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Lieber Chocolate & Food Products, YUM-YUM FLATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 693 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (30% DV).
About YUM-YUM FLATS
Lieber's Yum-Yum Flats are thin crackers made from tapioca starch, potato flakes, potato starch, and palm oil, with a light touch of honey and egg yolk. Per 15g serving they carry 433 calories per 100g, with 86.7g of carbs and 6.7g of fat. A passover-friendly cracker option with no stated protein.
Ingredients
TAPIOCA STARCH, MODIFIED STARCH, POTATO FLAKES, POTATO STARCH, PALM OIL, EGG YOLKS, SALT, WATER, SYNTHETIC VINEGAR SODIUM BICARBONATE, HONEY, SUGAR.
Dietary Information
Notable micronutrients in YUM-YUM FLATS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, YUM-YUM FLATS gets 0% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lieber Chocolate & Food Products, YUM-YUM FLATS
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