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Save Mart Super, GARLIC KNOTS, GARLIC

Frozen Bread & Dough Save Mart Supermarkets Inc. Branded
342 Calories
7.9g Protein
47.4g Carbs
13.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 26%
Total Carbohydrate 47.4g 17%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.9mg 16%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 12%
Carbs 47.4g 69%
Fat 13.2g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 105 MG 2%
Sodium, Na 605 MG 26%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
Beyond Better, DOUBLE CHOCOLATE READY-TO-BAKE COOKIES, DOUBLE CHOCOLATE 1,308 65.4g 192.3g 30.8g First Touch Sports, MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS, MULTIGRAIN 238 6.3g 40g 5.6g Associated Wholesale Grocers, WHITE BREAD DOUGH, WHITE 240 6g 48g 3g Pinnacle, 100% WHOLE WHEAT ORIGINAL BAGELS, 100% WHOLE WHEAT 246 12.3g 47.4g 1.8g Kroger, GARLIC TEXAS TOAST, GARLIC 373 7.8g 43.1g 19.6g Angy's Landolfi Food, PETITE BAGUETTE GARLIC 342 5.3g 39.5g 15.8g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About GARLIC KNOTS, GARLIC

Sunny Select Garlic Knots by Save Mart are frozen bread rolls with a garlic butter spread. Per 100g they provide 342 calories, about 7.9g protein, 47g carbohydrates, and 13g fat with 2.6g fiber. The dough is made from enriched wheat flour and the spread includes dried and crushed garlic in a soybean and palm oil base. A convenient side for pasta dishes or as a snack when baked from frozen.

Ingredients

KNOT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY, MONO- AND DIGLYCERIDES, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID [PRESERVATIVE]), DRIED PARSLEY, WHEY, BETA-CAROTENE (COLOR).

Dietary Information

Notable micronutrients in GARLIC KNOTS, GARLIC include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, GARLIC KNOTS, GARLIC gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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