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GARLIC KNOTS, GARLIC

Frozen Bread & Dough Save Mart Supermarkets Inc. Branded
342 Calories
7.9g Protein
47.4g Carbs
13.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 26%
Total Carbohydrate 47.4g 17%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.9mg 16%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 12%
Carbs 47.4g 69%
Fat 13.2g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 105 MG 2%
Sodium, Na 605 MG 26%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
5 CHEESE REAL ASIAGO, CHEDDAR, MOZZARELLA, PROVOLONE & PARMESAN CHEESES GARLIC BREAD, 5 CHEESE 333 8.8g 35.1g 17.5g CHEESE TEXAS TOAST, CHEESE 378 11.1g 46.7g 15.6g CLASSIC GARLIC BREAD, CLASSIC GARLIC 316 7.0g 40.4g 14.0g CLASSIC GARLIC MINI LOAF, CLASSIC GARLIC 333 7.0g 40.4g 15.8g CINNAMON FRENCH TOAST STICKS, CINNAMON 300 4.6g 40g 13.6g SWEET CREAM CHEESE FILLING FRENCH TOAST BAGEL 272 6.1g 43.0g 7.9g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About GARLIC KNOTS, GARLIC

GARLIC KNOTS, GARLIC is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 47.4g of carbohydrates, and 13.2g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

KNOT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY, MONO- AND DIGLYCERIDES, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID [PRESERVATIVE]), DRIED PARSLEY, WHEY, BETA-CAROTENE (COLOR).

Dietary Information

Notable micronutrients in GARLIC KNOTS, GARLIC include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, GARLIC KNOTS, GARLIC gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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