YUCATAN GUACAMOLE vs ORGANIC MANGO SALSA
Nutrition comparison per 100 g serving
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ORGANIC MANGO SALSA wins in 4 out of 10 nutrient categories
YUCATAN GUACAMOLE: 3
vs
ORGANIC MANGO SALSA: 4
(3 ties)
Overview
| Nutrient | YUCATAN GUACAMOLE | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 17.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCATAN GUACAMOLE | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 21.4 MG |
Minerals
| Mineral | YUCATAN GUACAMOLE | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 536 MG |