLEY STOWE, RAINCOAST CRISPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (28% DV).
About LESLEY STOWE, RAINCOAST CRISPS
Lesley Stowe's Raincoast Crisps earn their reputation by cramming an unusual amount of real ingredients into a thin cracker: dates, pumpkin seeds, almonds, raisins, oats, flax seeds, and sesame seeds all make the list alongside unbleached enriched flour. The result is a cracker with more fiber and more protein than most in its category, and a genuinely complex flavor that pairs well with aged cheese or charcuterie. Sweetness comes from the dates, honey powder, and brown sugar rather than refined syrups. Carbohydrates dominate, but the seed-and-nut additions meaningfully improve the nutritional picture over a plain cracker.
Ingredients
#UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), #DATES (COATED IN #OAT FLOUR), #PUMPKIN SEEDS, #ALMONDS, #THOMPSON RAISINS, #OATS, #FLAX SEEDS, #SESAME SEEDS, *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACID, *BROWN SUGAR, #SEA SALT, #HONEY POWDER, #LEAVENING (BAKING SODA), WATER
Dietary Information
LESLEY STOWE, RAINCOAST CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LESLEY STOWE, RAINCOAST CRISPS include Iron, Fe (33% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, LESLEY STOWE, RAINCOAST CRISPS gets 12% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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