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Know what is on your plate.

L & J General, YUCA & CHEESE BREAD

Frozen Bread & Dough L & J General International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

221 Calories
11.4g Protein
17.1g Carbs
12.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 28%
Carbs 17.1g 41%
Fat 12.9g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 423mg 18%
Total Carbohydrate 17.1g 6%
Dietary Fiber 1.4g 5%
Total Sugars 15.7g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 329mg 25%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 329 MG 25%
Iron, Fe 0.3 MG 1%
Sodium, Na 423 MG 18%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Calcium, Ca (25% DV).

About YUCA & CHEESE BREAD

Made with just three main ingredients, white cheese, tapioca starch, and eggs, this yuca and cheese bread from El Sembrador offers a naturally gluten-free option from the frozen bread category. A 70g serving contains 221 calories, 11.4g protein, 17g carbs, 12.9g fat, and 1.4g fiber. The tapioca base gives it a chewy, slightly crisp texture typical of South American pan de yuca, good as a snack or side.

Ingredients

WHITE CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, CULTURES (SOY PROTEIN, WHEY, LACTIC ACID), RENNET AND ENZYMES), TAPIOCA STARCH, EGGS AND WATER.

Dietary Information

Notable micronutrients in YUCA & CHEESE BREAD include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, YUCA & CHEESE BREAD gets 21% of its calories from protein, 31% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare L & J General, YUCA & CHEESE BREAD

See how L & J General, YUCA & CHEESE BREAD compares to other foods in terms of nutrition:

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