YUCATAN GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About YUCATAN GUACAMOLE
Yucatan Guacamole by Yucatan Foods provides 6.7g of fiber and 15g of fat per 30g serving at 167 calories, with no protein listed, made from organic Hass avocado with sea salt, organic onion, jalapeno, and garlic. The avocado base makes this a fiber-rich, healthy-fat dip, and the minimal added ingredients keep the profile clean.
Ingredients
ORGANIC HASS AVOCADO, SEA SALT, *ORGANIC ONION, *ORGANIC GARLIC POWDER, ORGANIC SUGAR, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, *ORGANIC JALAPENO PEPPER, CITRIC ACID (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
YUCATAN GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, YUCATAN GUACAMOLE gets 0% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
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