YUM YUM FLATS vs THE BITES COMPANY
Nutrition comparison per 100 g serving
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THE BITES COMPANY wins in 4 out of 10 nutrient categories
YUM YUM FLATS: 3
vs
THE BITES COMPANY: 4
(3 ties)
Overview
| Nutrient | YUM YUM FLATS | THE BITES COMPANY | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 86.7 g | 56.7 g | |
| Fat | 6.7 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM YUM FLATS | THE BITES COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUM YUM FLATS | THE BITES COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 680 MG | 100 MG |