YUM-YUM FLATS vs CHEDDAR BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR BAKED SNACK CRACKERS wins in 9 out of 14 nutrient categories
YUM-YUM FLATS: 3
vs
CHEDDAR BAKED SNACK CRACKERS: 9
(2 ties)
Overview
| Nutrient | YUM-YUM FLATS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 457 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 86.7 g | 68.6 g | |
| Fat | 6.7 g | 17.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM-YUM FLATS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUM-YUM FLATS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 693 MG | 829 MG |