YUCA & CHEESE BREAD vs YELLOW DOUGH FOR PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YUCA & CHEESE BREAD: 5
vs
YELLOW DOUGH FOR PASTRIES: 5
(1 ties)
Overview
| Nutrient | YUCA & CHEESE BREAD | YELLOW DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calories | 221 cal | 325 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 17.1 g | 52.5 g | |
| Fat | 12.9 g | 7.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA & CHEESE BREAD | YELLOW DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | YUCA & CHEESE BREAD | YELLOW DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 423 MG | 500 MG |