YUM YUM FLATS vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 8 out of 10 nutrient categories
YUM YUM FLATS: 0
vs
EVERYTHING FLATBREADS: 8
(2 ties)
Overview
| Nutrient | YUM YUM FLATS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 86.7 g | 75 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM YUM FLATS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUM YUM FLATS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 680 MG | 781 MG |