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Lieber Chocolate & Food Products, YUM-YUM FLATS

Crackers & Biscotti Lieber Chocolate & Food Products Co. Branded
433 Calories
0g Protein
86.7g Carbs
6.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 693mg 30%
Total Carbohydrate 86.7g 32%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 86.7g 93%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 693 MG 30%

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Moonlight Mixes, GARLIC PARMESAN SEASONED OYSTER CRACKERS, SEASONED 483 6.9g 58.6g 24.1g THG, ORIGINAL HUMMUS & PITA CHIPS, ORIGINAL 283 8.0g 27.4g 15.9g Meijer, SALTINE CRACKERS, SALTINE 400 6.7g 80g 6.7g Zoliart Productions, BISCOTTI ALMOND 433 6.7g 66.7g 16.7g New Beat, GLUTEN-FREE AMARANTH, POPPY & CHIA SEEDS, HONEY AND SEA SALT TRIO QUINOA CRACKERS, TRIO 429 10.7g 57.1g 16.1g Al-Ansar, CACAO NIB AND ORANGE CRACKERS, CACAO NIB ORANGE 467 13.3g 66.7g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (30% DV).

About YUM-YUM FLATS

Lieber's Yum-Yum Flats are thin crackers made from tapioca starch, potato flakes, potato starch, and palm oil, with a light touch of honey and egg yolk. Per 15g serving they carry 433 calories per 100g, with 86.7g of carbs and 6.7g of fat. A passover-friendly cracker option with no stated protein.

Ingredients

TAPIOCA STARCH, MODIFIED STARCH, POTATO FLAKES, POTATO STARCH, PALM OIL, EGG YOLKS, SALT, WATER, SYNTHETIC VINEGAR SODIUM BICARBONATE, HONEY, SUGAR.

Dietary Information

Notable micronutrients in YUM-YUM FLATS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, YUM-YUM FLATS gets 0% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lieber Chocolate & Food Products, YUM-YUM FLATS

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